Ron Shrift

Why is obesity and GLP1s so important to me? Because I’m about to squeeze into this hole and crawl around for an hour.… imagine me doing it 40lbs heavier. (Everyone else is a founder or a mover and shaker… I’m just a dude who crawls around turbines)

@speed_works_ How much is a result of influence from surface?

Getting better one day at a time is the secret sauce 🫡 Watch WIRED 𝓷𝓸𝔀: youtu.be/6kX1HMyjizg

If you’re not pushing yourself, what are you doing? Watch Wired: youtu.be/wHzgC2X8WZE

@Coach_Balis Congrats!

Congratulations Jacob!!! You have achieved an incredible honor that you have worked tirelessly for during your entire life! Keep attacking, fighting, and being the ultimate champion warrior you have become! I am so proud of you and blessed to be your dad! Love you son!!!

Gots to BMore Careful 😈

@BrendanThompsn Surface and context. Demands of sport and opportunity (distance) to reach true max velocity.

Is 20MPH really that fast? I’m convinced more and more that our perception of what sounds fast often gets in the way of logically breaking down what fast really is 20MPH sounds fast. It is also a difference maker in team sports It’ll get roughly a 4.9-5.0s 40yd dash However, many colleges won’t offer a skill or big skill player who isn’t at a 4.7 or faster. Meaning, the majority of football recruiting classes are likely capable of eclipsing 21-22MPH on a regular basis. 11.00s 100m requires ~23MPH. 11.00 to 10.90s MIGHT get you into your state final. It might also get you college attention for track. But… some recruiting standards won’t even let you walk on if you’re not 10.7 and under. Meaning, to get an opportunity at the collegiate level as a male sprinter, you will need to be capable of ~23-24MPH+ or your track career is over at 17-19 years old. All of this to illustrate — 20MPH is a nice round number that will help to separate from most teammates, local, and state competitors in team sports. It’s a great goal to shoot for to improve your ability to make an impact for your team and earn a starting spot on varsity in a meaningful role. It will probably get you onto your varsity track team and possibly onto some relays. If you want to be recruited for team sport, 21MPH might be a better goal to shoot for along with 4.7 or faster. If you want to sprint in college, a 20MPH ceiling simply doesn’t get the job done. Sub 11.00s opens the door at ~23MPH. 20MPH is RELATIVELY fast compared to most male HS peers… but it isn’t very fast in the grand scheme of varsity high performers.

The #AngryRuns scepter has returned to Baltimore... @GodsGiftGus13 @KyleBrandt @gmfb

The most pure thing you will watch today. When the kick is good...

@YorkStrength17 “I organized the hurdles neatly… then turned around for 7 seconds”

Caption this 😂

#MambaMentality just hit the game winner!

@PratikxPatel If only I invested in Amazon instead of buying MuscleTech 🤦‍♂️

I've wasted thousands of dollars on "sports" supplements from high school to college trying to achieve magic and fast gains only to realize most if not all do nothing The only 3 things you really need are: 1) Whey Protein 2) Creatine 3) Caffeine

@CVASPS Are Tagalongs the most anabolic? @CVASPS @DrBradDeWeese

I mean, it is for science...

@coachdeesmith No matter how well you organize them the next morning they go back to a tangled mess. It’s magic, like Cinderella at midnight.

Anyone got a good way to store hurdles before my brain literally disintegrates?

@SportsCenter Getting a pair of @Jumpman23 on the @Nike SNKRS app

What's something that ISN'T a sport, but still FEELS like a sport?

For Mo. 💜

Statement from the Baltimore Ravens:

GOOD. @Ravens

.@BCarr39 is our Walter Payton Man of the Year nominee presented by @Nationwide. The award recognizes NFL players who have exhibited excellence on the field and established a positive legacy in their communities. #WPMOY

Class is back in session. 📸: rvns.co/8je