Penn S&C

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Penn S&C

Penn S&C

@PennStrength

Penn High School Strength Coach. @NHSSCA Program of Excellence Award 2026-2029 @NHSSCA 2024 National Strength Coach of the Year

Mishawaka, IN Katılım Temmuz 2016
50 Takip Edilen3.5K Takipçiler
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Penn Kingsmen Varsity Football
Penn Kingsmen Varsity Football@KingsmenFBall·
LAST TEAM LIFT OF THE OFF SEASON BEFORE WE MOVE TO NEXT PHASE! It’s a themed Team lift lead by leaders communicating the theme. Show up, Show out!👍💪💯
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Penn S&C@PennStrength·
A few underclassmen FB players that wanted to see their speed data& BW. Be consistent, EAT LIKE AN ATHLETE, Lift Like An Athlete!!! @KingsmenFBall Clark: +21lbs. +3mph Yoti: +40lbs. +4mph Wallis: +20lbs. +4mph Evans: +39lbs. +1.5mph
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Penn S&C@PennStrength·
This athlete has gained 27lbs since his first sprint. And there is still a substantial increase in speed.
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Penn S&C@PennStrength·
We can now see every athlete from start to graduation! Here’s an example for 6th-9th grade.
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Penn S&C@PennStrength·
We can now see every athlete from start to graduation! Here’s an example for 9th-11th grade.
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Penn S&C@PennStrength·
COACH MOTT DID IT AGAIN!!! 2022 Average Boys MPH: 17.8 2026 Average Boys MPH: 20.83 2022 Average Girls MPH: 15.85 2026 Average Girls MPH: 17.37
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Penn S&C@PennStrength·
FIRST 2 OL TO COMPLETE THE OVERHEAD CHALLENGE!
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Zac Goodman
Zac Goodman@ZacGoodman_·
So for us, we’ve eliminated seasons. We just train with low volumes and high intensities year round. It allows us to develop steadily year round without any dips in performance. I think this is the optimal way to approach training middle-high school age athletes
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Cody Hughes
Cody Hughes@clh_strength·
High school performance program hierarchy of needs ✅ expectations & respect ✅ structure & flow ✅ consistent & clear delivery mechanism ✅ Information collection system ✅ Reporting & Charting System Many ways to accomplish this, but it must be done to be successful.
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Zac Goodman
Zac Goodman@ZacGoodman_·
You want Explosive Athletes… leverage the Weightroom! The Box Squat is uniquely suited to develop both Absolute Strength and Explosive Strength as it uses the Static/Dynamic Method. The Box Squat is a game changer for driving both Jumping and Sprinting outputs!🙌🏻📈
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Frank Campbell III
Frank Campbell III@CoachFrankC_·
Over 200,000 sprints timed and recorded the last 6 years. Patterns show up. Speed improves when athletes: • Sprint consistently • Get stronger • Develop tendon stiffness • Train explosively • Stack days You don't need anything fancy. Consistent work.
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Fred Duncan
Fred Duncan@Fred__Duncan·
Social media makes athletes feel late or behind. And once you feel late, you become easy to sell shortcuts to. This is why we see coaches AND athletes latch onto fads. Speed usually does not go to the athlete chasing secrets. It goes to the one who can stay consistent with
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Keşfet

@KingsmenFBall @KingsmenTrack @MarianTrackXC @Coach_Creighton @EMUFB @M__Piatkowski @TomLoy247 @SWiltfong_