Penn S&C

18.7K posts

Penn S&C banner
Penn S&C

Penn S&C

@PennStrength

Penn High School Strength Coach. @NHSSCA Program of Excellence Award 2026-2029 @NHSSCA 2024 National Strength Coach of the Year

Mishawaka, IN Katılım Temmuz 2016
54 Takip Edilen3.5K Takipçiler
Penn S&C
Penn S&C@PennStrength·
GIRLS VB & FLAG FOOTBALL FINISHING 💯💪👍
English
0
0
5
772
Penn S&C retweetledi
Penn Kingsmen T&F/XC
Penn Kingsmen T&F/XC@KingsmenTrack·
MORE RECORDS BROKEN THIS PAST SEASON. CONGRATS TO M. HOLMES!!!
Penn Kingsmen T&F/XC tweet media
English
0
2
5
329
Penn S&C retweetledi
Penn Kingsmen Sports
Penn Kingsmen Sports@The_Pennant·
Penn DE Christian Bonner played on the Indiana H.S. Football North All-Star Team, Penn Head Coach Pete Riordan (R) & Penn asst. coach Coley Moore helped coach. 🏈Bonner named North Captain 🏈Bonner wins Joe Goodman Spirit/Leadership Award 🏈South wins 23-9 🏈North leads 9-6 3Q
Penn Kingsmen Sports tweet media
English
0
2
17
1.4K
Penn S&C retweetledi
Penn Kingsmen Sports
Penn Kingsmen Sports@The_Pennant·
Congrats to Penn's Christian Bonner - South Bend Tribune Male Athlete of the Year: trst.in/v5haTk Senior Year highlights: 🏈Sectional Champ & North All-Star selection: trst.in/uH8BhI 🏀Starter on 18-7 team 🏐Sectional Champ 🏆️Unified Track & Field State Champ
Penn Kingsmen Sports tweet media
English
0
3
14
820
Penn S&C retweetledi
Penn Kingsmen Varsity Football
Penn Kingsmen Varsity Football@KingsmenFBall·
Congrats to the Region 2 All-Star players and managers!! Great job representing this week and good luck tomorrow in the Murat Shrine All-Star game! @IFCARegion2
Penn Kingsmen Varsity Football tweet media
English
0
3
21
922
Penn S&C retweetledi
Tony Holler
Tony Holler@pntrack·
“Push. Pull. Squat. Hinge. Throw. Jump. Sprint.” “Safe. Simple. Efficient. Effective.”
Coach Clif Marshall@ClifMarshall

Different sports. Same anotomy. Different demands. Same human body. Messi has a hamstring muscle just like LeBron James and Travis Kelce. The sport doesn’t change anatomy or physiology - it changes the demands placed on the athlete. Watching elite soccer players train during the FIFA tournament reminds me of the work we do with college and professional football, baseball, and basketball athletes. The games are different - especially when it comes to the energy systems and cardiovascular demands - but many of the fundamental movement patterns are remarkably similar. Great training doesn’t need to be complicated. It needs to transfer. Push. Pull. Squat. Hinge. Throw. Jump. Sprint. Safe. Simple. Efficient. Effective. Regardless of sport, when we build the right qualities in training, they show up on game day.

English
2
11
173
20.1K
Penn S&C
Penn S&C@PennStrength·
CONGRATULATIONS COACH WETZEL! We now have 7 certified strength coaches on staff, still more to come…💯👏💪
Penn S&C tweet media
English
0
5
20
1.2K
Penn S&C
Penn S&C@PennStrength·
‼️🚨‼️🚨‼️🚨 TORI SCHRAMSKI SETS ALL TIME JUNIOR FEMALE FLY IN TIME THIS AM!!!
English
0
2
5
1.3K
Penn S&C
Penn S&C@PennStrength·
SPEED KING & QUEEN FROM THIS AM:
Penn S&C tweet mediaPenn S&C tweet media
English
0
3
9
1.5K
Penn S&C
Penn S&C@PennStrength·
Veterans finishing strong. Rookies receiving great coaching by Coach Jim!
Penn S&C tweet media
English
0
0
2
187
Penn S&C
Penn S&C@PennStrength·
JUST A REMINDER…VETERAN WEIGHTROOM GOING / ROOKIE WEIGHTROOM UPSTAIRS GOING / FIELDHOUSE SPEED GOING…you are apart of it or you are not. Again, why there is a Win or a Loss. Don’t over complicate this. SHOW UP, LISTEN, WORK.
English
2
1
19
1.9K
Penn S&C retweetledi
Zac Goodman
Zac Goodman@ZacGoodman_·
Low Rep Heavy Strength work IS INJURY PREVENTION… The tendons adapt best when placed under heavy resistances, yet most “injury prevention” work is done with Low loads for High Reps. You become fragile if you don’t expose the body to extreme demands. Athletes must train Heavy.
English
0
3
36
1.6K
Penn S&C
Penn S&C@PennStrength·
BOYS SOCCER & GIRLS DANCE GETTING READY 👍💯💪
English
0
1
7
743
Penn S&C
Penn S&C@PennStrength·
SKILL WARMING UP (started with C. O. D. ) GOING 👍💯💪
English
1
2
15
1.4K

Keşfet

@CoachNP21 @n_aker73 @WabashFB @KingsmenFBall @The_Pennant @CoachColeyMoore @alexismwerner2 @IFCARegion2