Shem Rodger

@token2049 6665 Rr3223 is63222

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💥 Red Bull Junior Brothers returns for 2024 💥 Red Bull Junior Brothers is your chance to land a contract with BORA - hansgrohe's U19 team GRENKE - Auto Eder and become a Red Bull athlete 🚀 ➡ Learn more here: redbull.com/juniorbrothers

A couple of years ago @PughCycle and I made a small investment in some sensors. Since finishing his PhD he has made a very cool little prototype! Now he has some spare time this guy is going to do some cool shit! #science #physiology

This is why, if you're serious about performance, not leveraging #AltitudeTraining is kinda cuckoo!

@feelthebyrn1 @theplews1 @Alan_Couzens @feelthebyrn1 try endureIQ on insta.

@theplews1 @Alan_Couzens Daniel - do you post other places? I couldn't find you on insta

Blood lactate & #FatBurning are inversely related: When lactate is high, fat oxidation is low & vice versa. Therefore, if you're somebody who is walking around at 2mmol/L as your default state, you should be especially mindful of doing anything that is going to drive it higher still! You're just worsening the problem.

@altini_marco Good luck!!

I'm proud to be awarded best oral presentation at the annual @sportexsci_nz conference in Auckland for my recent team pursuit (TP) work. This 7-tweet thread includes new data and analyses demonstrating the impact of W'balance dynamics on team pursuit speed

@PughCycle Awesome work mate!!

Successful TP teams maintain a steady speed and share the workload evenly amongst riders. The International team appear to eject Rider 1 prematurely but if they decide they cannot tolerate the demands of positions 4, 3, and 2, it is better to eject for speed’s sake!

@reubentnzl @GiroVdA @groupamafdj_ct @ride100percent Congrats mate!

Can’t quite believe it. Sealed the deal @GiroVdA!! @groupamafdj_ct boys were unbelievable today. Made my life so easy. Thank you everyone for all the messages and support on the roadside. Really appreciated #girovda #girovda2021

@mattdriller Congrats mate!!

I've been a bit quiet on Twitter lately - been focusing on my own sleep deprivation study (n=3). Meet Eleanor Annie Driller. Born 12th June. Both Mum and Elle are doing awesome, and the dog has a new best friend.

@SWeberCH @JeroenSwart @Alan_Couzens @janibrajkovic @DrNathanT @Go1MoreMile @SWeberCH agree with @Alan_Couzens As potentially large customers (national federation) of the software having gone through the demo, validation studies would likely have been good.

Please could you share these validation studies with us? I am really really interested in reading them.

@Alan_Couzens Was this one athlete or a group mean. I'm guessing single athlete - but just to clarify??

Throwing another variable into the mix - mean elevation. Moving from ~sea-level to 2250m for a month creates a (transient) bump in E.F. that is never equaled, not even with an increase in training load of 40TSS/d! Never underestimate the power of #altitudetraining !

Never ceases to amaze me all of the #data on Training Peaks and the other platforms that doesn't make it to the regular User Interface that's available if you just know how to speak the computer's language. #Python #LearnToCode

I think most cyclists will appreciate these two articles that I came across today on ResearchGate. Lots of information about how different power profile protocols look and their strengths and weaknesses. researchgate.net/publication/32… researchgate.net/publication/33…

🚨 New post & video tutorial 🚨 How sports scientists can use ggplot2 in R to make better visualisations 📊 Great visualisations help communicate your message more clearly. This post shows you an example of my process. #rstats mitchhenderson.org/2020/04/how-sp…

@Alan_Couzens @StephenSeiler Mmm I wonder what this would look like for 3 min power or track IP. Likely similar, but with less of a weighting towards lower intensities?? how do you account for the impact of previous months training on the result?

Important qu... "How low can the intensity be while still providing benefit?" As @StephenSeiler says, it depends! The answer is individual! Still, if you apply very basic #MachineLearning to your own data, you might be surprised by just how beneficial EAZZY training is!

Chatting with sister in Singapore - everyone has an app on their phone that tracks potential contact with #COVID19. These people are then tested and isolated as necessary. Compare the effect of this strategy to the current U.S. approach! #DataSavesLives #TheyreTrackingYouAnyway

GOLD to Corbin Strong in the Points Race at the UCI Track World Championship.

@cyclingpowerlab I am receiving an error "503 Service Temporarily Unavailable" when clicking your site?? is there a known reason?

It's a shame that things like this have to be pointed out and isn't the norm. Drives me mad when people are throwing rubbish! If it comes out your pocket it can easily go back in! Thanks for all the kind words none the less 🤗

🚵🏻Interesting benefits of block periodization in an endurance athlete ⬆️ VO2max ⬆️ Peak aerobic PO ⬆️ PO 3mmol/L ow.ly/UrQ530oifs3