The Midst أُعيد تغريده
Did you know that your #bedtime #snack could be the secret to better sleep and a balanced #metabolism in #menopause? Here’s what to eat before lights-out. #wellbeing #nutrition crunchytales.com/10-foods-to-ea…
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The Midst
1.3K posts
The Midst
@TheMidstLife
Empowering women 35+ to live healthy, inspired lives on their terms
Worldwide انضم Nisan 2019
447 يتبع301 المتابعون
@amyschroeder @JShepherd_MD @DrStreicher @alloywomen We hope to see you October 19! the-midst.com/events/chicago…
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The Midst أُعيد تغريده
We just slashed ticket prices to F#ck Middle Age: A Day in The Midst Conference on October 19!
Starring @JShepherd_MD @DrStreicher and Rachel Hughes of @alloywomen!
Get a ticket now — link in comments.
#perimenopause
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The Midst أُعيد تغريده
Who doesn't like free stuff?
Whether you’re looking for a new book or just enjoy a sampling, we’ve rounded up four exclusive book excerpts that you can only find on @TheMidstLife.
By @TerriT @BethBehrendt @SomiArian @MaisieHill_
#books
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The Midst أُعيد تغريده
Did you know you can #detox your hormones? Yep, it's a thing.
Nutritionist Sally Duffin @nutritioninyork explains how it works on @TheMidstLife — 🔗 in comments!
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The Midst أُعيد تغريده
We're excited that Galina Espinoza is a Founding MidstHer (aka, a pioneering member of @TheMidstLife)!
Galina is also the 1st EIC @thisisflowspace and a former leader @Latina.
the-midst.com/galina-espinoz…
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We Double Dare Ya to read this memoir by feminist icon Kathleen Hanna: the-midst.com/kathleen-hanna…
#writerslift #BooksWorthReading
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Happy #PrideMonth! 🌈✨ Today, and every day, we celebrate love, diversity & equality. Let’s celebrate the LGBTQ+ community’s culture and rich history & continue championing for inclusivity, equality rights and acceptance for all.❤
#HappyPride #InclusionMattter #LoveisLove
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The Midst أُعيد تغريده
Are you overqualified — or overaged — for that job?
themidst.substack.com/p/overqualified
#jobs #overqualified
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The Midst أُعيد تغريده
(((( I love us and this so damn much ))))
Happy PRIDE!!! 🌈🥰❤️🔥🩶💋🗣️@itsgabrielleu @IAMQUEENLATIFAH
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The Midst أُعيد تغريده
There was and will be only one Marian Robinson. In our sadness, we are lifted up by the extraordinary gift of her life. And we will spend the rest of ours trying to live up to her example. barackobama.medium.com/statement-on-t…
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We're excited to welcome Esther Blum to @TheMidstLife community!
Esther helps women make #menopause their b*tch with nutrition, hormones, and self-advocacy. 😉
She's an integrative dietitian, bestselling author, and teenage #boymom.
Read more: the-midst.com/esther-blum/
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It’s no secret that women tend to outlive men. But does a longer life automatically translate to a better life? #ageing #longevity #longevitygap #HealthGap #womenshealth #healthcare #lifeexpectancy🧐💥crunchytales.com/living-longer-…
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I have read this and it is a game-changing book. Be prepared to stop being befuddled and become empowered.
Lara Briden@LaraBriden
🧡My new metabolism book is out today. If you're in Australia and New Zealand, it's called The Metabolism Reset and should be everywhere, including at your local bookshop. If you're anywhere else in the world, it's called Metabolism Repair for Women and is currently available from Amazon (Kindle and print), Apple Books, and Kobo. It should soon be available at other bookstores, including Barnes and Noble and libraries. The audiobook should be available within a week.
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The Midst أُعيد تغريده
In some amazing news, @yesmagazine is now officially run by two Black women, me included, and we are ready to shake the solutions journalism world up! yesmagazine.org/transition
It has been a long journey to get this org to this precipice, and now it is time for rest and repair.
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Top 7 tips to support your immune system during menopause
1. Check your vitamin D levels.
2. Nourish your gut microflora.
3. Swap gluten-containing grains for naturally gluten-free options.
4 more tips: the-midst.com/immune-systems…
By nutritionist Sally Duffin @nutritioninyork
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