Mike Keaton

@dr_ericberg #1 exercise?? What about Swimming…yes/no? Could you accomplish the same as walking?

Thank you for reading! What is one key takeaway you gained from this thread? Share it in the comments below. If you have any health questions, feel free to ask. I read every comment and often use them to create future content that matters to you.

The #1 Exercise to Lose Belly Fat (Easily) It’s not crunches. It’s not HIIT And it’s not hours in the gym. Most people overlook this entirely. But when paired with one simple strategy, this becomes the most effective exercise for burning stubborn belly fat. Here’s how: 🧵

𝘚𝘰𝘶𝘯𝘥 𝘰𝘧 𝘍𝘳𝘦𝘦𝘥𝘰𝘮 begins in theaters July 4th. Audiences are so passionate about this film that theaters are already SELLING OUT! Don't miss this unique theatrical experience!

Wednesday Wisdom: Don’t be a ‘lone ranger’ and make DIY decisions- involve others! “Plans fail when there is no counsel, but with many advisers they succeed.” -Solomon

The One Thing You Can Do Which Will Make You Truly Indispensable To Your Team Or Organization went viral!!! Click ow.ly/WIai50MW4Z3 to learn why!!

Weird take but i don’t get the whole “retire early” thing for Christians. Should cashing out at 50 to spend the second half of your life “doing what you want” be celebrated as people who are called aliens, foreigners and not of this world?

Powerful words from @TonyDungy.

Dear Jesus, please get me out of this mess. If you do, I promise I won’t be dumb enough to do it again.

Is it just me or are there any others in #BravesCountry feeling less love coming from these commentators?! @Braves #Braves #AtlantaBraves #WorldSeries

@GitRDoneLarry Was just there myself!

This is one of the best pictures I think I ever took. Leaving Yellowstone last week. So cool.

Wednesday wisdom... -A false witness will not go unpunished, and one who utters lies will not escape- ...be truthful in all your conversations today...😊

Daily wisdom... “A fool does not delight in understanding but only wants to show off his opinions”... Listen to someone today!

Following Jesus will always lead you to His church not away from it!

@Braves what’s up w these @FS1 commentators lovin on the dodgers? It’s like they’re sad or something...🤦🏻‍♂️

“Don’t curse the wilderness”... “Then Jesus left the Jordan, full of the Holy Spirit, and was led by the Spirit in the wilderness”-Luke 4:1 @KenAdamsImpact @crchurchonline

Wondering....how long we’re gonna sit on that #1 draft pick???🤔@MiamiDolphins #finsup

Be honest in all your dealings today...don’t disguise with deceit!

Encourage someone today!

5 helpful practices for more rest...my fav-#4 simplicity in stuff & schedule brings more rest! @joshua_becker Give it a look...youtu.be/CVA6pX7wbCQ

“Worship is not about the art but about the heart” - #magnifyingmyGodseries @crchurchonline @KenAdamsImpact

Good read...