Dr. Eric Berg DC

When you think of “healthy food,” what comes to mind? Can you guess what I would think of? Here are 7 of the healthiest foods you can eat, and why they are so beneficial: 🧵

@ChachiArcola0 For blood sugar over 600, seek medical help immediately. For type 2 diabetes, a low-carb diet, exercise, and supplements like berberine may help, but always consult your healthcare provider first.

@dr_ericberg Do you have any recommendations for type 2 diabetes management? I've been trying for years by parasite detox, exercising, supplements including 1500mg berberine 2x daily. I felt really off a few days ago so I checked my blood sugar and it was over 600. A1c 11.7 today

When you think of “healthy food,” what comes to mind? Can you guess what I would think of? Here are 7 of the healthiest foods you can eat, and why they are so beneficial: 🧵

Avoid eating carbohydrates and sugar before bed, as they can cause blood sugar swings that disturb sleep and lead to next-day grogginess. Dr. Eric Berg, DC, not MD; information only

Which mineral helped improve your sleep quality? Dr. Eric Berg, DC, not MD; information only

The body cools down naturally before sleep for better rest. Maintaining a room temperature between 62 and 68°F supports this change. Dr. Eric Berg, DC, not MD; information only

What mineral helped your body handle stress better? Dr. Eric Berg, DC, not MD; information only

Taking breaks from eating gives the gut time to heal. Continuous snacking throughout the day may impair your digestion. Dr. Eric Berg, DC, not MD; information only

What’s one adjustment you made that improved both your body and your mood? Dr. Eric Berg, DC, not MD; information only

Berberine is best known for helping support healthy blood sugar levels and making insulin more sensitive, but did you know it does so much more, too? Other potential benefits of berberine include: -It helps shrink plaque in the arteries. -It may help improve the symptoms of Alzheimer's. -It can support the conversion of vitamin D to its active form. -It can help improve your mood. -It's antimicrobial, antiviral, and antibacterial. -It can help support your immune system. Find out more about the mind-blowing benefits of berberine: drbrg.co/4vpKFub Dr. Eric Berg, DC, not MD; information only

Bipolar disorder and obsessive-compulsive disorder (OCD) are not only about brain chemistry. Gut health, inflammation, and nutrition may all affect how neurotransmitters are supported. The missing link might be found outside the brain. drbrg.co/4vOySqi Dr. Eric Berg, DC, not MD; information only

@nina1000933629 Yes, sardines are highly recommended on a tight budget. They are inexpensive, nutrient-dense, and provide high-quality protein, omega-3 fatty acids, calcium, vitamin D, and B12. Sardines are a great choice for both health and affordability.

@dr_ericberg On a tight budget,would you recommend sardines as well Dr. B?😊🍀⛲️

Looking for a natural way to prevent a heart attack or a stroke? While Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation, it comes with side effects. Consider EPA as a natural alternative! Fatty fish like salmon and mackerel, nuts, seeds, eggs, cod liver, and fish oil all contain EPA, making it easy to consume through your diet. Dr. Eric Berg, DC, not MD; information only

@nina1000933629 Glad to hear it’s working well for you! Eggs are nutrient-dense and filling, and taking vitamin K2 (MK-7) helps support proper calcium and cholesterol metabolism. This combination fits well with a fat-burning, ketosis lifestyle.

@dr_ericberg Your advice got me as many eggs as I want (they’re pretty filling) as long as I take my k2(mk-7) to direct the calcium and cholesterol to where it should be..everything works beautifully in fat-burning ketosis mode.😊🎉👍🏻🌹👑⛲️✨

The latest news says eggs are a powerhouse for preventing dementia, but the headlines completely leave out the most critical piece of the puzzle. Check out the latest video to find out the real science behind your cognitive health, and the hidden truths you absolutely need to know.   youtu.be/Oyboz_CThiE Dr. Eric Berg, DC, not MD; information only

@ChrisCharlotteG You’re welcome! Yes, eggs and sardines are excellent for brain health. They provide key nutrients like choline, omega-3 fatty acids, B vitamins, and healthy fats, all of which support cognitive function and overall brain health.

@dr_ericberg Thank you for this interesting video, Dr. Berg. Eggs and sardines seem to be among the best foods for brain health.

Not all supplements are good for you, some can actually harm your health. Many synthetic vitamins block absorption, cause toxicity, or increase disease risk. See which 10 supplements to avoid and what to take instead for real health benefits. t.co/4kRKFEc6GC Dr. Eric Berg, DC, not MD; information only

Using antibiotics may cause lasting changes to the gut microbiome that do not fully reverse. Taking probiotics simultaneously can help replenish beneficial bacteria, since antibiotics eliminate both beneficial and harmful bacteria. Dr. Eric Berg, DC, not MD; information only

What routine made your health feel easier to manage, not harder? Dr. Eric Berg, DC, not MD; information only

Medications are often derived from natural compounds, while natural remedies are sometimes dismissed due to insufficient research. Research funding is largely supported by pharmaceutical companies, which are not incentivized to emphasize natural solutions. Dr. Eric Berg, DC, not MD; information only

@CVarounis That’s correct. The best benefits come from high-quality, cold-extracted extra virgin olive oil, especially early-harvest types. These are rich in polyphenols and minimally processed, supporting anti-inflammatory, heart, and longevity benefits.

@dr_ericberg Not all olive oils are equal. The greatest benefits come from high-quality, cold-extracted extra virgin olive oil, rich in polyphenols and minimally processed. Choose early-harvest EVOO to maximize its anti-inflammatory,l cardiometabolic, and longevity benefits.

Daily intake of high quality extra virgin olive oil may aid joint health, support circulation, and reduce heart disease risk. It also protects the eyes, helps guard against UV radiation, and shows anti-cancer properties. Dr. Eric Berg, DC, not MD; information only

@tfchealth Look for organic dark chocolate with minimal processing, sweetened with stevia, monk fruit, or erythritol. Avoid "Dutch-Processed" chocolate for the most health benefits.

@dr_ericberg The problem is that it is pretty challenging to find good chocolate brands these days. If you don't have good local brands you will struggle as 'healthy' low processed dark chocolate is difficult to ship.

Here are 7 foods that can help you live longer: 1/ Dark chocolate… 🧵

@remedioscase10 Es correcto, el principal beneficio del limón es su alto contenido de vitamina C y su capacidad para incentivar a las personas a consumir más agua, lo cual favorece la hidratación y la salud general. No existe evidencia de que el limón por sí solo "desintoxique" el cuerpo.

@dr_ericberg Un detalle que pocas personas conocen es que el limón no "desintoxica" por sí solo. Su mayor valor está en aportar vitamina C y hacer que muchas personas beban más agua a lo largo del día, algo que sí beneficia la hidratación y la salud en general.

Water with fresh lemon juice contains vitamin C and citric acid. Vitamin C protects skin and arteries as an antioxidant, and citric acid can help reduce the risk of kidney stones. Dr. Eric Berg, DC, not MD; information only

One hidden imbalance can affect how you feel every day. This quiz helps uncover the signal that may be creating the biggest impact on your health. Take my free 2-minute quiz now: drbrg.co/4tiFo6W ‌ Dr. Eric Berg, DC, not MD; information only