Dr. Eric Berg DC

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

Bad posture trains connective tissues to stay in misaligned positions. Skipping daily stretching may cause long-term mobility problems as you age. Dr. Eric Berg, DC, not MD; information only

Waking up tired is not always about how many hours you sleep. Your body may be missing what it needs to fully rest. Dr. Eric Berg, DC, not MD; information only

Suffering from heartburn? Make sure you’re getting enough vitamin B1! A diet high in carbs depletes B1, and low levels can deprive your autonomic nervous system, which controls the valves of the stomach. To get rid of heartburn, look for a natural source of vitamin B1, including: -Pork -Salmon -Sunflower seeds -Green peas -Macadamia nuts Dr. Eric Berg, DC, not MD; information only

Vitamin U, a compound found in raw cabbage, helps protect the stomach lining and may repair damaged tissue. It is also associated with improved mood and support for gut health. Dr. Eric Berg, DC, not MD; information only

Which sign tells you your body needs recovery? Dr. Eric Berg, DC, not MD; information only

What if saying sugar is harmful could get you sued? A new Florida bill may expand food disparagement laws to cover all agriculture, including pesticides and ultra-processed foods. Check what this bill actually allows, and decide if you want to take action. drbrg.co/42zf51b Dr. Eric Berg, DC, not MD; information only

Antifungal medications may only succeed about 30 to 40 percent of the time and can cause serious liver injury, sometimes resulting in worse outcomes than the fungus. Natural methods, including tea tree oil, iodine, or Epsom salt soaks, are safer, cost less, and can help if used regularly. Dr. Eric Berg, DC, not MD; information only

What has made the biggest difference in your afternoon energy? Dr. Eric Berg, DC, not MD; information only

Beta-blockers treat heart issues, anxiety, and high blood pressure, but they can have side effects. Natural alternatives like potassium, garlic, magnesium, vitamin D, and ashwagandha may help calm the underlying stress response. Dr. Eric Berg, DC, not MD; information only

@VanWinkle2112 Most welcome!

@dr_ericberg Thanks!

Low energy usually comes from a poor daily routine, not a lack of effort. This checklist lays out how I structure my day, step by step. Get it here: drbrg.co/4qtxuGJ Dr. Eric Berg, DC, not MD; information only

@deegert_debbie You're so welcome!

@dr_ericberg Thank you!

Sulforaphane is found in large amounts in broccoli sprouts. Including foods rich in this compound may help manage cholesterol, support cognitive health, and lower the risk of some cancers and heart disease. Dr. Eric Berg, DC, not MD; information only

@MelyssaSachse You're most welcome!

@dr_ericberg Thank you. I will listen to this. :)

Intermittent fasting is not about eating less food. It’s about eating less often, giving your body time to reset and recover between meals. Dr. Eric Berg, DC, not MD; information only

@FreeMiles_Guo That is so great to hear, thank you for your trust and support! Wishing the best for you and your family.

@dr_ericberg Thank you Dr. Berg. Your videos help me and my family a lot.

Here’s the ugly truth about avocados (that you won’t like): I used to think they were the most amazing superfood you could possibly eat. I even recommended them to my patients… Until I found this out: 🧵

@ipugourd Hi! If you want to buy avocado oil, look for the following: •Dark, glass bottle •Expiration date •Avoid the cheapest brand •Look for the harvest date •Look for green-colored oil

@dr_ericberg What’s the best brand?

Which food swap gave you the best results? Dr. Eric Berg, DC, not MD; information only

🧵Public Service Announcement: Post SSRI Sexual Dysfunction (PSSD) is real, much more prevalent than recognized, debilitating, & serious. There are so many young people who assume they are Asexual or lack sexual attraction toward others but it's a common SSRI reaction.

Why are toxic weed killers showing up in kids? Glyphosate can disrupt gut bacteria and increase total chemical exposure through everyday foods. Find out the simple steps that can help you lower your exposure, starting today. drbrg.co/4eNij8z Dr. Eric Berg, DC, not MD; information only

A sedentary lifestyle contributes to weight gain and poor metabolism, both related to decreased liver function. Aim to move for at least 30 minutes every day to help maintain liver health. Dr. Eric Berg, DC, not MD; information only

Fat burning and recovery are maximized when they occur at different times of day. This checklist shows how I separate and time them. Get it here: drbrg.co/4qtxuGJ Dr. Eric Berg, DC, not MD; information only