Dr. Eric Berg

Here are 10 vitamins and minerals you should never take, and why: 1/ Magnesium oxide… 🧵

@GayleKerch That's great.

@dr_ericberg Walking, walking, walking.

What is one healthy routine that feels the easiest for you to maintain?

@Mcharder14 That's good.

@dr_ericberg 16 hour fast MWF, 24 hour fast T/Thurs

@FitAndFortune That's great. Stay safe and healthy!

@dr_ericberg Getting some sunlight early in the day. It sets your rhythm, improves sleep later, and lifts your baseline energy without effort.

What’s one thing that has improved your health without adding stress?

@JohanSt17417851 No problem. Thanks for always listening.

@dr_ericberg Thanks❗Great advice as always.

This is the most dangerous food for your heart!

@retrosapiens Either would be fine but to make sure you won't forget any of the two, just take them together at the same time.

@dr_ericberg When you say pair them together, do we take them at the same time or space them out on the same day?

Because zinc and copper compete for absorption in the body, high zinc intake can deplete copper levels. Pairing copper with zinc can help prevent a copper deficiency.

@FreeAmerican84 Wonderful.

@dr_ericberg Less mainstream media

@Myoziwins Perfect. Keep up the good work.

@dr_ericberg Also another health habit thats a must for me is constantly hitting my vitamin D. That’s non negotiable for me.

@RyanHTHcasting Wonderful. Keep it up!

@dr_ericberg 16:8 IF w 1-24hr weekly fast

@DEVINSPEARSON Excellent. Keep it up!

@dr_ericberg Lifting of the weights and anything in the sun

@UmairStar4 This video may interest you: youtube.com/watch?v=fn4gcl…

@dr_ericberg What about when its always hot feet and hands?

Always dealing with cold hands and feet? It may not just be poor circulation. Your arteries may need training to respond better to temperature changes. See the simple cold exposure method that can help improve blood flow. drbrg.co/47lya9P

@nataligarcia69 Very good!

@dr_ericberg Cut down on sugar intake!

@TechieGirish That's great!

@dr_ericberg Cooking my own meals daily fresh.

@NobleJanel69376 Thanks for sharing!

@dr_ericberg Strength training

Most aneurysms give no warning signs until the damage is already done, which is why they can be so dangerous. They form when blood vessels are weakened by long-term stressors like chronic inflammation, high sugar intake, smoking, or mineral deficiencies. See what silently weakens arteries and learn how to protect them before problems start. drbrg.co/3KT5VYf

@TayNusa You're very welcome.

@dr_ericberg Thanks for sharing

Turn sedentary time into movement by walking during phone calls or sitting on the floor while watching television, which naturally encourages more movement like shifting positions or getting up and down, as these small, consistent habits may help support flexibility, overall health, and long term longevity.

@OpeOfAfrika You're so welcome!

@dr_ericberg Thanks for this, more to learn everyday ☺️

Including eggs in your diet each day for two weeks may improve muscle recovery, reduce soreness after exercise, support immunity, and assist with muscle maintenance as you age.

@AbdulWali823111 Most welcome.

@dr_ericberg Thanks

Chronic low back pain not going away? It may be caused by low vitamin D, K2, magnesium, or other nutrient gaps that affect bones and discs. Check which deficiencies could be causing back pain. drbrg.co/4smtFUO

@datblackboy__ Glad to help!

@dr_ericberg Let me go check it out, thanks for the info.

This is How to Get Rid of Candida in 24 Hours (And Keep It Gone): youtu.be/LiI4Kg8wmRo

@SoundmindG You're most welcome. Hope this helps!

@dr_ericberg i'm going to try this, thanks for the insight

@sapphire_nifemi You're so welcome!

@dr_ericberg Thank you for this