João Fé
5.9K posts


If you're just starting carnivore, or you're thinking about it, here is the only thing you actually need to know:
Fat is not optional. Fat is not a concession. Fat is not something to nervously add a little of and see how it goes.
Fat is the entire mechanism.
Your body runs on glucose or it runs on fat. These are genuinely different fuel systems with different hormonal environments, different energy characteristics, and different downstream effects on your mood, hunger, and body composition. You cannot run the fat system on lean meat. You will feel terrible and blame the diet.
Choose the fattiest cuts you can find. Ribeye over sirloin. Lamb shoulder over lamb leg. 20% mince over 5% mince. Chuck over fillet.
If you're cooking ground beef and there's fat in the pan at the end, stir it back in. Add butter. Add tallow. Add double cream to scrambled eggs. Don't drain the fat away and then wonder why you're hungry in two hours.
This is the fuel source that made us human. Literally. The archaeological record is very clear on this: our brains grew, our guts shrank, and our cognitive capacity expanded in direct proportion to our access to large, fatty ruminant animals. We are, in a very specific biological sense, the product of animal fat.
The fear of it is recent. The food pyramid is sixty years old. Your genome is two and a half million years old.
Trust the older document.

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@Masynchin Well I normally add dark chocolate to them so it’s kinda sweet 😂
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For real. RIP neck.
The best setup for me is having things on fixed “workspaces” and having key bindings to access each directly.
I never enjoyed splitting the screen either.
Greg Schier 👨🏼💻🇨🇦@GregorySchier
If you need more than 1 display you're ngmi
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@ritamariamatias O Hitler? E os judeus bolsheviks que mataram 50 milhões na Rússia? E os judeus zionista que matam no Médio Oriente desde a segunda guerra?
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João Fé أُعيد تغريده

In response to who knows what, @LinkedIn has shut down my account, and @LinkedInHelp is useless.
Zero information on why--not even an email. You can't even contact support without a working account.
20 years & thousands spent on jobs, ads, 'pro', and this is the result!?
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There’s no way y’all like driving manual everyday

Hoops@Hoopss
What are you convinced people are just pretending to enjoy?
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@renzocarbonara I love really like all “sausages” in general.
But nowadays it’s very hard to find good ones, specially on supermarkets.
They are full of both carbs (soy, rice, flour, etc.) and chemicals (conservatives mostly).
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@tiagopita Quando descobrires uma coisa chamada gás canalizado vais perceber.
Sobretudo quando a green grid tuga for outra vez abaixo ou vierem mais um furacão tipo Leiria.
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@renzocarbonara The pic isn’t great but looks like a Vespa.
Well done.
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