bruce wayne irl

@sawyerou_ Hold up, selfie 1v1 (I’d lose you mog the shit out of me)

sup

@letmebejake @fadinglolol @Ryynisme And guess what, that’s good and you’ll just need to keep a consistent pace of adding weight weekly for that given set and rep range. Start there. Watch the prog

@menemies_ @fadinglolol @Ryynisme I’m back down to 150-200 2-3 sets of 5 reps. It hurts lol

I’m going to attempt a 200lb squat tomorrow on my shitty ass knees. I’m so excited to push that weight up that I’m thinking about it already

@Ryynisme @fadinglolol @letmebejake I just want people to feel good about their benchmark lifts. I remember my first 225 I was so so so happy man. And when I finally hit my first 4 plate? Bruh I felt like I won the lottery haha. These are milestones we should enjoy

@menemies_ @fadinglolol @letmebejake Mene out here with the real truth

@fadinglolol @Ryynisme @letmebejake I get on social media and read 315 is the new 225 and I just close the app man 😴

@fadinglolol @Ryynisme @letmebejake I don’t think people know how impressive even a 225 press is. Like it’s awesome benchmark to hit too. I hit an all time PR of 410 last year. But I still will always be impressed by anyone that has 2 plates on there. This gymflation stuff gotta go

I hate a social nigga in the gym. focus on your workout and fuck off bitch ass nigga

@sawyerou_ R1 bench brodie

235 x 10 ft Murphy pic

What about it

@sawyerou_ Life is great, man.

life is good

@EinerjarWoW @fadinglolol @Trencheiro @Herotherogue That shit ain’t worth taking bruv

@fadinglolol @Trencheiro I agree! @Herotherogue @menemies_ hook a brother up

bring back @ ing the person you talk shit about

@Feedgodx happy birthday goat

23 today… it’s so over one foot in the grave

@wakentko My mf 🐐

4x secured

@sawyerou_ Post routine and I’ll post mine

Just finished my kegel exercises

@EinerjarWoW @warchief_aynari Post it in this thread for further analysis

@warchief_aynari @menemies_ Okay I get Hello Kitty phone case and I post gym pic :3