KOGBEREGBE

Disease and habits to avoid: 1. Diabetes – Eating late at night 2. Hypertension – Using too much salt 3. Migraine – Skipping meals 4. Heart Disease – Physical inactivity 5. Osteoporosis – Avoiding sunlight 6. Gastritis – Eating too fast 7. Acid Reflux – Lying down after meals 8. Anemia – Drinking tea with meals 9. Gut Issues – Not drinking enough water 10. Asthma – Staying in dusty environments 11. Liver Issues – Eating processed foods 12. Vitamin D Deficiency – Staying indoors 13. Kidney Stones – Drinking too little water 14. Dementia – Watching TV for hours 15. Eye Strain – Using screens too long 16. Anxiety – Constant social media use Repost for others to learn !!

Strikes that shook up the table 🫨 Take a look at the best goals from Matchweek 35, presented by Guinness ⤵️

12 physical tests every man should do: 1. 1.5km run in under 8–9 min. If you break here, you need to improve your conditioning. 2. 25 well-executed push-ups Chest touching the ground, no cheating. 3. 8–10 pull-ups Controlled, no swinging. 4. Sit on the ground and stand up without using your hands Humiliating, most people can't do it. 5. 90-second plank Core holds steady, no shaking. 6. 30 deep bodyweight squats Full range of motion, controlled. 7. Touch your toes and hold for 10 seconds Mobility and control. 8. Hang from the bar for 45–60 seconds Grip and shoulder strength. 9. 10,000 steps without fatigue Minimum baseline conditioning. 10. 20 burpees without stopping Real endurance test. 11. Carry weight (15–20kg in each hand) for 30s True functional strength. 12. Balance on one leg for 30s with eyes closed. Stability and control.

I bought a crate of eggs for ₦6,200 from a woman three days ago. When I got home, I discovered almost 22 were already spoilt. The next morning, I went to complain and even met another customer there complaining about the same thing. I showed her the eggs and she got defensive immediately. “No be me dey lay them nah… wetin you want make I do now?” I told her this was the second time I was complaining about spoilt eggs from her. She started insulting me. I quietly dropped the eggs and left. As I was going, I opened my Opay app and reported the transaction. Guess who came looking for me this afternoon? The same woman. She came with a full crate of eggs, extra 6 pieces, apology and plenty begging. “Please tell Opay we have settled…” Suddenly, her customer service appeared from nowhere 😭 I told her to go to opay office in Lagos to sort her account out.

@TheYemiKing @EyanEledumare @SAN_DEEN 😊

I have two issues with what he said. 1) He makes it seem say na Tinubu administration pushed the people into poverty, as if it's not an endemic issue since military days. 2) He doesn't hammer the Tinubu administration enough on the particular thing they are doing wrong that's causing the disconnect. He's not doing useful analysis, just repeating talking points. The main issue is that the government has been pro-business not pro-market. There is a huge difference between those two and it's the same mistakes we've been making since 1999, one of those terrible military rule habits we've refused to shed. Since November or so, na only Dangote dem give import licence to import petroleum product, despite him being the biggest refinery in Nigeria with over 95% share of capacity. That's being pro-business, not pro-market. It gives him the power to set price anyhow. That why since then, petrol has been selling at a higher price than the landing cost if it were imported. Na only him dey decide on a whim. Same issue in cement, sugar, flour, palm oil, fertilizer etc. The guy barely mentioned the cartel that fixes price. That's the main issue, and the Tinubu government is supporting cartels just like Buhari government, GEJ government, Yar'Adua government etc. It's what has been called Buharinomics, as Buhari firmly believes in it. Like most Nigerians. Unfortunately, it only leads to penury for the average man, as it's a version of trickle-down economics that's never worked anywhere in history 😡🤬😡🤬😡😡🤬😡. So, no matter who we elect, they all believe in Buharinomics. Including San Deen and You Uncle Felix

@proactivflexman @SAN_DEEN @TheYemiKing Thoughts? Should we continue in this path? Tinubu deserves a second term?

Orcas attacking crabeater seal ? ! What a scene! 😳

Four ass@ssins invaded his home and k!lled his wife. Watch till the end to see what he did as revenge

Bought 2 for 130K each October last year Produced at least 10-12 red feather every 6 weeks Each full feathers are sold for 6,500, the little ones are sold for 3K. Feeding is just fresh corn and fresh ground, no expensive stuff. Each time the feathers are ready, you tie a black cloth on their eyes and once you remove the feathers, be sure to rub their anus with little palm oil. NB: if you don’t take care of the birds, they will break the feathers once grown and it’s useless once broken.

The story of George Stinney The youngest person ever sentenced to Death. Only 14 years old and was accused of killing 2 white girls. He was sentenced and killed in the electric chair. 70yrs later in 2014, he was proven innocent. His last words were : “Johnny, I didn’t do it, i didn’t do it,Why would they kill me for something I didn’t do”💔

Emeka, if your soldier is not at attention every morning, this may be the reason!

Maverick Viñales had to jump off his bike at nearly 125 mph after realizing the brakes had failed. He had a split second to choose between slamming into the wall or throwing himself onto the asphalt. No serious injuries from this is insane

A Texas father shoots and kills a carjacker attempting to steal vehicle with family inside Police say the man tried to steal several vehicles by force yesterday afternoon, before trying this one near Highway 66 and Dairy Road A majority of the family members were inside the car when a carjacker tried to steal it.

Some Southern Africans can be some funny set of people o He’s lucky to have survived.

@PolymarketFC @GoalsXtra So many people don’t know the rules lmao Not a pen

Have you seen the list of those to whom we allocated land? It's because these ones became public. Do you know how many people working at Channels TV that have land? Did you come here to interview for free? I am not going to pay for the live interview. - Wike to Channels TV reporter

@Aynoniii 😁

South African Companies operating in Nigeria MTN DSTV Stanbic bank Protea Hotels Sab Miller Shoprite Vodacom Nigerian Companies operating in South African Redeemed Christain church Winners Chapel Christ Embassy Church of God Mission Salvation Ministry. Assemblies of God Deeperlife bible Church Mountain of Fire & Miracles

@EyanEledumare @SAN_DEEN 😁

@SAN_DEEN @proactivflexman You realise the idea is pleasure and not to snap it off. Only god knows and I can only imagine all the diabolical things you get up to.

If this one give you hand job lasan. @EyanEledumare @proactivflexman 😆

Dear @OPay_NG You also position as a global brand. How much do you pay your staff? Is this true? Is it currently fair earning to collect sub200K as customer service? This conversation is beyond what directors earn. How do you treat entry level employees?

As shared in my DMs. Opay's salary structure and compensation breakdown. This is ridiculously unfortunate.