Kyle PeppermanHacket

I wonder how many bailed thinking they were going to lose a lot of money. Those that saw this coming (me) didn’t cry, just left it knowing Trump will want a big dump and then buy the dip!

@Jaguar Who ever is your marketing designer for this re brand and video needs firing.

@Morbidful I knew him when I was super young and played in his garden caravan as kids and remember the whole ordeal when he was last seen in the bus and how we never saw him again.

In May 1997, schoolboy Jamie Lavis was abducted and murdered by bus driver Darren Vickers. Pretending to help, Vickers moved in with the Lavis family and joined the search, even posing for numerous press photos like the one below. This is the heartbreaking story of Jamie Lavis 🧵

@lasgafasdesolda If they hold it from the top of the bottle and not from the bottom it would help a lot. FFS 🤦🏼

🫣

@MVAitor Nice thread my friend.

You can watch Xavi's interview here (if interested): youtube.com/watch?v=ze6bOu… Thank you very much for making it this far!

This just means that within the tools that training and nutrition professionals have, when we want to optimize sprints, we can consider using 6 instead of 3, as long as the athlete tolerates it.

@ianb65 😂😂😂😂

Ran more in the last four days than I have in the last four weeks. Is it too late to start Arc training? 🤔

@lee64318 @thetimes And watch all these pupils try and get into an already over crowded state school where teachers are already undervalued, under payed and a govt that is already stripping of funding ect ect. Well done 👍🏼

@thetimes Close them all!

It’s not just about top grades, but also extracurricular activities that mark out the top places — helped by therapy alpacas.

@jools_murray @thetimes Then you are stereotyping private schools. Well done….👍🏼

@alec_hickm68068 Not only using real Rolex pics but posting they are all fake and you can have one also but unfortunately you have still got the Indian mates as followers. Not so clever. PS, atleast try and use fake looking boxes and not the actual real ones

@katymaybarden @TeamGB Exactly. Even as a staff member of a GB squad, I get frustrated with some using Team GB to get some what…more Kudos. Meh -

Short rant: Team GB (@TeamGB) is NOT the British team at regular athletics events. It is the GB & NI team at the Olympics. Not the World Champs. Not the European or World Cross Country Champs. Not the World Road Running Champs. JUST THE OLYMPICS.

Whoever has the most liked reply to this in 48 hours gets all my Twitter revenue for the next month!

@JamesEPMoran 😂😂😂😂 no catching you out

Ask your own nutritionist! 🤫

@JamesEPMoran So what would they have on the bus, rice or pasta with a protein option like chicken or salmon 🍣 or different options like smoothie’s

4-5g/kg summit finish recovery protocol for the riders after a tough day in the Pyrenees! Big mountains = big carbs 🍬 🍝 🥤 🍰 ⛽️ #TDF2023

@DeeBeeCW I did it on my last training camp where I only eat from 1pm to 7:30pm with black coffee in the morning and gym work in the morning. Lost 6kg in 3 weeks

Has anyone tried intermittent fasting? If so, how did it go?

@thecsp I don’t really know any physios that do this but rather refer onwards to sports doctors. I wasn’t aware physios did this unless taking relevant CPD/ exams to do it 🫣🫣

UPDATE: Physiotherapists must stop providing platelet-rich plasma (PRP) therapy with immediate effect. This follows confirmation from the Medicines and Healthcare products Regulatory Agency (MHRA) that PRP is an unlicensed human medicine. Find out more: ow.ly/HngW50OIT4W

@EoloKometaTeam @giroditalia Speculoos

🤔🤤 Can you guess what today's rice cakes are made of? #Giro #GirodItalia

@run_pepper The difficult part being locating where in the world you happen to be!

Resisting the urge to say “Thanks, I feel better already” after a physio appt when in fact you feel almost exactly the same as when you walked in 🫣

@youngverit21 Or just fly over to see me every month 👀😂🫣

@run_pepper Move to Italy please

@char_broughton @UnoXteam Gaizka is a great lad….

Update: my bike is fixed thanks to this legend! A big team helping a rider from a really small Conti team with a technical issue while they are out in another country by themselves, amazing. I love when people support ALL women and not just their own. Thanks @UnoXteam 🥹