
Shane Skwarek
11.6K posts

Shane Skwarek
@sfxdotcom
We’re the backbone for small businesses & non-profits—managing your Web, IT, Marketing & Admin so you can focus on the mission that matters.




Something is up with Claude Code usage today. $200 Claude Max, 0%, 52% to 62%, then 68%, 76% and 84% in 5-hour rolling window in the time it took me to write this tweet. WTF, @AnthropicAI? I'm working on one GitHub PR for regression testing. Not folding proteins to cure cancer.




I built Yoast SEO. I ran my blog on WordPress for years. Then yesterday I moved it to static HTML. Everything that matters, SEO, search, schema, is still there. What I dropped was the overhead. Do you actually need a CMS? For quite some sites: no. joost.blog/do-you-need-a-…


Chiefs sign TE Travis Kelce to three-year, $54.7M deal. (via @RapSheet)


On all fours, @IAmLioRush builds up speed to drive @MrTommasoCiampa into the announce desk! Watch Slam Dunk Sunday #AEWCollision on TNT & HBO Max

Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs. The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.” Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.” DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.” “Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.” “Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.” “This used to be considered crazy. This was like chemtrail crazy, right?” “But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.” “If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.” The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations. But you can still find them online today if you look hard enough. If that health insight stood out to you, there’s a lot more where that came from. (See post below) This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play. See why 2 million already follow: @VigilantFox


Internationally recognized neuroscientist Dr. Andrew Huberman reveals a surprising trick to help you fall back asleep when you wake up in the middle of the night. “I can’t promise, but I’m willing to wager… that within five minutes or so, you’ll be back to sleep.”

When #WordPress 7.0 comes out, will people trust using the AI Connectors? Since the APIs cost money, what if I install a plugin that uses the Connector for thousands of API calls and I don't realize until I get the bill? How do we keep that from happening?




I built Yoast SEO. I ran my blog on WordPress for years. Then yesterday I moved it to static HTML. Everything that matters, SEO, search, schema, is still there. What I dropped was the overhead. Do you actually need a CMS? For quite some sites: no. joost.blog/do-you-need-a-…




This is sad. I know as a politician these companies are going to spend a billion dollars against me for saying it but 🤷🏽♀️ Pervasive gambling is not good for society. It turns life into a casino, traps people in addiction & debt, surges domestic violence, and fosters manipulation.


I took a long hiatus from programming, and during that time I started to believe the retards saying coding was solved. I finally came out of retirement and spent most of the day working on a production react app. You guys are retarded. The needle barely moved.




