Simon Gold

Nothing says Monday like a pack run with hill sprints and back for circuits! @scotathletics @SALDevelopment

OFFICIALS COURSES #SALtogether Sign-up now to help us help our sport #yearntolearn scottishathletics.org.uk/help-our-sport… Volunteers who make athletics happen 👏 @SAL_Coaching @SALChiefExec @SALDevelopment @leslie_roy1 @_caitlinww @JKWighton @RobDL2 @FotheringhamCM @mark_stringer88 @mo_bestin

A very special thank you to @MotherwellAC for raising £1,295 at their 12-hour, 50-mile ultra marathon! 🏃‍♀️‍➡️ The first MAC-Yard Ultra saw 30 runners take on the infamous backyard ultra format, running a 4 mile loop on the hour, every hour, for 12 hours. Well done and thank you!

Best of luck to all our club athletes who are representing their schools at the Scottish Schools Indoor Championships at the Emirates Arena today. Wishing everyone a great day of competition.

Amazing day and experience for some of our youngest athletes at the @scotathletics Superteams at the Emirates Arena today! Some competing indoors for the first time ever, they were all buzzing! Congratulations team!!

Brilliant turnout for our annual club cross country event. Athletes aged 9 to 70+ in four races from 1-4k competing fiercely whilst showing great club spirit! Mon the MAC!! @scotathletics @AthTrustScot @thesecretracer @ewencameronruns @silovesjackd

COMMUNITY CLUBS #SALtogether Always love the 'club from the pub' photos @Newton_Road strong in their community - like many of our clubs @SALChiefExec @SALDevelopment @LawtonCraig @ewencameronruns @silovesjackd @LindsayMcMaho15 @ErinGillen3

Great to see our track athlete and coach Niamh, attend her first session as part of the @scotathletics @AthTrustScot Young People’s Forum in Glasgow today. We look forward to supporting her and listening to her and her cohort’s ideas at club level. #FemaleLeader #RoleModel

𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗡𝗲𝘄𝘀 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲. 𝗢𝘂𝗿 𝗖𝗼𝘂𝗰𝗵 𝘁𝗼 𝟱𝗞 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗯𝗮𝗰𝗸. If you’ve signed up already, in just one week you’ll be feeling incredible after completing your first session. Step out of your comfort zone -New Year, New You 💛🖤💛

A frozen track and bitter conditions can’t stop us! Indoor circuits and fast feet on the stairs made sure our athletes got a proper session in the bag tonight! 🥶🙌🏻

There was woman on here last week looking for a parking spot near ibrox so she can take her dad to the games . If anyone knows her get in contact with me and she can use my wife's parking space at work on Govan Road for the rest of the season.

8 months ago, I tried to end my life. I genuinely didn’t think things would get better… Turns out, I was wrong, and today I’m celebrating completing 5 marathons in 5 days, raising over £10,000 for the mental health charity that helped save my life 😊

Suicidal thoughts and depression can quietly infiltrate your life. This ongoing struggle can gradually gain control, but it doesn’t have to. When you don’t have the strength to take another step, ask those you love to pull you. You’re never alone in this 🧡

FEMALE ATHLETE HEALTH #SALbelong 📹'People talk more openly about this now - @EilishMccolgan has been an inspiration' Kirsty Davis youtube.com/shorts/C7uba1p… @SALChiefExec @WSportsAlliance @ScotWomenSport @ThisGirlCanUK @FemaleCN @Lizmccolgan @EilidhDoyle @SALinclusion @FranSnitjer

A very merry Christmas and I truly hope you all have a wonderful time spent with family and friends.

Easy miles in the dark heading into Glasgow this morning, for the last coaching session before Christmas. A great year with these guys. A few days off now before we start back next week. With Tom and @silovesjackd 🎅🏻

ENTRY DEADLINE - 5PM TODAY #SALbelong Last chance to enter open races for Inter-District XC scottishathletics.justgo.com/Workbench/i/r/… @leslie_roy1 @karenkarenxp @GraemeReid9 @DunnettSophie @Kathleenogg @laurahaggarty5 @Michael87Wright @jaclynmolloy @kelly_baillie1 @macrury_william @silovesjackd

Training squad working hard tonight at Glasgow green.

Wee overnight and spa at the lochside hotel with @MrsG050806 . Thanks to the dancing girls for the amazing gift.

DON'T MISS YOUR EAP TICKETS #EAPglasgow Group discount bargain🫢 Just £7.50 each when buy 6⃣ or more ticketsource.co.uk/whats-on/glasg… Please RT @RhonaMcLeod @Jane__Lewis @kevmitchell8 @ewencameronruns @KirsteenBrown1 @GCphysiotherapy @RobDL2 @silovesjackd @BrianWhittle @Coaching_Chloe