Glasgow City Physio - Scott MacAulay

Scott was delighted to be helping the @scotathletics athletes at their holding camp pre @birminghamcg22 commonwealth games. Good luck to all the athletes!

@ScottishPower a company that makes an error, 4 years later without any contact destroys my credit score! I hope they don’t treat anyone else like that have treated me.

Every knee arthritis patient needs to hear... - pain does not always imply harm -it's ok to run/walk/weight train -yes, PT can be helpful. -steroids are not typically helpful and might harm u -it's helpful to remain active -ignore the x-ray and focus on remaining active. -don't try stem cells They shouldn't hear. - you have bone on bone -you have the knee of a 90 year old - you should stop exercising -rest, or you'll need a TKR - come back every 3 months for an injection

@m_buckthorpe @SportsMedicineJ @AlliGokeler @leehphysio @mickwhughes @rosswadey @stephen_patt @FDellaVilla @IsokineticMed @footballmed @StMarys_CAPS Would love a copy to Scott@glasgowcityphysiotherapy.co.uk if possible. Thanks !

Great to share my latest research now online in @SportsMedicineJ “Optimising the Early-Stage Rehabilitation Process Post-ACL Reconstruction” link.springer.com/article/10.100… Thanks to an amazing team of co-authors! Completes a set of papers in @SportsMedicineJ from early-stage to RTS

Euro 2024 qualifying goals: Scott McTominay - 6 Harry Kane - 5 Cristian Ronaldo - 5 Kylian Mbappe - 4 Flying 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Josh Kerr is a world 1500m champion 👑 He beats Jakob Ingebrigtsen down the home straight in Budapest 🔥 History 🇬🇧

WATCH #SALbelong 📹Our interview @lewishannigan2 big 1500m PB run + living with Diabetes youtube.com/watch?v=KwXwzl… @kilbarchanaac @glasgowath @BritishMilers @Tartanshorts @RenLive_ @BenRamage10 @DiabetesScot @jimgkhac @HawkinsRunning @leslie_roy1 @GCphysiotherapy @RonnocHenderson

Neil Gourley in 800m action tonight in Ostrava ! It’s on Via Play 2 before he heads to Lausanne ! Best wishes go with him !!

I am going to be controversial! Behaviour change principles around health behaviours are more important than specific exercise principles & programming for MSK problems

Love this. Inspiring the next generation! Great runner but an even better guy!

Want to win a new Garmin Forerunner 265 running watch, courtesy of @Start_Fitness? ⌚️ Just vote on who you think had the best achievement from February and RT this post 💥 🇳🇱 Femke Bol 🇸🇪 Mondo Duplantis 🇬🇧 Neil Gourley 🇺🇸 Yared Nuguse

“You should think of time off from running as part of training rather than as a missed training day.” ― Jack Daniels, Daniels' Running Formula

‘Getting there ‘ he says Absolutely / we agree Silver medal 🥈 for Neil ! Great performance! Honest as ever assessment! Congratulations Neil 👏👏👏

@ex_patphysio @Colette_Gla @yabba66375071 @AdamMeakins Thanks Brian. Collette happy to set you up with a proper rehab plan based in Glasgow City Centre. Lots of exercise, rehab and other things we can get you going with before building back into runs. 😁

@Colette_Gla @yabba66375071 @AdamMeakins Theres loads of beneficial exercise to do for calf tears! Get Into see scott @GCphysiotherapy. Pro Exercise and Running Specialist. Ps calf rubs dont heal calf tears

Perfect example of my previous tweet here… doing exercise that people enjoy works better!

A win for @StrathSport woman over the 4x200m relay @BUCSsport Indoor Champs. Fortunate to get to coach three of the winning team. @campbellerin78 @K_StewartPE @scotathletics

A great example for young athletes. How to be fiercely competitive and have a great time along the way. Proud to have worked with Murph for 10 years through the highs and lows.

@DynamicShoulder @ShoulderGeek1 @Back_in_Action @hurtarms_physio 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️how much you looking for it

For Sale: ActivForce 2 Hand Held Dynamometer. Measure ROM + Strength. Great system. Like new and hardly used. DM me if you’d like more info or please forward if you know anyone who might be interested.

NEIL SECOND 3:49 MILE PB #SALbelong WOW! Terrific run @Neil_Gourley for 2nd Wanamaker Mile @MillroseGames with 3:49.46 to improve his PB (from 3:52) and threaten Josh Kerr's 3:48 Record Well done @SALChiefExec @gnaac1 @Bobby_ThatOneMo @OvensDavid @letsrundotcom @AthleticsWeekly

📣 ⚠️ Calling competitive runners in the UK age 18-50 years old! We are recruiting participants for a bone health and injury monitoring study @LboroSSEHS. Study includes bone scans, strength tests, sub-max treadmill run Please email R.C.Blagrove@lboro.ac.uk for info. Please RT!

⚠️Four exercises to be a stronger runner ⚠️

1. Eating enough to fuel the work, particularly carbohydrates 2. Intensity control, meaning you never push yourself so hard that can't complete the next day's training 3. Sufficient sleep 4. Appropriate training load 5. Good injury managment