@morenocubanito @CoachDanGo @1Bprice Yeah i think the difference is… i would never allow my diet to inflate if my output changed.
Thats abnormal of course.. but thats just me. Its not insane to say 10% of people could get lower body fat.
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Sley
624 posts
Sley
@techsleyt
Married latino into tech, psychology, fitness and philosophy. 33
New York, NY انضم Nisan 2026
163 يتبع10 المتابعون
@techsleyt @CoachDanGo @1Bprice 33....rotfl As I though. The guys that have no idea what if feels like at 50 but has the answers to the world. I was just like you. under 12% body fat...could eat what I want. Ran 3 to 5 miles a day. Fought in the middle east. But father time came knocking.
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@morenocubanito @CoachDanGo @1Bprice Right i can agree its vanity in most cases… but i dont understand why you’re even drawing this point to me.
Low body fat is indicative of lower visceral fat.. it still is useful for heart health.
You’re still prolonging life in both cases
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@techsleyt @CoachDanGo @1Bprice Leading someone to insure they don't get shot vs chasing vanity is night and day. Most dudes want low body fat to look good not health. They can barely walk a flight of stairs without sucking wind. but low bodyfat maaaaan.
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@morenocubanito @CoachDanGo @1Bprice Why are the best marathon runners and cyclists historically in their 40s…..
Because training is a bigger lever than just age.
This isnt about training though. Stop moving the needle.
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@techsleyt @CoachDanGo @1Bprice Its always diet. But as you age you don't maintain the same level of cardiovascular levels and metabolism. You VO2 levels decrease. Your max heart rate decreases. Your FTP power levels decrease if you do endurance training. And wear and tear of the body.
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@morenocubanito @CoachDanGo @1Bprice Not to mention cardiovascular fitness improves well into older age with adherence anyways so thats more discipline than age.
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@techsleyt @CoachDanGo @1Bprice I still Cycle 50 to 100 miles a day. Also a Marine. Most vanity bodybuilders couldn't keep up with me. You can't promise me anything. I rather look at data than feelings. Its always the young dudes that talk crap until they are no longer young.
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@morenocubanito @CoachDanGo @1Bprice Mind you ive trained dozens of people to that range when i was a trainer and its mostly diet and never THAT effortful.
No one has to be an elite athlete to do it
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@techsleyt @CoachDanGo @1Bprice yeah this is the typical bro science. Everyone should have 15% body fat or less. yeah ok....Most of the greatest athletes after leaving the sport quickly sit above those numbers. Even the great Michael Jordan maintained 4% most of his adult life sits around 20 to 25%.
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@morenocubanito @CoachDanGo @1Bprice I would hate to have you lead people… you genuinely compared 15% body fat to being a millionaire.
Its really not that ridiculous to tell your average man they can get to 15% body fat. And if you think it is… you lack discernment
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@techsleyt @CoachDanGo @1Bprice No people love to live in the exceptions to the rule world. Thats destructive and delusional. The world isn't Disney. Italy and France have the lowest obesity in the west and avg body fat ranges in the 20% range. Same in Asia. Gets higher with aging.
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@morenocubanito @CoachDanGo @1Bprice No body said everyone. Jordan is 63 years old. Thats such a ridiculous person to bring into the conversation.
We are talking adult men. Not men nearing elderly age nor kids. 18-45 being a reasonable range.
Man talking bro science when all youve done is strawman
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@morenocubanito @CoachDanGo @1Bprice And no i do not think will power amongst humans is the same… strawman arguments wont help you here
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@techsleyt @CoachDanGo @1Bprice Because you think willpower among humans is the same. I'm far from a person that carries excuses. Accountability is my last name. But again this is no different than women saying they will marry a millionaire - top 0.1% of society. yeah its possible. But there is more to it.
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@BattleRapBum This video is AI btw for all u retards engaging this farm post😭
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@techsleyt @CoachDanGo @1Bprice How can you casually say something is easy if almost 100% can't. Thats delusional. Life has priorities. Its easier if you are single with no kids. When I was a Marine i felt unstoppable. But aging is a mother fucker. And priorities change as responsibilities increase.
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The crazy part is i I’m not even surprised
Daily Loud@DailyLoud
Sexy Redd tells Bobbi Althoff the names of her lip gloss brands “gonorrhea, yellow discharge, p-ssyhole pink, bootyhole brown, nut, blue balls”
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@morenocubanito @CoachDanGo @1Bprice I can agree there is a lack of perspective. But getting to 15% body fat for a man is not difficult enough of a goal that 97% of men cant reach. Most of the 97% dont prioritize it nor even attempt to… youre assuming they are. They are not.
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Yet i went from a 3 plate squat to a 4 plate squat with a properly constructed pyramid program in 6 weeks…. At 160lbs.
People are so loud confident and wrong online shit is annoying. 😭 dumbasses
Dean Turner@DeanTTraining
Pyramid training is absolutely GOOFY Do your warm up sets • ~10 reps @ 50% of first set working weight • ~5 reps @ 75% of first set working weight • ~2 reps @ 90% of first set working weight Then hit your 2-3 sets of 5-10 reps at or near failure and move on SIMPLE
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@SwitchKingFem @TheK_Nox I mean, i agree with the statement that 225 is rare but isn’t impressive. I dont care about any character traits you’re projecting… im simply talking about the statement.
I think its more bold for you to make all those claims on character and lifestyle of someone you dont know
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@techsleyt @TheK_Nox Indeed. Some people jus don't want or need to be criticized or compared to what's probably a meathead with a trust fund. Idek know the guy, but you agreeing with his take is... What's word... Oh yeah. BOLD🤣 you agree with a narcissist? You said it bud not me🤷🏼
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