Dan Go

The Complete Guide On Reversing Insulin Resistance 88% of American adults are considered metabolically unhealthy. Insulin resistance ruins your mood and energy while setting you up for type 2 diabetes, fatty liver, heart disease, and chronic inflammation. In tomorrow's newsletter, I want to share with you the protocol we use to help our clients reverse their insulin resistance. Click here to join 540,000+ subscribers and get it first in your inbox: dango.co/newsletter2

The Beginner's Guide to a Healthy Gut Your gut is the most important aspect of your health. Yet almost no one knows what it actually does or how to fix it. In tomorrow's newsletter, I reveal the exact protocol we use to help our clients build a healthy gut. Click below to join 545,000+ high performers and get it first 👇 dango.co/newsletter2

Overrated - Walking to burn calories. Underrated - Walking to relieve stress, solve problems, improve creativity, and increase energy.

@Rainmaker1973 Need

This ultrasonic chef knife vibrates 40,000 times per second to make slicing effortless.

The New Status Symbols · Wife still loves you · Positive outlook on life · Able to manage emotions · Zero need to impress others · You have a reason to wake up · Kids still want to hang with you · Surrounded by a great community Anything you'd add?

Where does fat go when it’s burned? The answer might surprise you. You breathe it out. When you lose fat, your body oxidizes it for energy, and the leftover mass has to leave somehow. Most of it leaves through your lungs as carbon dioxide. About 84 percent gets exhaled. The other 16 percent leaves as water through breath, sweat, and urine. Fat gets converted to energy, and the byproducts float out every time you exhale. While there is no such thing as a fat loss food, some foods cost your body more energy to process than others, and that changes over time. The standout is protein. Your body spends 20 to 30 percent of protein’s calories just digesting and using it. Carbs cost you 5 to 10 percent. Fat costs almost nothing, 0 to 3 percent. A plate built around protein runs at a higher metabolic tax than the same calories from refined carbs or fat. It’s partly why “eat more protein” keeps showing up in every serious body composition conversation. It’s both muscle preserving and thermogenic. No single food burns fat. But what you put on the plate decides how hard your body has to work to handle it.

Your 40s will hit different when you lift weights, get 1 gram of protein per pound of bodyweight, walk 8k steps, get 7-9 hours of uninterrupted sleep, eat nutrient-dense foods, and stop hanging around shitty people.

Client of the day Tony is a CEO who wants to lose his belly & increase energy. In 12 weeks we... 🔥 Lost 21 lbs 💪 Built muscle ✂️ Got rid of his belly 🌞 Doubled his energy He focused on strength training & having a diet flexible enough so he could travel throughout the month.

Eating similar meals. Doing the same workouts. Sleeping and waking up at the same times. Getting in shape is not sexy. It's about doing the boring things consistently.

@AlpacaAurelius Yes

surfing is so great, but also so terrible because it takes over your life and nothing else matters

I've helped clients... - Burn fat - Increase energy - Lose 20 to 74 lbs without fad diets - Become confident enough to love taking their shirts off at the pool I've done this in 20+ years with thousands of clients. Click the link below to apply 👇 #original_source=twitter&original_medium=organic&original_campaign=x_cta_wed" target="_blank" rel="nofollow noopener">dango3.typeform.com/to/GXAFFDiV?ty…

Anyone who’s eaten at Taco Bell has known this for several decades.

Make your body the priority now or be forced to make it a priority later.

@forgedmedicine 🙏

I always start with the basics. Daily movement. Sleep habits. Caffeine. No naps (unless that’s already part of your normal routine). Then I look for common problems like sleep apnea or other reversible causes. Whatever someone might be doing to not be ready for wind down time at night. If we’ve addressed those and medication still makes sense, then we have that conversation.

If your doctor doesn't address your sleep, exercise, nutrition, or stress and jumps straight into prescribing medication... You're not getting healthcare. You're getting a shortcut.

@churchill_dan Congrats Dan!

Best day of my life