Dan Go

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Make a list of the people in your life who are in great shape, living with purpose, and have healthy relationships. Prioritize spending more time with them.

@ZubyMusic @nikitabier pretty sure Zuby’s been hacked

Stop looking at your phone before going to sleep. It blocks melatonin, delays deep sleep, and disrupts your brains recovery cycle. If you intend on looking at screens before bed at least wear blue light blockers. Your body and sleep will thank you.

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

@Indian_Bronson Great video

@pigeonrhythm @ted_ryce More like a grasshopper.

@CoachDanGo @ted_ryce Let me guess hopping like a bunny changed your life?

One of the best ways to prevent injuries after 40? Jumping. This simple pogo jump drill improves: • Coordination • Ankle stiffness • Tendon elasticity • Reactive strength 1-2 sets of 60 seconds before your workout. Train muscles but warm up like a pro athlete.

@ted_ryce Such a great exercise

@homegymcoop Happy birthday brother

Today I turn 35. I'm the richest man in the world.

@dslyne257 It’s not a comfortable stretch

@CoachDanGo How is when I do this stretch the pain is intolerable so i stop doing it !

@scottm2032 Agreed

@CoachDanGo Fantastic post. Tight hip flexors caused me issues for a DECADE. Most people don’t have back issues, they have muscle imbalances issues. One thing out of wack causes a domino effect

@sanjusayz This one is a game changer

@CoachDanGo Fantastic suggestion. I have been working on my hip flexors for sometime now. Improving my posture and mobility slowly, but looks like this will do a world of good to me. I'll try this one.

@torreydawley Awesome Torrey!

@CoachDanGo Been incorporating that for a bit now, as well as several other stretches you've recommended. I've been focusing much more on mobility this year.

@StevenBartlett Big time. Congrats Steven.

SOME NEWS 🚨 this year I'm joining Shark Tank USA!!! 📺 🇺🇸 this was a dream of mine AND my mums...let me explain👇🏾 My nigerian mum raised 4 of us without being able to read or write herself, having left school when she was a child in Nigeria. I struggled with school too - I wasn't a smart kid and couldn't pay attention, so I quickly realised the "traditional path" wasn't going to work for someone like me Then, when I was 12 years old, I discovered Dragons' Den! 🐉 Me and my mum both fell in love with the show. Looking back, I think entrepreneurship offered us both hope - a path to a better life for people like us, who couldn't pass tests in a classroom but were willing to work hard. At 12 I would pause the TV and give my verdict, as if I was the 6th Dragon By 16 I'd discovered Shark Tank and was starting my first (terrible) businesses By 18 I was a university dropout with a start-up And somehow, 9 years later, I ended up sitting in one of those Dragons' Den chairs I used to shout at from our sofa My mum has never fully gotten over it. When I call her today, 6 years later, the conversation is still 80% Dragons' Den - her opinion on what I said, the businesses, what SHE would have done... Btw, i'm genuinely not sure if she knows I have a podcast 😂 i don't think she's ever mentioned it 😅 But she knows Dragons' Den, and that's more than enough for her. I know she's always wanted me to do Shark Tank, so this phone call - telling her that day had come absolutely made my day, and hopefully her's too! I very much hope to do her proud + all of you that have supported me for the longest time... wish me luck!! 👊🏾❤️ P.S who would win in a fight, a shark 🦈 or a dragon 🐉 ???

@99_hp I’m sorry for your loss.

This really resonated…our daughter was 9 months old, my parents visited us, we had a massive party for Whitsun. Four weeks later my dad died age 64 (2yrs older than I am now)

@Tcell_bodyshot 🙏

As someone for whom that time recently passed, I endorse this wholeheartedly. Make the most of it. Let the kids soak in their grandparents. Your mother’s laugh. Your father’s eccentricities. Take pictures, because it will fly by no matter how much you want to hold on to it.

@Liathetrader Congrats Lia!

@CoachDanGo I’m 43. Soon to have a baby. My body by Dexa scan and Bryan Johnson longevity fitness test and Hume health and techno gym is teen up to mid 20’s, based on my body part. I will have to make sure I’m very active until at least 60-65 😂 the kid will be my motivation!

Something I realized when I became a parent is there's a window of time when your parents are healthy, your kids are little, and everyone gets to experience multiple generations of family spending time together. Cherish this time and don’t take a single moment of it for granted.