Arthur Jones Jr

Excellent thread.

@HansAmato Very helpful, thank you.

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed It's not the water Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells your kidneys to produce urine. You think you woke up because your bladder is full. Your bladder filled BECAUSE you woke up The urination is the symptom. The blood sugar crash is the cause This is why you pee barely anything each time. You get up, walk to the bathroom expecting a full bladder from all that water. Trickle. Back to bed. Awake again 2 hours later. Another trickle Because the bladder was never the issue. Your adrenals keep jolting you awake and your kidneys keep producing urine in response to the cortisol surge This is the same mechanism behind the 3am wakeup with the pounding heart. Same mechanism behind night sweats. Same mechanism behind waking up with racing thoughts and a sense of dread for no reason All blood sugar. All cortisol. All preventable What stops it: > Eat before bed. This is the single most important fix. A meal with protein, fat, and starch 1-2 hours before sleep. Sustains liver glycogen through the night so blood sugar doesn't crash. Rice + eggs + glass of milk. Potatoes + butter + meat. Something substantial. Not a handful of almonds > Stop undereating during the day. If total daily calories are too low, liver glycogen depletes by midnight regardless of what you eat before bed. Your body needs enough total fuel to make it through 8 hours without triggering an emergency response > Salt your evening meal. Sodium supports adrenal function. Low sodium at night means your adrenals are working harder to maintain blood pressure while you sleep. More cortisol output. More waking > Magnesium glycinate 400mg before bed. Calms the nervous system. Supports GABA production. Reduces the cortisol reactivity that's waking you up > Honey before bed. 1 tablespoon raw honey. Replenishes liver glycogen specifically. The liver uses glycogen to maintain blood sugar while you sleep. Honey tops it off. Stupid simple. Dramatically effective for a lot of people > Check fasting insulin and fasting glucose together. If insulin is high and glucose is "normal," your body is working overtime to regulate blood sugar during the day. At night when the system relaxes, it loses control. The crashes happen > Avoid alcohol before bed. Alcohol initially drops blood sugar then triggers a rebound spike and crash cycle through the night. The "I always sleep terribly when I drink" phenomenon is blood sugar chaos for 6 hours straight Had a client. 36. Waking up 3-4 times every night for 2 years. Urologist said prostate was fine. Sleep study said no apnea. Prescribed Flomax anyway He was eating his last meal at 6pm. Training at 7pm. Going to bed at 11pm. Five hours without food plus a glycogen-depleting workout right before a fast that lasts until morning His liver was running out of glycogen by midnight. Cortisol alarm going off every 2 hours for the rest of the night We added a real meal at 9pm. Bumped total daily calories by 400. Tablespoon of honey before bed. Magnesium Slept through the night on day 4. First time in 2 years His prostate was never the problem. His bladder was never the problem. He was starving in his sleep and his body kept hitting the fire alarm If you're getting up multiple times a night and peeing small amounts each time, eat more food and eat it closer to bed That's usually the whole fix DM me "REPORT" for the custom health report here's what you get: - full symptom and history mapping specific to you - the most likely biological root causes behind what you're feeling - exact labs to order and how to read the results yourself - a prioritized protocol: what to fix, in what order, built around your body not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it the report your doctor would give you if he had 4 hours instead of 13 minutes

@edwards21228 He exudes your book. He is the stereotype of all stereotypes. Aim of his post is to sow doubt about the SPLC. Timing is planned after DOJ investigate alleged fraud by SPLC. He is a good ole boy of disgusting proportions. And, he has met plenty of KKK.

Because of the 160-year history of wearing hoods to conceal their identities, this isn’t the flex he thinks it is.

@MissAlly_01 🤣🤣🤣🤣🤣

I just got back from posing nude in an art class, but I was actually thrown out! They said I was distracting them from the bowl of fruit they were trying to paint🤭

@MrPitbull07 🤣🤣🤣🤣🤣

Thanksgiving morning, 2019. Rhonda Kessel set a twenty-two-pound frozen turkey on her porch in Bozeman while she unlocked the front door. It rolled off the step. Her driveway had a nine-percent grade. The turkey picked up speed like a bowling ball on fresh ice, crossed the street, and punched a clean dent into the driver's side door of a parked police cruiser. Officer Brandt watched the whole thing from inside the car, coffee mid-sip. The body cam footage hit YouTube by noon. 1.6 million views in four days. A local body shop fixed the cruiser for free in exchange for using the footage in their ad. Rhonda got a $21 municipal damage citation. She framed it next to the turkey thermometer.

@queenie4rmnola You posted once about supporting Black authors. Here’s a new book, very interesting, personal experience. Great guy.

Nearly half of all Black workers make less than $15 an hour.

@CharitieHartsig Two deaths and careers ruined, all for a publicity stunt. All for indoctrination and propaganda.

2 people were murdered during this hoax. Republicans then wore maxipads on their ear to show their blind devotion to Trump.

@iamAtheistGirl Morality is a tool to justify unethical behavior. Morals are made by humanity. Ethics are universal laws.

morality doesn’t come from the bible morality is what is used to decide which parts of the bible to ignore

@Kasparov63 I agree with Average American Joe.

It's a promising start, setting an important precedent. But this is a drop in the bucket compared to the billions Trump insiders are making in the market. I wonder where this rope ends?

@Coleidoscopes Interesting thread and facts of research design. Question: What if, none of this was about COVID ? Rather, the way people respond to indoctrination. COVID would be the medium, the responses would be the measurements. Adjustments could be made from there. Pro vaccine vs no vaccine

Unless they can demonstrate how the exact cell mutations occurred, this means nothing. There isn’t a single COVID study that means anything whatsoever. They released the vaccine mid pandemic to the entire population. Every study is moot. They ruined any chance at legitimate science with that choice. Again, EVERY SINGLE COVID STUDY IS BUNK.

@ashishkjha Thank you. 🙏 Unfortunately, news is no longer an interest to corporations. Propaganda and money are.

Gene Braunwald died at 96. In a normal world, this would be front page of the NYT and WSJ. The father of modern cardiology. Fled the Holocaust as a boy Went on to save millions of lives The most important clinician-scholar of the last 50 years. We should all know his name

@micah_erfan You just proved that propaganda works. You stated a fact and folks in this thread justified it, lied and are totally unaware. Good job.

Fun Fact: Every recession since Reagan has happened under a Republican President.

@soigomaa There has to be a base foundation, humans have to learn to learn. Discernment, critical thinking, awareness, layers of understanding, basically the big picture. Grades reflect the grasp of the concepts. AI is a tool, not a system of learning. My experience, not opinion.

STRONG opinion: students wouldn't use Ai if school was about LEARNING and not GRADES.

@iamAtheistGirl The level of indoctrination is beyond belief. I use to think it was a form of functional psychosis. I now see it more as, a type of purposeful indoctrination that grows exponentially, eventually engulfing the entire person. I see it as very similar to Techbros AI. Total takeover.

fucking hell 🤦‍♀️ these christians just wow

@joni_askola More so than most folks will ever be aware of. This is the new form of slavery.

Oligarchs have always been a threat, but tech oligarchs represent a new level of danger. Their wealth dwarfs historical tycoons and their control over algorithms allows them to curate human reality. They own the digital infrastructure of thought

@edwards21228 Look what came 🎉 Yesterday, finally. Took Amazon 4 tries to get it to me. Have no idea why. Looks very interesting, Mel.

We are one week away from the worldwide release of “Nuremberg, Mississippi.”

@zeteo_news @justinbaragona A snake changes his skin, but is still a snake.

“With his reprehensible views – which are the same as they ever were… progressives will think twice before looking to join forces with Tucker.” Media columnist @justinbaragona takes a deep dive into Tucker Carlson’s apology for ‘misleading people’ into voting for Trump.

@vetmumetc @le_chaman @Shrekette2 🤣🤣🤣🤣🤣

@le_chaman @Shrekette2 Heu ben le cou 😆 Entre les cheveux et le col en V de la blouse y a pas beaucoup de parties du corps possible, si ?

Aujourd'hui pour la première fois de ma carrière, j ai été attaquée par une bête féroce qui a visé direct la jugulaire et ne voulait pas lâcher malgré plusieurs minutes de lutte acharnée Je ne sais pas encore si je vais me remettre d un tel traumatisme 😥

@ZoeGutier I learnt this lesson a very long time ago. Never looked back. Never heard from any of them. The well was poisoned long before the death. The outsider of the family is usually the one who was strong enough to break the mold. Congratulations on your truth.

Cuando abrimos el testamento de mi abuela, nadie se lo creyó: Me lo había dejado TODO a mí. La casa. Las joyas. Los ahorros. Todo. En la notaría, el silencio duró dos segundos. Luego empezaron: “Esto tiene que estar mal.” “Seguro que la manipulaste.” “Vamos a impugnar, esto no es justo.” Mi madre no me miraba. Mi tío apretaba los papeles como si se los fueran a quitar. Yo solo pensaba: “¿Por qué a mí?” El notario repitió, imperturbable: “Su abuela lo dejó muy claro. No hay duda jurídica.” Pero el problema no era la ley. Era el ego. Esa misma noche empezaron los mensajes: “Tú sabes que la abuela no era consciente.” “Lo normal es repartirlo entre todos.” “Si no compartes, rompes la familia.” La familia ya estaba rota. Solo que el dinero la había dejado en evidencia. Una semana después, me llamó el cura del barrio: “Tu abuela me dejó algo para ti. Dijo que vinieras cuando empezaran a decir que eras una aprovechada.” Tragué saliva. “¿Te dejó más cosas?” “Digamos que te dejó munición.” Al día siguiente fui a la parroquia. Me llevó a una sala pequeña… y cuando abrió una puerta del fondo, me quedé parada.

@ankorinclan 👏👏👏👏👏👏

Dijo una vez Viola Davis: “Me llaman la Meryl Streep negra. Entonces págame como a ella. Dame los mismos papeles, las mismas oportunidades, el mismo respeto. Porque no basta con admirar mi talento si no lo valoras igual. Tengo un Oscar, un Emmy, un Tony… ¿y aún tengo que justificar cada paso que doy? No quiero halagos disfrazados de equidad. Quiero que, si me llamas igual, me trates igual.”