Ottumwa Strength & Conditioning

Mini clinic was awesome! The connections and networking with other coaches because of this is association is so valuable!

⚡️ ISCA Mini Clinics 2025 ⚡️ A portion of the morning will be a Q&A session with local area HS coaches. These coaches are excited to answer questions & lead some open discussion! Don’t miss your chance to grow as a coach! Register NOW ✅: forms.gle/Etd6JfLsSVbURm…

Borrowed and adapted this from a Coach who borrowed and adapted it from another Coach.

Mindset of a champion.

Congratulations to @OHSDogBaseball RHP Tucker Long on his commitment to @OleMissBSB! #GoDogs #BeTheBest #SetTheStandard @Tuck1922

Koby Chanthalavanh 213 yards 3TDs tonight vs East, 1427 yards and 15 TDs on the season to break the single season rushing record! Congratulations! #godogs #setthestandard

New year - New Gear

Creatine isn't a steroid.  It doesn't cause bloating, kidney damage, or baldness. Here's what it actually does and why you should be using it (mega thread):

Only 3 days left! The shop closes 04/29/2024! bit.ly/4aGoEOw

Hurry, shop closes 04/29/2024! bit.ly/4aGoEOw

Here is the link to the 2024 Ottumwa Strength team apparel store! bit.ly/4aGoEOw

📊 Returning AVG. Leaders 📊 #IAbaseball X #iahsbb⚾

@iabaseball1 Albia Blue Demons Centerville Big Reds Burlington Greyhounds

High & Tight is always a blast! Can you name more school mascots than Andrew that involve a color? 😂 You can still watch the full show on YouTube! #IAbaseball #iahsbb

@iabaseball1 Those unis 👀

Day by day 😮‍💨 #IAbaseball

I could watch this all day. Is it baseball season yet?

Like and RT if your team won 25+ games last year 🥳 #IAbaseball #iahsbb

TL is alseep, here’s tristan wirfs making 450 look like light work

We had 12 JV and Varsity 🏈 athletes miss any practice or game time in 2023. Of that 12 they averaged 47% attendance to summer sessions in June and July. One was coming off of major knee surgery the year before, so that can be weighted I guess. Only ONE of those had an attendance of over 66%. His was not soft tissue or concussion related. Small sample size but…Figure out a way to your off season sessions or don’t be shocked when you are standing on the sideline watching. Exposure to specific stress will help keep you healthy. 🤷‍♂️🤷‍♂️@Metro_Football @MCASportsUpdate @Coach_TL

After a great visit I am excited to announce that I will be continuing my academic and athletic career at Iowa Western CC I’d like to thank my family and coaches for the support! Go Reivers🔵⚪️ @JeffMonthei @CoachStrohmeier @ReiverFootball