
Thomas Langley
28.8K posts

Thomas Langley
@Coach_TL
Married to Tiffanie. Father to Jeb, sweet Jud who is in Heaven, Judah, & Tinlie. Head Football Coach at Metrolina Christian in Indian Trail, NC




Name a football opinion that’ll have you like this…

Name a football opinion that’ll have you like this…



Michael Jordan playing football during his sophomore year at Laney High School (1978)

Most kids skip breakfast, do not eat balanced meals and do not add any protein and carbs before or after training. Let's talk numbers on what an ideal BW is for high school football athletes. The avg 16 YO football athlete is: 👉5'9" to 6'1" (175 – 185 cm) 👉160 to 200 lbs (73 – 91 kg) Rough estimate per position: 🏈QB/DB: 5'10" – 6'1", 160 – 190 lbs 🏈RB/WR: 5'9" – 6'0", 160 – 185 lbs 🏈LB/TE: 5'11" – 6'2", 180 – 210 lbs 🏈OL/DL: 6'0" – 6'3", 200 – 260+ lbs The amount of calories, protein and carbs required to fuel growth, maturation and training demands at the high school level is often grossly underestimated. 👇 🔗 nutritionwithwendi.com/blog/fueling-t…







