Thomas Langley retweetledi
Thomas Langley
28.6K posts
Thomas Langley
@Coach_TL
Married to Tiffanie. Father to Jeb, sweet Jud who is in Heaven, Judah, & Tinlie. Head Football Coach at Metrolina Christian in Indian Trail, NC
Charlotte, NC Katılım Temmuz 2011
3.9K Takip Edilen2.3K Takipçiler
Thomas Langley retweetledi
@ChrisHughesCP @Coach_TL Our best at Watauga play multiple sports—and it shows.
@EvanBurroughs13 will be ready for @DukeBASE, and @AndersonCastle7 went from 3-sport athlete to now training for the NFL Draft.
Our best athletes compete in multiple sports.
English
Thomas Langley retweetledi
If your athletes aren’t sleeping enough, they’re paying a metabolic tax.
1 week of 4–6 hrs sleep:
• Glucose tolerance ↓ 30–40%
• Insulin response ↓ ~30%
• Muscle protein synthesis ↓ ~19%
Now it hits performance—
Reduced brain glucose metabolism → weaker neural drive. No fast signal → no fast-twitch recruitment → ↓ RFD & explosiveness.
You can still produce force… just not quickly.
And that’s what limits performance.
William A. Wallace, Ph.D.@drwilliamwallac
Controlled sleep restriction studies consistently show the same pattern: restrict healthy adults to 4-6 hours a night, and within a week, cortisol, glucose tolerance, insulin sensitivity, muscle protein synthesis, appetite hormones, and testosterone all move in the wrong direction. No single marker tells the story. The tax is cumulative. Leproult & Van Cauter, JAMA, 2011; Buxton et al., Diabetes, 2010; Spiegel et al., Lancet, 1999; Saner et al., J Physiol, 2020; Zuraikat et al., Diabetes Care, 2024
English
An Absolute DAWG back in the day!!
SCAAA@SouthCarolinaAD
SCAAA Travis Perry Braveheart Award recipient! @SocasteeHS
English
NO WAY!!! A high level baseball player who played football in HS?!?! 🤯🤯🤯
HighSchoolOT@HighSchoolOT
Tonight's starting pitcher for Team USA in the World Baseball Classic championship game is Garner multi-sport alum Nolan McLean of the New York Mets.
English
Thomas Langley retweetledi
@Coach_TL Wow! That’s not in line with what most travel baseball coaches are preaching. 😂
Let kids be kids and enjoy playing all the sports. That window closes quickly and it’s proven you can thrive at multiple sports without specializing.
English
Thomas Langley retweetledi
Never played football in high school.
Never played football in college.
Now he has a shot in the NFL. Think about that…
What if he tried football earlier?
What if he trained it, loved it, developed it… alongside basketball?
Do it all. Stop limiting yourself to one lane. I’ve been trying to tell you. 🤷🏻♂️☕️
Indianapolis Colts@Colts
we have signed undrafted free agent TE Carson Towt.
English
Thomas Langley retweetledi
Thomas Langley retweetledi
Thomas Langley retweetledi
English
Thomas Langley retweetledi
Big offseason for @Metro_Football getting ready for big things! #UNCOMMON #CO2027
@Coach_TL @Coach_DWhitney
English
College Coaches, stop by when the recruiting period starts!!
Metrolina Football@Metro_Football
English
Thomas Langley retweetledi
Rising senior DB @MicahCrens92751
Add him to your board!! High IQ and has range!
#RecruitMetrolina
Micah Crenshaw - Class of '27@MicahCrens92751
Had a great time at @Wofford_FB for Junior Day! Learned a lot about the college, football program and the DBs from @CoachDB__. @Coach_TL @Coach_DWhitney @Grind_Hard29 @cmacc16
English
Had a great time at the Charlotte @GlazierClinics this weekend with my staff!! Blessed to be surrounded by so many great men! #uncommon
English
Thomas Langley retweetledi
Had a great time at @Wofford_FB for Junior Day! Learned a lot about the college, football program and the DBs from @CoachDB__. @Coach_TL @Coach_DWhitney @Grind_Hard29 @cmacc16
English
I’m not gonna lie…when I saw these cheer mats in the aux gym…I got fired up. About to take athletic development to a new level…..👀👀😏
English