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@ConUnknown1
BA & MA graduate. Hobbyist, anime, gaming and boxing fan.
Beigetreten Kasım 2020
1.8K Folgt31 Follower
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@davidcoldwell I do 20 mins of cycling daily and around 20 of weights every other day to lose weight along with a decent deficit - good start? Down 2.5 stone since last June
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So many people giving out BS advice on training.
Regular humans don’t need to spend 2hrs in a gym 5 days a week to look, feel and be healthy and in shape.
Mazi Nathan@rukky_nate
ideally, your gym routine should look like this: Monday – 2hrs (back & bicep) Tuesday – 2hrs (shoulder & triceps) Wednesday – 2hrs (full body) Thursday – rest Friday – 2hrs (leg day) Saturday – 2hrs (abs & chest) Sunday – rest day. do this consistently for one year and you will get your best body shape.
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She took off his headphones thinking he was cold but she didn't know 🥶🥶🥶💀💀(wait for it)
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