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Dave Coldwell
124.5K posts
Dave Coldwell
@davidcoldwell
Boxing Manager/Coach. TV analyst. Greatest achievement? Dad to Brooke & Theo❤️ @Do_Not_Age @boohooman @PlayUndisputed ambassador
All Views My Own Katılım Haziran 2009
2.2K Takip Edilen98.8K Takipçiler
@Boxingtalkg @floydthom2 I’ve found as I’ve got older mobility work for the body allows me to recover much better as well as get better work in and actually feel much more athletic in my own movements of the body.
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@davidcoldwell @floydthom2 Me too 💪 except my mobility work is 30 mins treadmill… 30-45 lifting. And my 48 year old ass gets infrared therapy , hydro massage and cyro therapy for another 30 mins too. 6 days a week. Being own boss gives me time to ❤️ me some me.
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So many people giving out BS advice on training.
Regular humans don’t need to spend 2hrs in a gym 5 days a week to look, feel and be healthy and in shape.
Mazi Nathan@rukky_nate
ideally, your gym routine should look like this: Monday – 2hrs (back & bicep) Tuesday – 2hrs (shoulder & triceps) Wednesday – 2hrs (full body) Thursday – rest Friday – 2hrs (leg day) Saturday – 2hrs (abs & chest) Sunday – rest day. do this consistently for one year and you will get your best body shape.
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@taximanant Yeah totally get that mate.
Nothing wrong in one on one off as long as it works for u.
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@davidcoldwell I’ve tried doing 5 days a week, it ends up being counterproductive- everyone’s different but I found I walk round like a zombie so I do day on day off, not 2h either, I wouldn’t get to work, where do they find the time🤷🏻♂️
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@davidcoldwell lol between work and kids activities I’m lucky to see 2 hrs free time a week. Who trains for 2 hrs at a time 🫣😂😂
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@davidcoldwell I do 2 hours bench whenever I've argued with the missus... Just lie there and watch a film. Best wellbeing workout ever
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@davidcoldwell I do 20 mins of cycling daily and around 20 of weights every other day to lose weight along with a decent deficit - good start? Down 2.5 stone since last June
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@floydthom2 Infra red sauna, cold shower as long as it’s not straight after a heavy weights session - if i have trained weights I’ll leave the cold shower a few hours.
Once a week ice bath.
Mobility every morning.
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@davidcoldwell What’s your recovery, do you do saunas ice baths etc?
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@CoachDanGo If you don’t look after your body & health yet, start immediately!
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@MAXIMUSBXG I find that myself. 45 mins to an hour including mobility work.
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@jacko6819 I can imagine. But for those that don’t do that line of work they need to find something to do that suits.
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@floydthom2 For me personally, I train 6 days a week, 45min to an hour including mobility work.
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@davidcoldwell What’s your ideal training schedule for the week Dave?
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@robrambo14 @thegarybrecka @Do_Not_Age No problem.
They’re a Human Research Organisation so not just a supplement company.
Also give you information on what supplements do what, when to take them etc.
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What’s the first thing you do when you wake up in the morning that sets your tone for the day?
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@davidcoldwell Cancelling sky sports for dazn instead no way am I paying for Dana white on my tv
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@SeanioF87 I don’t think he’s the only one that’s changed their mind mate tbh
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@davidcoldwell He’s changed his mind on it being ‘deadzone’ now then 😂
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