
5 Best Compound Exercises to Strengthen Your Whole Body ow.ly/Bm1J50LUAzv
DiannaSpeaks
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Psalms 14:1 The fool hath said in his heart, there is no God. 🤣 Interests: Health, Fitness, Caribbean Culture🏝 🇬🇩🇹🇹🇧🇧🇺🇸

5 Best Compound Exercises to Strengthen Your Whole Body ow.ly/Bm1J50LUAzv





After eating a meal (postprandial) blood glucose spikes promote inflammation. Chronically this inflammation can lead to obesity, type 2 diabetes, heart disease and stroke. However, just 3 minutes of movement can keep blood glucose low and balanced. This is similar to walking's effect on blood sugar. Movement, not sitting after eating is prevention and promotes optimal health. journals.lww.com/acsm-msse/Full…
