Mackenzie Smith

How the gym saved my life... / thread /

P.S. New to lifting? Not sure what to do at the gym? My training guide will take you from confused to confident in 30 days. → Step-by-step workouts
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If you sit all day and your hips feel tight, this is non-negotiable: It's a deep squat hold. Feet slightly wider than shoulders, toes turned out. Lower down as deep as you can. Hold 30–90 seconds at a time. Do it daily and your hips, knees, and low back will thank you.

I get asked a lot why I don’t drink It's because I don't see the point It's not enjoyable, it's empty calories, and I end up feeling like shit My sleep, training, and productivity will be impacted There's just no value to me personally Anyone else relate to this?

Tired of fitness advice that only works if you have 2+ hours a day and a personal chef? My 'Real Life Method' helped Joe get these reuslts. If you want coaching that fits YOUR actual life, DM me 'REAL' and I'll share how it works 👇 twitter.com/messages/compo…

Joe was one of our scholarship winners. And it’s been amazing to watch his transformation. Not just in how he looks — but in how he operates. He works midnight shifts as a cop. He has an hour and a half commute each way. He also works second full-time job. He was doing crossFit 3x a week. So safe to say - he had a lot to juggle. And on paper, he was disciplined. But like a lot of high performers, he was stuck in that cycle of doing a lot… without feeling aligned. Random training. Pushing hard. Trying to outwork stress. Wanting to be strong and present for his kids. Not wanting to end up like his dad health-wise. Trying to balance discipline with actually enjoying life. And underneath it all — just wanting something that finally fit. This is what we pride ourselves on at Unbreakable. Not just fat loss. Not just PRs. Creating a new identity. Going above and beyond to deliver a level of service that rewires how you think. How you see yourself. How you operate around food. How you train. How you build habits. Joe didn’t just get leaner and stronger. He built a lifestyle that works with midnight shifts, long commutes, kids, and real life. He’s not obsessive anymore. He’s not burning out. He’s not starting over every few months. For the first time, this feels maintainable to him. And that’s the win. Not just changing your body. Changing the way you live inside it. That’s what we build here.

If you’re constantly starting over, ask yourself: - Is this plan realistic during travel? - Does it survive high-stress weeks? - Can I do this at 70% effort? If the answer is no - that’s the issue.

P.S. Want the exact Nutrition Blueprint my clients use to lose fat without cutting carbs or giving up their lifestyle? It’s valued at $97, but I’m giving it away FREE for the next 48 hours. DM me “BLUEPRINT” and I’ll send it your way 👇 twitter.com/messages/compo…

One of the greatest cheat codes in fitness is becoming the kind of person who doesn’t negotiate with themselves. Tired? Still train. Busy? Still walk. Stressed? Still eat like you respect yourself. When your habits aren’t mood-dependent, results become predictable.

The best ramen I’ve ever had and will ever have 10/10

Living it up in Japan 25k steps in the books today and lots of ramen consumed

I've been using these creatine gummies for years. Sour green apple is my favorite Save $$ here: trycreate.co/MACKENZIE

Creatine is a daily essential everyone should be taking I love creatine gummies for travel I'm going out of town for 2 weeks so packing a bunch of these to make it easy to get it in Save 20% on them below👇

Our client Grant is down weight. Up strength. More mobility. More confidence. This process transforms every area of your life. And even better when he said “I feel like I’m only beginning.”

P.S. Bored of eating the same meals every day? Here are 20 high-protein recipes that actually taste good, help you build muscle, and keep you full. Download the free cookbook here: skool.com/fitness-mental…

How can getting in protein be hard when beef and rice exist Takes 5 mins to make and is absolutely delicious Can take 5 extra mins to make it into a burger bowl, taco bowl, or stir fry No excuses

There was a season of my life where I didn’t want to wake up. I’d blast music 24/7 so I didn’t have to sit with my thoughts. I'd binge eat to feel something. I'd drink to forget everything. The gym was the first place I stayed instead of escaped. That’s where it all changed.

I put together 5 Steps to Drop Your Next 5 lbs for people who are busy, consistent, and still stuck. It’s the exact foundation I use with clients to break plateaus without adding more stress. Snag it for free here: fitwithmackenzie.com/next5lbs

The fastest ways to destroy your health: – sleep 5 hours a night – drink every weekend – sit all day – eat ultra-processed food – avoid sunlight – never lift weights Then blame genetics.

Plus wagyu beef sushi

So this is heaven