Mackenzie Smith

How the gym saved my life... / thread /

Our client Tim reflecting on his journey in our program so far “I can’t remember the last time I felt this good” Relationship with food is fully rebuilt, sleep is amazing, energy through the roof, and all labs are back in healthy ranges 🤌🏼

Really trying to keep space for unplugging from work and taking the constant pressure off of myself Regulating my nervous system after years of damage has been one of the hardest things I've had to do Time to go play some ball to try to help 😆 Happy friday y'all

If you want healthy shoulders, do these 3 movements - Thread -

The boring truth most people refuse to accept... And its why they stay stuck.

I spent 2 weeks in Japan eating whatever the hell I wanted… And came back at a lower weight. Here’s what actually made the difference (and how you can apply it when you travel):

Aches, pains, injuries and weight gain aren’t a normal part of aging. They’re usually the result of: – not moving enough – not training – poor recovery – years of neglect Take care of your body and it will take care of you.

The people I work with aren’t lazy - they’re busy They’re consistent when life is calm… and completely off when it’s not Problem is, life never calms down So if your plan only works when things are perfect… it will never work I have a solution next week that is a no brainer for those done waiting for the “perfect time”

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You don’t need more discipline when you travel. You need a better setup. I put together a simple playbook to help you stay on track without overthinking it. Grab your copy here: fitwithmackenzie.com/fastfoodcheats…