D3 Multisport Coaching

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D3 Multisport Coaching

D3 Multisport Coaching

@D3_Multisport

USA Triathlon Coach of the Year. Empowering busy athletes to crush their triathlon goals with guidance and inspiration. 🏊🏼‍♀️🚴‍♀️ 🏃‍♂️

Boulder CO Beigetreten Mayıs 2009
514 Folgt1.1K Follower
D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@theryandreyer You could set a goal of running a 5k and get more out of it than 'completing' an IM. Set a goal to run 3x a week. Then bump it to 5x a week. Physiology changes. Then set a goal of breaking 30 minutes, 25 minutes, 20 minutes. Much more time efficient and healthier, long term.
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Ryan Dreyer 🪓
Ryan Dreyer 🪓@theryandreyer·
@D3_Multisport There is a guy who wants to do this type of stuff - but tells himself he can't because he thinks he needs 15 hours/week So instead he sits around living a complacent life, always desiring to be more than he currently is That is who I'm talking to
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Ryan Dreyer 🪓
Ryan Dreyer 🪓@theryandreyer·
Most Tribal athletes are doing 70.3s and ultras on 6 hours of training per week The idea that you need to train like a pro athlete to do this stuff is pure cope
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David Dack
David Dack@DavidDack·
Hot take: “I can run any distance” is usually just ego with good cardio. Because training for a 5K and training for a marathon are different sports. Different muscles. Different limits. Different costs. Signing up for a longer race with no plan isn’t toughness. It’s gambling. And when it goes wrong, people don’t say “I skipped the work.” They say “I guess I’m not built for running.” No. You just treated adaptation like it was optional. Be honest: have you ever entered a race you didn’t respect? #running
David Dack tweet media
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D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@Rodrigo201805 @YasminSaddock Agree - counting laps is part of the competition. No different than remembering your run shoes, bike helmet, etc. He was in 2nd for a reason - he deserved to be.
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Rodrigo Molina
Rodrigo Molina@Rodrigo201805·
@YasminSaddock Yasmin, seu seu fã. Mas ganhar no esporte por erro do oponente não seria desonestidade. O rapaz não vai morrer pq perdeu, semana que vem tem outra prova. Filantropia se faz com quem precisa. Esporte é competição, e estar atento ao número de voltas faz parte.
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Yasmin kubis Saddock
Yasmin kubis Saddock@YasminSaddock·
Esse atleta de triathlon ia atravessar a linha de chegada, mas ele parou antes por que o atleta que estava em segundo lugar deu uma volta mais no ciclismo, por isso ele assumiu a liderança. Ele esperou o segundo colocado atravessar em primeiro e ele terminou a prova em segundo. Parabéns instagram.com/vianatriathlon… Você está mostrando ao mundo o que o esporte ensina para as pessoas, honestidade, dignidade. 🙏🇧🇷👏🏓
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D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@NYSports6938194 @jerrythornton @NFL Dude, the entire NFL has been laughing at the NYG for 25 years. Sad that the Pats are living rent free in your little brain. Seriously insecure huh? Focus on your own team. There's enough there to keep you busy.
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Relaxed Giants Fan
Relaxed Giants Fan@NYSports6938194·
@D3_Multisport @jerrythornton @NFL Total and complete annihilation. All after thinking they were the best team in the league. Winning 14 games (all against the bottom feeders of the league). Watch the mic’d up tapes. The Seahawks were LAUGHING at the pats the entire game. Toying with them.
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Jerry Thornton
Jerry Thornton@jerrythornton·
When people point out how team teams that lose the Super Bowl tend to not make it back any time soon, show them this. 🎥 @NFL
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D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@NYSports6938194 @jerrythornton @NFL I guess you didn't watch 43-8 Den vs Sea? Much worse. Or the G -men getting a beat down from Bal. Much worse as well. 34-7. Was never even a sniff from NY in that game. 6 SB trophies. We'll be adding one long before NYG even gets back.
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Relaxed Giants Fan
Relaxed Giants Fan@NYSports6938194·
@D3_Multisport @jerrythornton @NFL Worst Super Bowl showing ever. In the history of the NFL. Pure, absolute puke for 60 minutes in front of the entire nation. I absolutely love that you all got so hyped watching a glaringly fraudulent team bash on garbage teams all year.
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Relaxed Giants Fan
Relaxed Giants Fan@NYSports6938194·
@jerrythornton @NFL lol I love the complete delusion from Pats fans thinking they’ll ever get back…. No seriously, you’re right. They’ll definitely be back because no coach has ever encouraged his quarterback before in the middle of a game. Real, pure genius right here.
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D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@MileHighGreco You need cheese to go with your whine? Bo and the Broncos should win the next 8 SBs according to Bronco fans. I can't wait to see it...
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MileHighGreco
MileHighGreco@MileHighGreco·
Patriots fans are awful worried about the Broncos considering they play in the SB in a few days. Definitely have pretenders syndrome. They know what would’ve happened if Bo was healthy.
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leeloveschampagne
leeloveschampagne@grapeloverchi·
@stevemagness Not being a ‘Board Certified’ MD —no medical training-just med school was the clue, why are you acting surprised?
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Steve Magness
Steve Magness@stevemagness·
Well...it seems like Peter Attia sucks... Integrity matters. Principles matter. Doing the right thing matters. Choosing to surround yourself with good folks matters. The ones who stay true to their values build something that lasts. It's founded on something deeper and more fulfilling. It's a longer game. But it's the only game worth playing. As we watch one of the biggest names in the health and performance space be littered all over the Epstein files with vile things (Peter Attia), It's disappointing to see. Someone who proclaimed to value science and evidence, fell for power, fame, and god knows what else. And now you're going to see others use it as a platform to disparage any legitimate science or science communication because one of the biggest science communicators couldn't stay away from Epstein...after much was already known. Like him or hate him, Attia was a big name in the space. And there's a huge jump from getting some things wrong or selling supplements that may not work to...whatever appears in those files. All you've got in this life is your character. I was fortunate early in my career to meet "heroes" and be completely disgusted by what I found behind the curtain. Mostly, it was insecurity. Obsession to prove themselves, to achieve, to gain some sort of power or status led them to "win at all costs." It was disillusioning. But also clarifying. I learned early that reputation and character are often very different things. Ironically, one of the people Attia buddied up to was one of the clearest demonstrations I saw of the cost of the win at all cost mentality and what that need for fame, status, achievement can do...Lance Armstrong. I was also fortunate to have my ethics tested. Did I handle it perfectly? Nope. There were wrong decisions. Moments I wish I could take back. But one thing I'm proud of: no matter the mistake, I did my best to correct the wrong and do the right thing. Even if that means costing your relationships, opportunities, and years fighting battles most people never see. When you stand up for yourself, it can be lonely. It can test your beliefs and your view of the world. It can push you towards disillusionment. But in the end, it's clarifying and freeing. You get to truly lift the veil. To show yourself what actually matters. And to see that the folks posturing, cheating, cutting corners, and manipulating others are chasing hungry ghosts. They'll never be fulfilled. And that's the point...so much of what you see in the online space is deep insecurity. It's people caught in the trappings of chasing fame, fortune, power, status, likes, follows, or whatever else. It's people who for god knows what reason are willing to look past a horrific past and be 'friends' with one of the most vile people on earth. When fame, growth, status are your values...guess what you'll do anything to get there. Even if it means selling your soul. It's sad to see. It's hard to watch. I don't know Peter Attia. I liked much of his writing, disagreed with some. But man, we need to do a better job of supporting good people. Because at the end of the day... it might seem like values, principles, being a decent human is out the window in our chaotic world. That the shortcuts win. That the only way to any kind of success is to compromise your values. I don't buy it. It's the same BS rationalization when cheaters try to convince you in sport that everyone is cheating. It's to make them feel better. My experience is the oppossite: The stronger our worlds pull in the direction towards chaos, fame, status, power, the more sticking by your principles matters. The louder the noise, the more it's a superpower to have an anchor to keep you grounded. Courage comes from clarity. It's when you take control of your story, you let go of the fear, when you know who you are, what matters, and where you belong. That's when you're free. Because you're standing on a foundation that no one else can touch: integrity, principles, and values. We need more folks who stick to them. And we need to support those who do.
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D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@teslan123 @VicLombardi I think the Broncos would have been given some leeway if they showed with an unproven backup. Hard to hate - they would have been the darlings. The Pats went from everyone loving them on 10/15 to everyone hating them by 1/15. Just by winning 'too much'. It's crazy.
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Marc Oster
Marc Oster@teslan123·
@D3_Multisport @VicLombardi Say Bo didn’t get hurt. He would have beat the Patriots. If he had gotten crushed in the Super Bowl the crazy Bo hate in the national media would have been stupid. Lol. Though I don’t think he would have been crushed. Stidham? Maybe.
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D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@teslan123 @VicLombardi If & buts, fudge & nuts. If Edelman wasn't hurt in 2015, we beat Den in Den. PM made 2 good passes while TB was passing to a triple teamed Gronk. In '13, we had a terrible O line - injuries and our #1 CB was out. Should have won that year too. If helmet catch didn't happen...
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D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@teslan123 @VicLombardi That's been my take for a long time - why go there and get crushed? Someone asked TB12 - his answer was, "I just need a chance. If I'm not IN the SB, I can't WIN the SB" - elite mindset.
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Marc Oster
Marc Oster@teslan123·
@VicLombardi If the Seahawks trounce the Patriots which might have meant they would have trounced the Broncos then the snow squall was meant to be. After seeing Broncos beat badly in Superbowls it’s better sometimes not to be there at all rather than to be beat badly.
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D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@brue5w @CharlieMarlow_ Seriously? You know teams have game film right? Every fan can now watch the coaches version that they've had for 70 years right? Teams in high school do this - they share film of common opponents. I am guessing you never played sports.
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Bruce W
Bruce W@brue5w·
@CharlieMarlow_ I actually have proof that someone was sending Belichick and Ernie Adams video of EVERY team they played!
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Charlie Marlow
Charlie Marlow@CharlieMarlow_·
Hot take: It would be totally justified for some Pro Football Hall of Fame voters to not want Bill Belichick in on the first try. They cheated. Got caught. Fined. Draft pick lost. Evidence destroyed. It’s pretty simple. Don’t fucking cheat.
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D3 Multisport Coaching
D3 Multisport Coaching@D3_Multisport·
@MattBruenig Boy, you're dumb. Held the Rams to 20 pts over 2 SBs. Was that Brady playing Defense? Don't think so bubs. Moron.
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Matt Bruenig
Matt Bruenig@MattBruenig·
Subsequent events have proved that Belichick simply had little to do with the Patriots success. Brady went on to win without him as did the Patriots front office.
Adam Schefter@AdamSchefter

Bill Belichick, the 8-time Super Bowl-winning HC, is not a first-ballot Hall of Famer, per @SethWickersham and @DVNJr. Belichick fell short of the 40 out of 50 votes needed for induction to the Pro Football Hall of Fame in his first year of eligibility. espn.com/nfl/story/_/id…

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