W C
982 posts




Megyn Kelly just killed the gym myth: “Sprinting beats squats, lunges, and everything else for a tight, round, powerful ass.” Mark Sisson agreed 100%. Olympic sprinters show the proof: strong, lifted glutes that turn heads. Marathon runners? Flat and tiny. The smart minimum-effective stack: walk daily, lift twice a week (one leg day), sprint once as your finisher, and nail your diet. Hits 85-90% of your genetic potential — no endless grinding required. Way more fun than another set of squats. Adding sprints for that sprinting booty, or still loyal to the squat rack?







NEWS: Australia’s birth rate hits another record low 🚨 Fertility falls to ~1.48 in 2025 — **2nd straight record low since 1924** • Projected to drop further to ~1.42 • Far below the 2.1 replacement level Australia is now nowhere near replacement level. This is exactly the decline @elonmusk has been warning about for years.





I’m in NSW Australia. Australians hate Trump.


























