@ADM_Baseball Reed, congrats this is great news and congrats as you prepare to move forward!!
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Forever Strong
206 posts
Forever Strong
@ForeverStrongTC
6,400 sq ft training facility in Adel, IA 💪🏼 #BBJ
Adel, IA Beigetreten Mayıs 2017
302 Folgt342 Follower
Congratulations Reed! They are getting a great one. All of the work you have put in has earned you this opportunity. We know you will do great things at Wartburg.
Reed Ausdemore@AusdemoreReed
I am very blessed to announce my commitment to Wartburg to continue my academic and athletic career!!! Go Knights⚔️🟠⚫️
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Congrats to Marissa Gerleman on her signing with Blue Mountain Christian University to continue her volleyball and academic career! #TigerEdge
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For anyone who doesn’t know/understand… no, this isn’t normal 🤯
Mustang Performance@DCGStrength
🚨 SCHOOL RECORD ALERT 🚨 SR Asia Jahangir breaks her own record… 205lb clean!
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MAVERICK GOAL!!! @ashlynwatt13 notches her first goal of the season and second of her career to put the Mavericks up by three in the 62nd minute.
#HornsUp #MavFam
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Forever Strong retweetet
Thank you @ShowtimeSports1 for this recognition!
Showtime Sports@ShowtimeSports1
Coming in at #3 in the Class of 2026 is Laruen Hagedorn from ADM HS in Iowa. Lauren has been as high as 65.1 in the circle and hits for power. She plays P, 3B, 1B. Congratulations @_LaurenHagedorn Learn more about her here: app.virtualcombine.com/coach/f4a52c80…
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I am super excited to announce that I have committed to Benedictine College in Atchison, Kansas to further my academic and basketball career!!!
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I hope every parent and child who comes to the gym takes the time to listen to this message. An incredible message and something for us all to learn from. #STRONGBODY #STRONGMIND
Duke Women’s Basketball@DukeWBB
For anyone who needs to hear this today… Handle hard better.
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This is telling you - Take action do not let the w day slide by you!! You can make it happen!!
Coach the Coaches@WinningCoaches
Wanna get stronger? Lift! Wanna get faster? Sprint! Wanna be healthy? Eat healthy! Wanna get good grades? Study! Wanna be a leader? Lead! Wanna see more love in this world? Love! Wanna make a difference?... MAKE IT! ~ from @CoachKurtHines
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This is exactly why we follow our approach.
Pat Basil@pbasilstrength
Note for max testing this summer Most non-advanced lifters (i.e. 90% of the athletes you work with) will fail a max attempt due to technical breakdown and not actually a lack of strength, especially in the squat For many, one-rep maxing is not the best way to measure strength
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This is a great message take the time to read it and then think it through. How can you take this and apply to your actions?
Jon Beck@CoachJonBeck
Don’t let a big win/big loss get in your head. When it’s over, it doesn’t matter anymore. Life goes on. The work still continues & there’ll always be another game. Get back in the gym. Continue to get better & stay dedicated to the process. The process is never about the result!
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@jstorck67 @storck_nicole Nicole is one of the hardest workers you will ever meet. I would describe her w words like determined, focused, grit, and very motivated. It has been a lot fun watching her grow into a special athlete.
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What a phenomenon of an athlete! In case your wondering, that’s 285 pounds! Does this qualify for a mic drop? @ForeverStrongTC @storck_nicole #goals #grind
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Forever Strong retweetet
Stop measuring commitment by your willingness to do what others expect or require of you. Instead, measure your commitment based on exceeding the expectations, & requirements you set for yourself.
#SecondaryToNone
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This is so true and this is what we mean when we say Strong Mind. The people who learn this will also be the ones during the game who will be ready and never give up.
Jon Beck@CoachJonBeck
Motivation comes & goes. Some days you want to work until you can’t. Other days, you don’t feel it. That’s when discipline comes in. Learn to be so disciplined that your motivation level won’t factor into your work. Keep doing the hard things, especially when you don’t want to.
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@CoachJonBeck Well said /- Athletes does your effort match your goals?
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Players: No one should have to push you to work hard. You should want to work hard because you want to be a better player/teammate. You can get better w/ a purposeful workout in 45 minutes, < 5 % of your day. You must create the time. If you can’t, you don’t want it. No excuses!
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Forever Strong retweetet
Two of the biggest obstacles to success are fear and laziness. Once you remove these two roadblocks, you can go almost anywhere in life!
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Toughness is a skill! Hard to teach, hard to find & hard to beat. Whether it’s physical or mental toughness, you have to learn to build it & use it. With the confidence that comes from toughness, you become not only more teachable & coachable, but also a better player & teammate!
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STATE MEET
High Jump
Layanna Green jumps 5’ 07” and places 1st
Josie Moreland jumps 5’ 00” and places 6th
Joy — Period
#ONETIME
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Forever Strong retweetet
"If it doesn't challenge you, it won't change you" (Fred Devito)
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Forever Strong retweetet
Players: Coaches never need to hear you TALK about how good you are. SHOW us. Every rep, every drill. Every lift. Every practice. Do extra. Be extra. Get extra conditioning. Come early, stay late. Even when you don’t feel like it. Especially then. That’s what coaches want to SEE!
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