Paul Rice

Add vitamin C to broccoli sprouts? surfaceyourrealself.com/2026/04/25/add… A 2026 paper presented results of a clinical trial that selectively added myrosinase enzyme via mustard powder and vitamin C to measure in vivo effects on glucoraphanin conversion to sulforaphane:

Self-reinforcing feedback loops of aging surfaceyourrealself.com/2026/04/20/sel… A 2026 rodent study investigated age-associated queuine decline. Queuine is characterized as a “longevity vitamin” in the cited 2018 review Prolonging healthy aging: Longevity vitamins and proteins, along with ergothioneine, astaxanthin, and taurine.

@rand_longevity Levin needs to step up his game. He hasn't substantially advanced his area of science past what Becker did in the 60s.

we are going to have to solve aging physically, mentally and emotionally

The hops compound xanthohumol surfaceyourrealself.com/2026/04/04/the… Two 2026 papers, with the first an in vitro study of over 2000 compounds to select those that best inhibit BACH1:

Year Six of Changing to a youthful phenotype with sprouts surfaceyourrealself.com/2026/03/26/yea… I’ve continued daily practices from Year Five to experience another year without being sick (if I don’t count getting MSG poisoning from Chinese food.)

2026 diet and supplement changes surfaceyourrealself.com/2026/03/24/202… I switch things around pretty often, but I haven’t said much about diet and supplement changes since this time last year. Here’s what I’ve done in terms of changes that I’ve since abandoned or reduced, followed by additions or increases that I’ve kept.

@KarelMercx @DrTattvadarzin Thanks for your silver commentary! I use a mechanical approach to buying and selling based on ATR. Keeps emotions out of it, like not buying this morning although PSLV came within a nickel of my GTC order.

@GettingWell4 @DrTattvadarzin Thank you for the clarification

One of the strongest reversal signals in financial markets is divergence. Silver is dropping like a stone, while the 1Y silver swap minus US rates is falling again. Silver price gets pushed around by paper selling. The swap measures physical tightness and leads price.

@KarelMercx @DrTattvadarzin $20.25, $19.57, $18.91 are the next three buy orders. Pre-hours price reached around $20.30 this morning.

@GettingWell4 @DrTattvadarzin How low did you have your order sitting? $PSLV is trading at a 5% discount, which means you could have bought silver for under $60.

@KarelMercx @DrTattvadarzin I waited patiently, but today's pre-hour PSLV prices didn't hit my buy orders I established when buying PSLV post-hour February 5.

@DrTattvadarzin You can buy silver, do the swap, and lock in 4.2% over 12 months. With no price risk, this should be getting done aggressively with borrowed money. The fact that it is not tells you the silver market is not functioning properly.

The return of the free radical theory of aging surfaceyourrealself.com/2026/03/23/the… A 2026 primate study investigated effects of vitamin C:

Chuck Norris actually died 20 years ago. Death just finally worked up the courage to tell him. RIP Legend!🇺🇸🙏

New from me in @theammind --> What the Hell Happened to DOGE? americanmind.org/salvo/what-the…

Eat broccoli sprouts for ALS? surfaceyourrealself.com/2026/03/13/eat… A 2026 rodent study investigated sulforaphane’s ability to affect ALS-like symptoms:

@bostero109rp I wipe my butt with Ferguson's opinion, here on the sixth anniversary of his predicting mass covid casualties.

An intellectual giant like Niall Ferguson (a Harvard historian, one of the most respected in the world) says that Javier Milei is "the most radical libertarian intellectual leader the world has ever seen" and that he did in one year what Margaret Thatcher did in ten… it is far more powerful than if any of us said it. Because Ferguson is neither a partisan nor a friend. He is an objective observer who has studied economic history for decades. And what he sees is the same thing millions of Argentinians see: a president who thinks big, acts with moral coherence, and is changing the course of the country with courage. Thank you, President @JMilei, for inspiring this. This is the change of era that the world is beginning to recognize. TMAP. VLLC!

Nrf2 and stem cells surfaceyourrealself.com/2026/03/10/nrf… A 2026 review subject was mechanisms and therapeutic potential for Nrf2 activators in combination with mesenchymal stem cells:

Polling vs. propaganda surfaceyourrealself.com/2026/03/08/pol… An anonymous doctor’s perspective on what’s permitted to be publicly discussed regarding vaccine injuries:

@THEDuaneCates @JanJekielek Covid was worse. People harmed themselves, their relatives, their neighbors, and their unborn progeny.

@JanJekielek we will be a quarter of a century recovering from this lapse in sanity.

“You either need to transition your child or you don’t get to keep your child.” Attorney Erin Friday says California Child Protective Services can threaten parents who refuse to use their child’s preferred pronouns. She told me she feared calling the police when her 13 year old daughter ran away because she worried CPS would take her child. “My daughter, who was 13 years old, just starting high school, was secretly socially transitioned at school.” “The school started to call my daughter by a male name, use male pronouns.” “When I called the school and told them to stop, that next week Child Protective Services was at my door.” “The next day, the police.” “That was an immediate alert to me that the school wants to parent my child.” “If I didn’t follow and call my daughter a boy, Child Protective Services may come and take my child away.” “Parents in Southern California had lost custody of their children because they wouldn’t transition their daughter.” “I already had a black mark, and a few months later my daughter ran away.” “The normal thing for a parent to do is to ask law enforcement to help find your child… but I couldn’t make that phone call.” “Because Child Protective Services can swoop in anytime and take my child.” “It’s coercion at its highest level.” “You don’t get to parent your child.” “This is America. This is insane.” @erinfriday75490

Eat broccoli sprouts to prevent or treat obesity surfaceyourrealself.com/2026/02/16/eat… This 2026 rodent study made mice obese with a high-glycemic-index diet, and intervened with different doses of sulforaphane during and after inducing obesity:

@MONETARY_MAYHEM I wouldn't mind, as my buy orders are still in place.

Many are looking for an additional lower low on silver,would be a shame if it never materialized

@KarelMercx Yesterday's PSLV buys. Plenty of orders below this range, beginning with $20.25. Sell orders 1/3 qty @ 35% above purchase and 1/3 qty @ 70% above purchase, to result in 1/3 qty free shares.

Silver lease rate in London jumps to 6.1% for one month That tells you everything about the recent crash. This was leverage in paper getting flushed, not a collapse in physical demand If supply were loose, professionals wouldn’t be paying top dollar to borrow silver right now