Heather Sullivan

506 posts

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Heather Sullivan

Heather Sullivan

@HeatherSullivan

Business Owner. American. Conservative. Optimist. Cycling enthusiast. Lover of whole foods and tea~

Yankee in the South Beigetreten Şubat 2009
613 Folgt752 Follower
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Benjamin Bikman
Benjamin Bikman@BenBikmanPhD·
I wonder how much of medicine is driven by drugs. For example, why did they decide that LDL cholesterol is the main marker for heart disease, rather than triglycerides or insulin? After all, triglycerides and insulin are better markers of heart disease risk. The reason? Probably because LDL cholesterol is "targetable"--there's a drug (statins) that will lower it. So it matters less that LDL is a good marker, and more that it's a number we can change with a drug. And of course, make money in the process. If there were a drug that lowered triglycerides really well, I suspect mainstream medicine would focus more on triglycerides. (Incidentally, the best way to lower triglycerides and insulin is to control consumption of refined carbohydrates.)
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Benjamin Bikman
Benjamin Bikman@BenBikmanPhD·
Some of the sharpest minds in the realm of ketogenic diets have compiled the most authoritative book on ketogenic diets in clinical (and personal) use. I invite all to click the link and download the entire book for free! membership.metabolicinitiative.com/ebook4 @DominicDAgosti2
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Elie Jarrouge, MD
Elie Jarrouge, MD@ElieJarrougeMD·
If insulin resistance were a new virus in 2026, we’d shut down the world and have daily emergency press briefings. Instead, it slowly disables hundreds of millions while we argue about LDL. It doesn’t kill in days. It destroys in decades. And we call that “normal aging.”
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Stewart Fenton Hughes
Stewart Fenton Hughes@UNICITYMETHOD·
“You will become as small as your controlling desire; as great as your dominant aspiration.” ~James Allen Do you have a “dominant aspiration”? If not then you know where you’re going, because you certainly have a controlling desire ready to take over. Use The Method!
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Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
This is a Masterclass in how what you do, who you spend time with, and what you think impacts your cellular health and vitality. And longevity. Dr Picard fills in the gaps in understanding around mitochondria that are everywhere (ahem, especially here on X) and gives actionables!
Andrew D. Huberman, Ph.D.@hubermanlab

The new Huberman Lab episode is out: Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard (@MitoPsychoBio) 0:00 Martin Picard 3:50 What is Energy?, Energy Flow & Transformation 7:53 Energy, Vitality, Emotions, Sensory Perception 14:18 Sponsors: Helix Sleep & Lingo 17:19 “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns 25:26 Organelles, Mitochondria & Energy Transformation; Maternal Genes 31:12 Mitotypes & Differentiation, Mitochondria as “Social Organisms” 36:52 Food & Dysfunctional Energy Transformation 40:02 Lifestyle Choices & Interests, Physiological Growth 46:39 Pregnancy, Amenorrhea; Illness & Tiredness 51:07 Sponsor: AG1 52:29 Energy Transformation & Distribution; Body’s Wisdom, Feeling Sick 56:27 Tool: Feel Your Energy; Breath & Energy 1:02:31 Flow of Energy; Trade-Offs, Life Purpose & Enjoyment 1:10:15 Biology, Meaningful Experiences & Energy Flow 1:16:27 Sponsor: Function 18:15 Inflammation, Energetic Flow 1:20:43 Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging 1:28:56 Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants 1:37:06 Energetic Stress Signals, GDF-15, Cancer, Heart Failure 1:42:18 Genes, Lifestyle & Aging 1:47:54 Gray Hair Reversal, Stress; Inflammation & Aging 1:57:37 Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation 2:05:16 Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep 2:10:58 Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto 2:20:14 Alcohol & Energy Budget; Stress 2:25:02 Exercise, Increase Mitochondria, Overtraining; Resistance & Growth 2:33:06 Sponsor: Waking Up 2:34:41 Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue 2:41:31 Energy Flow & Experiences, Balance 2:49:13 Transform Through Resistance, Energetic Awareness, Connection 2:56:05 Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria 3:01:02 Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation 3:06:10 Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields 3:12:16 Acknowledgements 3:14:15 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

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Red Pill Dispenser
Red Pill Dispenser@redpilldispensr·
"If you implement a diet which dramatically reduces the amount of carbohydrates, you can reverse type two diabetes... reverse hypertension... reduce depression and anxiety by 79%." "Not within years, within weeks."
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Heather Sullivan
Heather Sullivan@HeatherSullivan·
@MdBreathe …and the ADA, AMA, AHA, FDA, NPR, FBI, CIA, PDR and the NFL 🙌🏻
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Mary Talley Bowden MD
Mary Talley Bowden MD@MaryBowdenMD·
Thanks to the pandemic, I am now questioning….. - all vaccines - Tylenol - psychiatric medications - organ donation and the definition of brain death - cholesterol-lowering meds … and the list will likely continue to grow.
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Zaid K. Dahhaj
Zaid K. Dahhaj@zaidkdahhaj·
Maybe your Vitamin D3 levels aren’t meant to stay sky high all year Maybe, just maybe, life is built on seasonal duality, not perpetual summer Even at the equator, there’s no such thing as true perpetual summer, it’s just a different kind of rhythm. The sun might rise and set at nearly the same time year-round, but rainfall patterns, food availability, humidity, and cloud cover create their own seasonal cues that living systems have adapted to Equatorial populations still experience cycles, they’re just less about temperature and more about rain, light diffusion, and ecological shifts. The body still syncs to these environmental rhythms So the idea of keeping D3 status or any biological marker “locked in” year-round is ahistorical and biologically tone deaf Even nature’s most stable environments pulse Modern thinking treats health like a thermostat. Pick an “optimal” number and lock it in What they fail to understand is that biology is rhythmic. Vitamin D3 levels naturally rise with abundant UV-B in summer and decline through winter, mirroring changes in light, temperature, food availability, and circadian gene expression, so forth Forcing levels to remain elevated year-round through supplements or artificial UV ignores this deeper rhythm and turns you into a neurotic pain in the ass Winter is a different operating mode Just like trees shed their leaves, your physiology shifts gears.. altering hormone cascades, immune tone, and metabolic priorities. Flattening these seasonal waves may feel optimized on paper, but it often clashes with how humans actually evolved to function The point? Health isn’t about constant abundance, it’s about respecting the ebb and flow
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Suneel Dhand MD
Suneel Dhand MD@DrSuneelDhand·
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yamZ
yamZ@yaaamZzZ·
@atletiuniverse This man also doesn’t believe that the sun causes skin cancer…
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Atletico Universe
Atletico Universe@atletiuniverse·
🇪🇸🗣️ Marcos Llorente on IG: "I’m here to clarify the whole glasses topic because I see a lot of people didn’t understand anything… or maybe never will. And that’s fine. Not everyone is ready to question what they’ve been taught. If you’re not interested in your health, you can keep scrolling. Nothing I share is made up. It’s not a “personal opinion.” It’s biology (real biology). You just have to read it. So if what I say bothers you, argue with biology, not with me. I use glasses with yellow (special) lenses during the day when I’m indoors. And at night, if I go out or I’m exposed to artificial light, I use glasses with red lenses. Why? Because I protect my biology. Blue light, outside its natural context (daytime), is toxic. And it’s not me saying it; it’s your mitochondria, when they stop producing energy as they should. Your retina and your skin have receptors that detect light and its colors. Your body uses them to turn essential biological processes on or off. If you send it the wrong signal, like looking at a screen at 10 p.m. or a white LED light while having dinner, your body responds incorrectly. Period. There’s no debate there. And yes, the most serious damage happens at night when you disrupt your natural production of melatonin. Maybe you’re thinking: “Pfft, melatonin… who cares?” Well, it turns out it matters a lot. Melatonin doesn’t just help you sleep. • It maintains cellular voltage and regulates calcium and potassium ion channels (cancer). • It inhibits the Warburg effect; in other words, with enough melatonin, cancer cannot proliferate. • It inhibits aromatase, blocking pathways related to breast cancer. • Together with melanin, it’s the most powerful antioxidant in the body. • It's anti-inflammatory and boosts the immune system. • It regulates your biological clocks. • It controls two key cellular programs: autophagy (cellular cleaning) and apoptosis (programmed cell death). This helps prevent cancer and neurodegenerative diseases. Wearing glasses that filter artificial light isn’t a biohacker trend. It’s a necessity if you live trapped in modern environments, away from the sun, surrounded by screens and LED lights. A hug to everyone ❤️"
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Suneel Dhand MD
Suneel Dhand MD@DrSuneelDhand·
All these billions spent on pharmaceutical prescriptions for chronic diseases with a ton of side effects, and all most people ever had to do was cut back on sugar and carbs
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Lex Fridman
Lex Fridman@lexfridman·
Feeling down about the world and about myself. Normal human things. I'm sure soon it'll be better. If you're down too, sending you love. I'm hiding from the world for a bit, enjoying the Boston fall months, long runs along the Charles river. I think humans are beautiful and fascinating and for the most part awesome. The internet seems to want to tell you otherwise. I disagree, but I don't have the right words for it. I'll probably do a long solo episode on Dostoevsky (especially Brothers Karamazov) at some point to help me articulate this better. I love you all.
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☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆
☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆@DrJackKruse·
Savage are listening here? I told you why Jack sold X. Listen up.
Trending Bitcoin@TrendingBitcoin

Twitter Founder, Jack Dorsey, says, “You are the product. You are doing free work for these algorithm models, and you will be replaced” “That scares me the most” “Yet, the success of #Bitcoin proves another model exists. We can remove these apps from our lives”

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Elie Jarrouge, MD
Elie Jarrouge, MD@ElieJarrougeMD·
If you truly want to be healthy: • Avoid sugar, not salt • Avoid junk food, not meat • Avoid seed oils, not butter • Fix insulin resistance and inflammation, not “cholesterol” Eating whole food isn’t restrictive. Eating the same toxic junk every day is.
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Cary Kelly
Cary Kelly@CaryKelly11·
I made a calculated mistake, in order to give myself an opportunity. There was a pizza party at work and I indulged and I gained 7 pounds overnight with much of it being inflammation. @ItsJustinRhodes is 15 days into a 40 day fast and it made me wonder what’s on the other side of 72 hours fasting for me? My longest fast is three days and I’m going to go for five, maybe seven. Anybody care to join me? 1/2
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Heather Sullivan
Heather Sullivan@HeatherSullivan·
@gatorgar The door is open. Many churches have greeters. Don’t be shy. Say “Hello”. Let them know it’s your first visit. You’ll be welcomed in and loved. 🙌🏻🫶🏻
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Gator Gar
Gator Gar@gatorgar·
Alright Christians, help an ex-atheist and former Democrat out: Can I just walk into a church and sit down? What about mass on Sunday? Is there anything I need to do in advance? I don’t want to start a denominational argument but where do I go? My family needs to go to church.
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@DominicDAgosti2 @UNICITYMETHOD @MdBreathe @DrJackKruse @zaidkdahhaj @dr_ericberg @atletiuniverse @lexfridman