Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Most people binge watch Netflix, I’m currently binge listening @antidopingsci - 10 episodes since yesterday

@FREAKINNleigh Forgetting someone?

i can count on one hand my true close friends n with no doubt if i need someone they will be there in a heartbeat either to bully me, bring me chocolates n face masks or just to sit in silence with me whilst i be moody. my girls are so precious 💖

Quins Romp to Victory | Match Report carmarthenquinsrfc.co.uk/News/Article/5…

@WalesDeafRugby busy training in Ystrad mynach @DisRugbyDC @Woodsy2957 @WelshRugbyUnion boys looking the part 👀

Poor ankle mobility means the next joint up the chain...KNEE...takes a beating,

If you think the Olympic lifts are not good exercises for athletes because they “take too long to learn”, it is worth considering whether you are just not very good at teaching weightlifting. #dontblametheexercise

Sunday's Fixtures for the Mighty Mini and Junior Quins @CarmQuinsRFC

Countdown Continues with Team Selection Tonight ⚫️🔴😎 2 DAYS TO GO⚫️🔴😎 🏉 @crosskeysrfc 🏆@PrincipalityPRM 📆08/09/18 ⏰2:30pm 🏟 @CarmarthenPark 🍺 Happy Hour 6pm-7pm 😎#mightyquins #CQvCK

These boys have made big improvements, not just physically but as people. Becoming more confident and engaging every session.

A sad story. A culture build on humiliation and mockery is a culture that will ultimately fail. One day, maybe these (poor excuses for) coaches will learn their lesson and reform. UofMaryland please take action! espn.com/college-footba…

A solid fist S&C session with @LDSRU15 - learning to squat safely, move effectively and establish the common themes for the season ahead! A great effort put in by these young players! @1859_strength #youthrugby #strengthandconditioning

Great first session this afternoon with our S&C coach @Jac_Griffiths13 @1859_strength at @CFLlanelli #AwesomeEffortBoys 💪🏋🏻‍♀️🏉

One thing that became crystal clear to me very early in life when I was hospitalized is that many of the things we worry about most in life rarely happen, just as many of the things we argue most passionately about don’t matter in the long-run. #perspective

Pembrey Country Park are hosting 2018 Tour Of Britain Grand Depart. We are looking for expression of interest from Caterers, stall holders, sponsors and activity providers. To register your interest contact Mags Pullen mpullen@carmarthenshire.gov.uk or Louise Walters

No words necessary. #TDF2018 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Best. Shirt. Ever. 👇👇👇

We all want to see Crusaders v Leinster. So. I'll sort out the halftime oranges. If someone else can do the stadium, player release, flights, sponsorship, insurance, ticketing, security, hotels, and TV deal, that would be smashing. Cheers, Paul

Drugs and Weightlifting w/ Greg Everett of Catalyst Athletics youtu.be/01ak-Dy6MnA via @YouTube

I want this gym twitter.com/sorinex/status…

Squad news

@FREAKINNleigh HAHAHAHAHAHA 😂😂😂

picked up my dogs poo and my little finger went through the bag. my hand will never be clean again