1859 Strength & Performance

Achos bod ni’n balch o’n wlad ac iaith, o mis Tachwedd ymlaen byddwn ni yn cynnig hyfforddi trwy cyfrwng y Gymraeg 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #esbylgiadtrwygynnig Because we are proud of our nation and language we will be offering coaching through the medium of Welsh 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Here are your #MightyQuins 23 selected to play @evrfc tomorrow night - live on @BBCScrumV - 7.30pm carmarthenquinsrfc.co.uk/News/Article/5…

Fantastic experience this evening despite the loss but it was all for a great cause. Great to see the boys play some smart rugby against some very experienced ex professionals. As the old saying goes, “class is permanent”! Congratulations guys! @WelshCharityVet

Training for sport isn’t complicated. Jump. Land. Sprint. Lift. Sport specific conditioning. Rinse & repeat.

Excited to be part of the @WalesDeafRugby as they take on @CardiffUni_RFC tomorrow

Just like Venice #infinitypool Thinking if installing a diving board in the bedroom 😂

Coach @Jac_Griffiths13 finished today’s @WelshWeightlift open on 83/111/194 - with meet PRs in both lifts, total and a PR clean at 115kg

A hard fought battle for @CarmQuinsRFC - unfortunate to not come away with a win - onward and upwards #MightyQuins

Massive congratulations to @LDSRU15 - 2/2 in the 2018/19 @dewar_shield competition

⚫️😎🔴 1 DAY TO GO ⚫️😎🔴 🏉 @LlanelliRFC 🏆@PrincipalityPRM 📆06/10/18 ⏰1:00pm 🏟 @carmvelodrome 🍺 Snacks and Happy Hour Prices post match for @scarlets_rugby V @ospreys @ 3pm 😎#mightyquins #CQvLLAN

Great win last night for @LDSRU15 - boys playing some great running rugby!

Llanelli 37-7 Pembs @AllWalesSport

So Round 5 this weekend of the @welshpremrugby @PrincipalityPRM and who is going to get the result?

Busy weekend of rugby @CarmQuinsRFC - 1stXV v @Cardiff_RFC and then @CQuinsMandJ on Sunday. Come and join us and supoort the #mightyquins

⚫️🔴😎 4 DAYS TO GO ⚫️🔴😎 🏉 @Cardiff_RFC 🏆@PrincipalityPRM 📆22/09/18 ⏰2:30pm 🏟 @carmvelodrome 🍺 Happy Hour 6pm-7pm 😎#mightyquins #CQvCRFC

⚫️🔴😎 GAME DAY ⚫️🔴😎 🏉 @Bargoedrfc 🏆@PrincipalityPRM 📆15/09/18 ⏰2:30pm 🏟 @Bargoedrfc 😎#mightyquins #BARvCQ