Angehefteter Tweet
JeffDeanHope
2.8K posts


@DetroitTankCity @IYKbaseball twerk isn’t worth a garbage can what do you think you’re gonna get for him? He’s a 150 hitter that only hits in his contract year
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@IYKbaseball I've been increasingly thinking that the championship window core of this team is probably more McGonigle-Clark with maybe Briceño, Rainer and Yost.
If that's the case, the likes of Greene, Tork and even Carpenter could be used as movable pieces to better build around that core.
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@AntiLeftMemes no but either does the Red Skin logo! always thought if was a symbol of fight! nothing more
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@DrRitaDed Happy Easter! if you don’t celebrate it Happy Fuck Off Day
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@sam_gzstrength @jshardycpb Well that’s been surpassed not just by me but by most of my
Female friends sooooo
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Can you hit these?
135 x 5 Press
225 x 5 Bench
315 x 5 Squat
405 d 5 Deadlfit
If yes, proceed to Standards 2.0
If no, and you've been lifting for a long time
Ask yourself WHY and build a plan to Build Your Base and get there
Sam Krapf@sam_gzstrength
Its been like 48 hours since i reminded you guys of this You should achieve The Standards 1.0 ASAP. These are attainable for the average male through a broad spectrum of ages (18-65) within 1-2 years of training or less. 135 Press 225 Bench 315 Squat 405 Deadlift
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@ThrillaRilla369 i’d talk to my dog about where my neighbour went!
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@Askwhyisit765 @Geniustechw you kick my dog you would be lucky i’d dropped my leash and see who wins
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@Geniustechw You dog is biting another dog, fuck yes it’s getting kicked!
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