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Sam Krapf@sam_gzstrength·30m

@thewickedaxe What if I told you I, and many of my current and past clients, deadlifted 500 before benching 275?

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Srini the Brown Leprechaun 🇮🇳🍀@thewickedaxe·31m

@sam_gzstrength In which universe are a 455 deadlift and a 275 bench in the same realm of possibility dude.

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Sam Krapf@sam_gzstrength·8h

A SOLID ACHIEVABLE PHYSICAL BASE 185 Press 275 Bench 365 Squat 455 Deadlift 5-10+ chins 6-7 minute mile Its not crazy strong or crazy fast, but do this and you are super human compared to 99.9% of The Population

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Sam Krapf@sam_gzstrength·1h

@gregogallagher Did you happen to see the plus sign? It's right there if you look

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Greg O'Gallagher@gregogallagher·1h

@sam_gzstrength 5-10 chin ups is horrible

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Sam Krapf@sam_gzstrength·1h

The likely scenario for the average guy will be his ability to hit one (the lifts) then hit the second (the running) at the expense of his lifts to some capacity. Or you have the runner who decides to get stronger, packs on weight to hit the lifts at the expense of the running The Few, The Proud Few will maintain them both. It would be more outrageous if were were talking SUB 6 minute mile. But that 7 minute mile is pretty darn attainable unless you turbo fatted yourself Also, if they aim for These Standards and a guy goes from untrained to The Standards 1.0 and an 8 minute mile he will have also, changed his life

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Deep Squats, Shallow Thoughts@wolfstrength·2h

It’s annoying, dealing with all the time, but in some ways can’t blame people for thinking that “pretty good numbers after training consistently for 3-5 years” are something only the most elite physical specimens can pull off, because their exposure is generally to subpar information that comes from a physique-only or funkshunal training ecosystem. An average guy who trains for 3-5 years probably isn’t going to be able to do this but at the same time it’s far from elite. It’s good. Above average. Nowhere near elite. Yet people think it it’s only in the realm of genetic freaks because their information exposure is so poor.

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Sam Krapf@sam_gzstrength·3h

This guy gets it!

luvs2tweet56@funbirdapp

@sam_gzstrength Bro said “hey here’s something that only the absolute most elite specimens of physical health can pull off, so I’m pushing this as the solid achievable physical base for the public so I can grift my workout program”

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Sam Krapf@sam_gzstrength·2h

@135dandan You sure about that?

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Xonious@135dandan·4h

@sam_gzstrength No one who does those lists runs a 6-minute mile it just doesn't happen. I doubt you've ever run a 6-minute mile

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Sam Krapf@sam_gzstrength·11h

X is hilarious I poast a picture of berries for my toddler Que: "Don't give him berries, give him liverwurst" "Genetically modified" "That's too much sugar" "Pesticides" "Diabetes" "Give him real food" "Plant your own for safety" It's berries guys it's not that deep

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Sam Krapf@sam_gzstrength·2h

@RichKelsey 60 and 220 sub 6 will be dope!

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Rich Kelsey@RichKelsey·2h

@sam_gzstrength That's legit! I went sub 6 3 years ago. Trying to break it again in year 60 at 220lbs. Gotta chip 30 seconds off.

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Sam Krapf@sam_gzstrength·3h

I love when people assume I'm a fat and pink starting strength guy and they ask me my mile time (5:06 is cool but it isn't fast, by the way)

@JuicyGooser1 5:06 from last fall! Was trying to go sub 5 and came up short.

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Sam Krapf@sam_gzstrength·3h

I love when people claim they can do 25-30+ chin ups in 1 set They are never, ever legit FULL ROM chins with control Always bullshit half reps with tons of momentum

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Sam Krapf@sam_gzstrength·3h

@verticalcheddar I don't know

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vc@verticalcheddar·5h

@sam_gzstrength Cool how many pushups can you do in a row?

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Sam Krapf@sam_gzstrength·3h

@coopdogga Hey man. I have The Standards 1.0 too that more so Mach these

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coopdog@coopdogga·5h

These retards. The first four will take you YEARS at the least. The fifth will take you maybe a year, and the last one takes a few weeks depending on whether you’re overweight. Real solid base is this: 150 press 225 bench 315 squat 6-8 chin up 7-7:30ish mile

A SOLID ACHIEVABLE PHYSICAL BASE 185 Press 275 Bench 365 Squat 455 Deadlift 5-10+ chins 6-7 minute mile Its not crazy strong or crazy fast, but do this and you are super human compared to 99.9% of The Population

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Sam Krapf@sam_gzstrength·3h

@thejoezaza Participation trophy's I see

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Joe Zaza@thejoezaza·5h

Ignore these kinds of arbitrary "you should be benching or squatting x amount of weight" posts. If you are consistently working out a few days each week, you are just fine and already doing better than 99% of the population.

A SOLID ACHIEVABLE PHYSICAL BASE 185 Press 275 Bench 365 Squat 455 Deadlift 5-10+ chins 6-7 minute mile Its not crazy strong or crazy fast, but do this and you are super human compared to 99.9% of The Population

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Sam Krapf@sam_gzstrength·3h

@DraperOr Derf derf notice how I put a plus sign?

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ORDraper@DraperOr·5h

Starting Strength crew reminding us how little they know about anything that isn’t squat, bench and deadlift. If you could hit those other numbers, you would be doing more like 20 pull-ups.

A SOLID ACHIEVABLE PHYSICAL BASE 185 Press 275 Bench 365 Squat 455 Deadlift 5-10+ chins 6-7 minute mile Its not crazy strong or crazy fast, but do this and you are super human compared to 99.9% of The Population

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Sam Krapf@sam_gzstrength·3h

@majeikstagram 5 pounds away from The Standards 1.5 For Quitters Deadlfit!

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Matthew Majeika@majeikstagram·3h

Deadlifts today ☠️💪 450 lbs. 1x1 Did you lift something heavy today? Finally worked my way back up to where I was a few months ago, but now with flatter upper back™️ and a nice squeeze off the floor. My brain wanted to quit this rep approximately 36 times on the way up. My 1RM is at 460, so I’m close, but MAN does 500 feel far away right now! Overall I had a great lower body training - showed up, put in the work, and felt better than last week. Cheerleader showed up today for maximum support. Not every day is gonna be PR day, but I will continue to push. May the Lord be praised! #Barbell #StrengthTraining #Dominion

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Sam Krapf@sam_gzstrength·3h

@BodyRecompExprt You needed to make them send you free shit like @schober222 does

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Matt | Fitness & Bizness@BodyRecompExprt·3h

@sam_gzstrength Better than when your gym vanity pics going viral on gay degenerate twitter. It's appalling.

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Sam Krapf@sam_gzstrength·3h

@JERSEYGIANT111 I just don't think so. If I had said 5-6 minute mile yeah. A 7 minute mile isn't that hard for pretty much anyone to achieve

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🇺🇸 JERSEY MEGA GIANT 🇺🇸@JERSEYGIANT111·4h

@sam_gzstrength THE MILE IS LIKELY THE HARDEST HERE

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Sam Krapf@sam_gzstrength·3h

@FundamentalGro1 Bro a 175 bench is a good bench for a woman

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Fundamental Growth@FundamentalGro1·7h

@sam_gzstrength This is a weird list, way too much strength instead of athleticism/cardio. 6-7 min mile is mediocre. But the press/bench/squat/deadlift are really strong. Should instead be: * 5 min mile * 175 bench * 305 squat That's way more well-rounded...

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Sam Krapf@sam_gzstrength·3h

@FOSkaMessiah I will not fall for your communist propaganda

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