LIFE Extend

.@LifeOmic is building mobile apps to help you take control of you healthspan, and to help researchers study factors that promote healthier aging. LIFE Extend and @LifeOmicIF Fasting Tracker use the power LifeOmic's #precisionmedicine platform to drive actionable health insights.

Today we officially announce the launch of LIFE Extend, a free #precisionhealth mobile app! Researchers and clinicians can leverage the app to engage patients, recruit for studies and more. Download today and explore our #5Pillars4LIFE! ow.ly/TrEr50vo7EY

Track your fruit and veggie diversity intake in our LIFE Extend app, coming this summer! #health #plantbased

How Deep Are Your Health Roots? #EarthDay Health Quiz: What Kind of Tree Are You, based on your fruit and veggie habits?! lifeapps.io/nutrition/how-… @CDCgov @NIH @AmDiabetesAssn @BlueZones @LifeOmicEX #EarthDay2019 #healthIT #health #plantlife

Fascinating - can't wait to see the development and results of this project! twitter.com/Neil_Iyengar/s…

In a new @PLOSONE study, aerobic exercise training or early-onset lifelong running dampened "inflammaging", protected against multiple cancer types and extended the healthspan of naturally-aged mice. Learn more: journals.plos.org/plosone/articl… #health #fitness #running

Excess body fat is linked to causing nearly 4% of all cancers worldwide. Focusing on interventions to prevent and control excess body weight is crucial to curbing cancer risk. Read the new ACS report: bit.ly/2BevnzC @CAonline @ACSNews

The American Cancer Society Facts and Figures 2019 out today! A must read for everyone engaged in #cancer control. A milestone: 25 straight years of declining mortality rates. bit.ly/2F8x70I #CFF2019 #acs

Sleep is good for your metabolic health as well as your mental health and your relationships with others! greatergood.berkeley.edu/article/item/f…

We love this #TedTalk on "exercise snacks." What do you think of this approach? Have you tried it? Do you want to? Tell us! Haven’t made it to the gym yet? Try snacking on exercise instead ow.ly/AYwQ50kftjQ via @TEDTalks

Some patients express not wanting screening for their risk of Alzheimer’s and other neurodegenerative disease because they say “there’s nothing I can do about that.” We know that’s just not true, says David Karow @humanlongevity. #lifestyle #Genomics #PMWC2019

Who wants to run further, faster or more often in 2019? 🏃‍♀️🏃‍♂️💨💨 If so, check out the opinion piece I wrote for @LifeOmicEX on strategies ~ both physical and mental ~ to improve your running this year! 💪 #running #swimming #meditation #mindfulness #fitness #exercise

Just move! #health

America's Chronic Disease Crisis is Not Inevitable - “Evidence suggests that lack of chronic disease... flows from how people live, how they move, how they eat.” ⁦@BlueZones⁩ bluezones.com/2019/01/americ…

The Role of Telomeres in Aging and Health by @ElysiumHQ endpoints.elysiumhealth.com/what-are-telom…

How to Improve Your Running in 2019, in Three Steps - LIFE Apps | LIVE and LEARN #running #ultrarunning #meditation #health #fitness #NewYearsResolutions lifeapps.io/exercise/how-t…

If you do just one thing for your #health in 2019, do this: Move! Learn about the Generation100 exercise study and check your fitness level here: lifeapps.io/exercise/move-… with @BananaFurby @CERG_NTNU @BuckInstitute @American_Heart #hearthealth #NewYearsResolutions2019

More good news for Mediterranean diet eaters - the MD diet counteracts telomere shortening and lowers oxidative stress and inflammation: sciencedirect.com/science/articl… #health #veggiesmatter via @AgingBiology

This study in human health psychology has an important lesson - don't let "bad genes" become a self-fulfilling prophesy. Your lifestyle choices (like exercise, nutrition, etc.) have a huge impact on your healthspan regardless of genes. twitter.com/sarahzhang/sta…

“What You Eat and Drink Before Bed Is Affecting Your Sleep. This is How” - some great info by @melissa_jydl link.medium.com/SUthhl58yS