Blue Zones

Blue Zones is coming to @netflix! Travel around the world with author Dan Buettner (@thedanbuettner) to discover five unique communities where people live extraordinarily long and vibrant lives. Learn more: bluezones.com/documentary

The internet is so replete with grandma-based content – and avid followers eager to learn from them – that these wise elder cooks have come to be known collectively as “grandfluencers.” bluezones.com/2024/11/what-i… #bluezones #livebetterlonger #nonna #nonnamaxxing #grandfluencer

Swedish fika shares the same spirit as many daily rituals practiced in the world’s blue zones, where people have found true work-life balance and mastered the art of self-care. Read more: bluezones.com/2025/11/how-fo… #bluezones #livebetterlonger #longevity #selfcare #stress

In the blue zones regions of the world, whole grains are one of the top "Four Always" foods they include regularly in their diets. Get the recipe: bluezones.com/recipe/lemon-v… #bluezones #livebetterlonger #longevity #bluezonesdiet

"One of the most interesting things to me and one of my goals as a photographer was to make aging aspirational." —Photographer and Blue Zones Fellow David McLain Watch the full clip: wearegreenbay.com/local5live/thr… #bluezones #bluezoneslife #livebetterlonger #longevity

"Blue Zones' research shows that an optimized environment is the key to living the healthiest, longest life possible." Learn more: bluezones.com/2026/04/how-th… #bluezones #bluezoneslife #livebetterlonger #longevity

"...groups that were diverse in age, gender, and geography made better decisions 87% of the time. —@dastillman Read more: bluezones.com/2021/06/how-to… #bluezones #bluezoneslife #livebetterlonger #longevity

"The number one food for longevity is simple, budget-friendly—and you may already have it in your pantry." Read more: mensjournal.com/health-fitness… #bluezones #bluezoneslife #livebetterlonger #beans #bluezonesdiet

"These communities also share a sense of purpose and responsibility to one another, a quality Buettner noted the United States has been “losing progressively since about the 1960s.” azbigmedia.com/lifestyle/hono… #bluezones #livebetterlonger #longevity #BlueZonesProject #bzpscottsdale

"Centenarians from the blue zones sleep about 7 to 9 hours per night and take frequent naps." Learn more: bluezones.com/2020/09/studie…

"While the retreat provides an immersive introduction to these practices, its purpose is to help guests better understand how everyday environments and routines can support long-term well-being ... " luxurytravelmagazine.com/news-articles/… @halekulani_okinawa @celinevadam @halekulani.japan

"The creation of social spaces aims to encourage positive social interactions and prevent feelings of anonymity or disconnection during the regular course of daily activities." Read more: bluezones.com/2026/04/neighb… #bluezones #bluezoneslife #livebetterlonger

“The whole focus of Blue Zones is to make the healthy choice the easier choice.” —Albert Lea Mayor Rich Murray Read more: albertleatribune.com/news/you-need-… #bluezones #bluezoneslife #livebetterlonger #BlueZonesProject Blue Zones Project - Albert Lea

This deliciouis recipe from Plant Powered Plus by Dr. Will Bulsiewicz is easy to prep the night before—set it and forget it—then enjoy it in the morning. GET THE RECIPE: bluezones.com/recipe/orange-… #bluezones #bluezoneslife #livebetterlonger #inflammation #guthealth #bluezonesdiet

"Those who consistently played tennis lived an average of 9.7 years longer, and badminton players lived 6.2 years longer. " Learn more: chosun.com/english/travel… #bluezones #bluezoneslife #livebetterlonger #tennis #badminton

"Raised garden beds are ideal for avoiding bending and stooping by people with limited movement. Beds should be within easy reach of gardeners who are either standing or sitting, generally no more than three feet wide." bluezones.com/2023/03/how-to… #bluezones #gardening

"Over time, [researchers] expect future work to expand beyond longevity to include healthspan, or the number of years people live in good health." Learn more: eurekalert.org/news-releases/… #bluezones #bluezoneslife #livebetterlonger #longevity

"I simply didn't care what I "became". I just wanted to do the things I loved." —Dan Burden, Blue Zones Director of Inspiration & Innovation Read the full interview: bluezones.com/2026/04/the-po… #bluezones #bluezoneslife #livebetterlonger #longevity

"Scientists and medical providers are becoming increasingly impressed by how the simple act of spending time outdoors in a natural setting can lead to improved physical and mental health." Learn more: bluezones.com/2024/08/park-p… #bluezones #bluezoneslife #livebetterlonger #longevity

"Adopting a green-MED diet could be a practical, low-risk strategy for preserving brain health and reducing dementia risk." Learn more: bluezones.com/2025/05/green-… #bluezones #bluezoneslife #livebetterlonger #longevity #greentea #dementia #alzheimers #bluezonesdiet

"A traffic garden is a painted mimic of streets to help students practice walking or cycling. The garden’s co-artist was proud to paint it in Alaysha’s honor." Learn more: actionnewsjax.com/news/local/new… #bluezones #livebetterlonger #bluezonesproject @BZPjacksonville