Moolman Welgemoed

@couchsportsman @Joffersmyboy Hi Graeme we would appreciated a copy. Many thanks

#SAlockdown reading material ... please DM your email address to me for a free PDF of Sport: Greed & Betrayal

@WesternCapeGov @SAgovnews @GovernmentZA

Had a solid weekend @tankwatrek with @Stevenp_Hayes perfect prep for @AbsaCapeEpic really privilege to spend time in such a beautiful part of our country #blessed thanks for all the support @elmare8 @JOC_Cycles @dougryd @dougbug16 @BikelaneCT @meerendalwine

@attakwas ✔ tomorrow off to @tankwatrek great event really challenging @Stevenp_Hayes 💪💪 @elmare8 @JOC_Cycles @CannondaleZA @GUEnergySouthAf #trailer for 4 days🤔

The support crew's day! Happy birthday @ilse.hayes 🥂 #supportcrew #attakwas #mtb #oudshoorn #grootbrakrivier

Major respect to everyone who rode and finished the Attakwas Extreme in the gruelling conditions. 👊💪 ...while most riders were digging into their reserves at the 82km mark, two guys still had enough energy to… instagram.com/p/B7fMaBZpxxz/…

May your journey this year be the ride of a lifetime, & may you find adventure at every corner! Happy New Year! For a little added sparkle, Dunlop is giving you bonus tyre insurance on all Dunlop & selected Falken tyres. Click2Fit for more: bit.ly/2J64jrj

Sevens rugby is back in Cape Town - sorry to miss it this year - had so much fun last year! #greatmemories #sevensrugby #crazyfriends #laughter

Conquering South Africa's toughest one-day mountain bike race - for some a once-off experience, for others an annual test of grit that keeps the body young! Will you dare to keep conquering? #SurviveAttakwas

A new day another Roosterkoek Ride 😋 @moolmanwelgemoed @joccycles #cycling #roosterkoek #butter #apricotjam #cheese #funride #holidayfun @ Swellendam, South Africa — in Swellendam, South Africa facebook.com/710601093/post…

@TEARSwelfare sleepathon so glad we can be part of this really special annual event swopping @elmare8 for Jasmine tonight 😉🐹🐹 #greatcause

Guy kayaking across the ocean by himself meets a stray dog 💙

New bike day 🚲 thank you @JOC_Cycles @Joc_oconnor what a great deal not even the chinese can top this deal 🤪 #greatservice #proffesional @CannondaleZA @tankwatrek @AbsaCapeEpic @elmare8 @Stevenp_Hayes

@OliverMunnik @OliverMunnik what a legend thanks for the help today with my chain and pacing myself and @Stevenp_Hayes back to the group we were in before the mechanical. Your next 🍻 is on us see you @w2wmtb 😜

The single track wasn’t the only thing flowing during this weekend’s Eselfontein Trail Festival ⚡️ A cheeky 🥃 #MetYs with Deon Malherbe, farm owner and trail creator to celebrate the awesomeness that he has built over past 15 years. #WeRide

@brand_smit @Dunloptyres_SA Ek en Steven Hayes 👍Lekker bly.

@MoolmanW @Dunloptyres_SA Jou en John vanoggend sien ry by Jip de Jager op.

Really nice day out @Dunloptyres_SA supplier day great to be part of the @Dunloptyres_SA journey #leaders in the tyre industry. Also nice to catchup with Johan from Jetpark .🏁🏁

Happy Birthday @Joc_oconnor May your day be filled with riding time and cortados!

Proud to support @TEARSwelfare Spring Lunch with our friends @Joc_oconnor @dougbug16 hope to raise 💲💲for this great organisation #AdoptDontShop @elmare8 @CapeEpic 2017 @CapeEpic 2018🤪

Congratulations 💪💪💪

Awesome start to the summer @r2nevents a 5 month journey lying ahead @w2wmtb @tankwatrek @tourofgoodhope @CTCycleTour @CapeEpic @elmare8 @Stevenp_Hayes @Joc_oconnor @dougbug16