elmarewelgemoed

Animals giving hugs 💚💚💚

It's all systems go! 🤩 Perfect weather in @capetownmx for the @ctcycletour moolmanwelgemoed #beautiful #morning #cycling #capetown #ctcycletour #tandem #ride #capepeninsula #blessedlife @ Grand Parade instagram.com/p/B9dUUy-JkKT/…

Happy Palindrome Day!! 🥂🤓 20 February 2020 20-02-2020 There are 29 Palindrome days in the current century. The first was 10-02-2001, and the last one is extra special as it's a leap day! 29-02-2029 is the last… instagram.com/p/B8ygiegJeWN/…

@attakwas ✔ tomorrow off to @tankwatrek great event really challenging @Stevenp_Hayes 💪💪 @elmare8 @JOC_Cycles @CannondaleZA @GUEnergySouthAf #trailer for 4 days🤔

Wow absolutely love the renovations at Haute Cabriere! #viewstodiefor #fantastic #wine #delicious #tapas and #food #nicvanwykchef #nextlevel #mustvisit @ Haute Cabrière — at Haute Cabrière facebook.com/710601093/post…

Today on 20-01-20 it's been 21 years since my brother left unexpectedly for Heaven. I took my Mom to visit his grave as we've done every year. It's strange that after so many years one can still miss someone so... facebook.com/710601093/post…

Major respect to everyone who rode and finished the Attakwas Extreme in the gruelling conditions. 👊💪 ...while most riders were digging into their reserves at the 82km mark, two guys still had enough energy to... facebook.com/710601093/post…

Major respect to everyone who rode and finished the Attakwas Extreme in the gruelling conditions. 👊💪 ...while most riders were digging into their reserves at the 82km mark, two guys still had enough energy to… instagram.com/p/B7fMaBZpxxz/…

The support crew's day! Happy birthday @ilse.hayes 🥂 #supportcrew #attakwas #mtb #oudshoorn #grootbrakrivier

attakwasmtb here we come! Thanks to monika_l_burger and Douglas for lending your van to us for the trip! 6hr drive to cycle 6hrs #mtb mountain bike to drive 6hrs home to get up at 3:45 on Sunday morning to cycle… instagram.com/p/B7bZFmyJMde/…

How cute are all these ducklings huddled together waiting for their Mom to return 😍 #beautyofnature #ducklings #geese #morningwalk #naturelover #majicforest @ Majik Forest Durbanville instagram.com/p/B6cb68MJB2P/…

Christmas tree under cat-attack 🎄😻 @thekittencottage #christmas #tree #cat #catsofinstagram #catlover #rescuecat #adoptdontshop #rescuedismyfavoritebreed

Sevens rugby is back in Cape Town - sorry to miss it this year - had so much fun last year! #greatmemories #sevensrugby #crazyfriends #laughter

Square, level & clamped. Who can guess what I'm making? #weldergirl #welding #custommade #metalfabrication #mildsteel #mig #lovemyjob @ Thaba Park — at Thaba Park facebook.com/710601093/post…

A new day another Roosterkoek Ride 😋 @moolmanwelgemoed @joccycles #cycling #roosterkoek #butter #apricotjam #cheese #funride #holidayfun @ Swellendam, South Africa — in Swellendam, South Africa facebook.com/710601093/post…

No ordinary walk this morning... 7kms amongst various buck on the farm. #lovenature #kudus #zebra #springbok #waterbuck #gemsbok #freedom #outdoors #freshair #walk #mountainbike #path #overberg #swellendam... facebook.com/710601093/post…

Delicious breakfast in relaxing environment

Thank you @TEARSwelfare for a fun & well organised event! #tears2019sleepathon #shelterpetscuddlebetter #tearssleepathon #adoptdontshop

"Traveller" wide awake after his first cup of coffee 😺😻 TEARS 2019 Sleepathon — at Tears Wenga Cat Shelter facebook.com/710601093/post…