Maverick M

@zbp183 Routine is key z, keep it up

Back in routine. Go to the gymmmm

@_linds_linds Wow looking good linds, keep it up 👍

Upper day todayyyy

Well it’s up for work I get no gym this morning so guna take the dogs out!

@liyahzul 👏 👏 👏

Morgen weer benen trainen en daarna janken dat ik 3 dagen niet kan lopen

@AnnabelleHallUK Maturing is realising the best ones aren’t the ones you think they are

Maturing is realising the best ones always live the furthest away.

@katehooperx Looking sharp 👌

Will always be a DFYNE girly☄️

@stoiccpath Smith machine every time

Do you prefer back squats on the smith machine or free weight squat rack?

@katehooperx Haha, take it nice and easy, don’t go too far, just enjoy it best you can haha

@MphMphlaughs Nooo gonna attempt my first one on the weekend😂

Back and bi’s ✅ Cardio ✅ All before 7am💅🏼

@katehooperx You running today

@MphMphlaughs Always

@katehooperx Consistency is key

@MphMphlaughs 🏋🏼‍♀️

@tirthankardas81 👏

Getting the chassis of the body, a.k.a the legs stronger. The more muscles you build, the more fats you will shed. Also, it's a natural testosterone booster for all the men out there ! Did you workout today ?

@FitnessEmpiree Heavy dips? Do you just put weight on your lap, I do Tricep dips on a box

1. Incline dumbbell press 2. flat barbell bench 3. heavy dips If you aren't doing those you're just wasting time in the gym

Why is it I see the same 3/4 people at the gym men and women and have never spoke to any of them, this has been going on for months with the most being a lock of eyes every so often 😝

@hotiiofficial 💪 💪

There is no way you do these exercises on your shoulders day and you don’t have a well built rear delts

@EASY_2_8 Always makes your mood better so must be done

Not the gym but still getting it in. A must. U/B wheeew! Yeeeeah!

@Siddurp2 Mine is upper body but I don’t look like that haha

Upperbody workout done ✔️ What are you working today ?👀

@indianqueenn_ Work hard 💪

@FitnessEmpiree Stay fit and get healthy

what’s ONE thing you’d tell your younger self?

Started hitting the gym 5/6 times a day but still really an amateur, is there anyone who can tell me the best split to be doing and also what should I be eating and when