Mr. Nogar

Some mornings you can just retain your breath. Great morning recharge. @Iceman_Hof

@TCEA @teachergoals Or you could title this : Skills most people need help with. ( I do!)

Don't forget... 📸@teachergoals #edchat #learning

Next time somebody comes up to you with a new idea they are excited about I dare you get as excited they are. Tell them you want hear more about it. Be curious! Keep the excitement going. Motivate! Dare! #ideas #motivate #feedthedream

Getting ready for the school year ….over simplified perhaps…I decided to draw the conversation in my mind - The moment one truly desires change (needs change?) and the actions that could potentially follow to get yourself or a group of people to that new place. #changemymind

@Iceman_Hof It is the best I feel all day. If I have a little ache or pain I also know from experience that the cold makes it all better. Some times I am meditative with it and some times I dance a sing. But it is wonderful and I love it. Truly.

Do you take cold showers regularly? If so, what motivates you to go back into the cold water every time? Share below 👇 #coldshowers #icebaths #coldtherapy #coldwaterswimming #wimhofmethod #coldexposure #healthyhabits #powerofthemind

Band land!! Just reporting out that we actually played today and it was glorious. Nothing in the world sounds as exciting as a room full of beginners. I hear hopes and dreams coming out of those horns! @PORTLANDPUBLIC @LymanMooreMS

Thank You to the staff of Rise & Shine Online! On Wednesday's at 8 am students have been coming to an online version of East End’s signature program called Rise & Shine Online to offer enrichment to students. docs.google.com/document/d/1qW… @PORTLANDPUBLIC @eecsportland @portlandea1

5th graders @Miss_Crossman examining their owl pellets. Mouse!?! @eecsportland @KFream2

Thank you @maineredclaws and Martin’s Health Point for the this virtual opportunity at eecs. Living Healthy and staying active 2021! #ppseecs. @PORTLANDPUBLIC

Art class in the great outdoors! Nice beach chairs!! @eecsportland @PORTLANDPUBLIC Specialist rock!! #ppseecs

Pen pals from our community partners across the street, Bayview Heights. We miss the Grammies!! But at least we can write each other letters! @eecsportland @PORTLANDPUBLIC #ppseecs

I just looked at the titles the web sites...wow. click this and check out a few websites. This is some serious work. Way to go seniors! @PORTLANDPUBLIC

#ppseecs this is some great nonfiction writing about the solar system! Way to go 5th grade writers! @eecsportland @PORTLANDPUBLIC maybe one of you will go to space! At eecs we learn, grow and explore! @Miss_Crossman @TeachingGenZ

What fun! And a great message!! Next time call me! I will go too : )

@Miss_Crossman @KFream2 @Kelly_Mascolo thank you joe!

@carolineadele13 77 an hour if you start at 1pm and go to midnight. I think you could do it!!

@ValeriaBrownEdu I was supposed to read them all at my high school. My thesis was on the Heart of Darkness. However, none of it stuck. I took a year off from college and did nothing but read. Including all of the books mentioned here. They were all so good the 2nd time around when I was older.

We did it! ⁦@eecsportland⁩ ⁦@PORTLANDPUBLIC⁩ socially distanced sledding ! So happy we are back in school today.

Got to be outside learning on a day as nice as this!! #ppseecs ⁦@eecsportland⁩ ⁦@PORTLANDPUBLIC⁩ instagram.com/p/CHatcNbMZH-/…

PE! Can you roll a hula hoop walk through it and catch it!?! We can! Seeing kids have fun, laughing and smiling while being safe is the best feeling ever. @eecsportland @PORTLANDPUBLIC @mdoenews #ppseecs