NDP Athletic Training

The best in the business!! Pat will be missed by our NDP community and me in particular. Thankfully we are in very capable hands going forward with coach Whalen. Excited for our future!!

Congrats Sullivan!!! Really happy for you.

Student athletes… The sooner you realize this, the longer and stronger your career will last. In contact sports, every hit you take, every tackle you deliver, every collision on the field is breaking your body down. The difference between the athletes who flame out early and those who dominate for years? NUTRITION!! Nutrition is your SECRET weapon! I’ve been saying this for years and I feel people are finally paying attention 🙌. Your body isn’t just “recovering” after games it’s rebuilding. The fuel you put in today is literally constructing tomorrow’s stronger muscle, denser bone, and more resilient tissue. If you want to play at the next level college, pro, or beyond you can’t treat your body like a waste can eating Doritos living off Celsius drinks. You have to treat it like the high-performance machine it is! Prioritize this: 🍳High-quality protein to repair and build lean muscle after every brutal contact session 🍒Antioxidant-rich foods to fight inflammation and oxidative stress from repeated hits 🥛Strategic recovery nutrition and sleep to let your body actually adapt and get stronger The athletes who play at the next level aren’t just talented. They’re the ones who consistently fuel their recovery better than everyone else. They understand that durability wins championships and careers. You also won’t be an athlete forever! Your habits and routine are investments for your future! Invest wisely! Champions are built in the off-season!

😩Low blood sugar= drop in speed, power, and overall performance. 12-22 YO Student athletes should consume 3-4 balanced meals and 2-3 snacks that contain protein, carbs and adequate calories! Student athletes should not be fasting! Most online influencers and bio hackers are posting tips for overweight adults who sit at a desk all day. Context matters when it comes to health and performance!

Every middle school and high school should have access to at least one full-time: -Registered Nurse (RN) -Athletic Trainer (AT) -Licensed Counselor -Registered Dietitian (RD) -Certified Strength and Conditioning Specialist (CSCS) to lead workouts for athletes and students These medical, mental health, and fitness professionals can work collaboratively to support all students not just athletes. By teaching proper lifting technique, sound nutrition, injury prevention, and safe return-to-learn and return-to-play practices, we set students up for lifelong health and resilience. When kids are strong, nourished, supported, and educated, we reduce injuries, improve mental health, enhance academic performance, and create healthier school communities. If we invest in the health of our youth now, we build a stronger, healthier future. Thank you for your time and attention.

When learning a new skill, don't keep practicing when the technique gets sloppy. The Brain 🧠doesn't know if it was a good, bad, or ugly rep. It saves whatever you repeat! Train Fresh, Train Fast, Recover. 🫵 PERMISSION GRANTED ‼️

Hydration: The Game-Changer for Athletes Staying hydrated is one of the most important things you can do to maintain health and performance! ✅ Most athletes need 90–120 oz. of fluid per day + minerals lost through sweat. Simple tips to stay on track: ✔ Weigh in before and after training. ✔ Rehydrate with 16–24 oz. per pound lost. ✔ Include minerals during workouts >60 min. Why it matters: Even a 2% loss in body weight from dehydration can: ⚠ Cause headaches ⚠ Drop speed, power & strength ⚠ Increase risk of cramping & injury ⚠ Reduce circulation & cooling ability Pro tips for optimal performance: - Drink water consistently (set alarms if needed!) - Pack minerals/electrolytes for long sessions -Add 30–60g of carbs per hour of intense activity 📈 Heavy sweaters or extra training = MORE fluids + minerals ✅ Don’t neglect your controllables. Use this guide to assess your hydration needs and stay fueled for success

Congrats, Kaylyn!!

What to eat on game day? The right fuel at the right time in the right amount = the competitive edge Don’t skip meals. Don’t wing it. - Fuel smarter. Recover faster. - Play stronger. Stay healthy. - Control your controllables. Join for nutrition coaching nutritionwithwendi.com/membership/

📊 New evidence shows certified athletic trainers in high schools are linked to fewer injuries and serious health events for student athletes. That’s proof of the measurable impact ATs have on athlete safety and wellbeing. This #NATM2026, let’s continue to raise awareness about the essential role athletic trainers play in keeping athletes safe and supported. 📣 Celebrate ATs and learn more → bit.ly/2pzHW3n #CareYouCanCountOn #AthleticTraining #StudentAthleteSafety

@laurenjbara Congrats, Lauren!!

Our whole world. Our son, Callum Daniel Lockhart, came into this world at 4:05pm on March 15th. A 7lb, 9oz ball of perfection. The greatest gift from God. We couldn’t love him more. Thank you for making us a Mom & Dad.

FORMING HEALTHY MINDS, BODIES AND SOULS: Guided by science, faith and a commitment to lifelong wellness, in our latest deep dive into Notre Dame Prep’s curriculum, the school’s physical education program seeks to form students intellectually, spiritually and physically. Read all about it at ndprep.org/forming-health… #HealthyMindsBodiesSouls #WholePersonEducation #FaithAndLearning #NDPCommunity #CatholicMaristEducation #StudentWellbeing #EducationWithPurpose

Athletic trainers show up for the big wins – and the tough losses. When an athlete in Whitefish needed care and steady support, their athletic trainer was there every step of the way. From immediate evaluation to ongoing guidance and reassurance, ATs provide far more than sideline coverage – they build trust, advocate for their athletes and help them navigate recovery with confidence. In good times and in challenging ones, athletic trainers are a constant presence – protecting health, prioritizing safety and keeping athletes in the game when it matters most. Full story here: bit.ly/4rG38Sh Celebrate NATM: bit.ly/2pzHW3n #CareYouCanCountOn #NATM2026 #ATsCare #SportsMedicine #AthleteHealth

A dad was grilling steak for his teenage son. The son scolds his dad: “Don’t burn the steak. CAREFUL! Don’t mess up! You’re gonna mess up!” The dad snaps, “I’ve made steak before. Just let me grill.” Son: “I know, dad. I was showing you what it’s like when I’m playing sports.”

Congratulations to Lucas Bigelow for placing 7th at the MHSAA State Tournament! He received All Academic, All Conference, All State, and won his 100th match this season! @NDPMA_Athletics @NDPMA

Notre Dame Prep | Back-to-Back Division 3 @MHSAA Cheer State Champions

📣 D3 COMPETITIVE CHEER FINAL: One Last Time' Becomes Best of All as Notre Dame Prep Scores Season High in Repeat >> ow.ly/K82850YqO41🏆👀⁣⁣⁣⁣⁣ ⁣ #CompetitiveCheer #Finals #Congratulations #Champions #NDP #FightingIrish #MHSAA

If you want to perform better and reduce the risk of injury and illness as a student athlete do these things daily! •Eat 2 breakfasts •80-100 oz H20 •Mobility work + stretching •Eat 3-5 fruits + veggies •Sleep 7-10 hours total-yes take naps •5-7g of creatine monohydrate •Carbs + protein before and after games and training •30g of carbs for every 30-60 min of training •1.8-2.0 g of protein per kg/bw daily •3 servings of healthy fats from avocado, nuts, EVOO •Avoid screens and phones within 60 min of bed and within 60-min of waking •Tart cherries + casein protein before bed (cottage cheese or Greek yogurt) Can you do this at least 3-4x/week? Our habits determine our future. Control your controllables! 🔥

All month long, we’re celebrating the athletic trainers who prevent injuries, respond in critical moments, guide recovery and advocate for the patients and athletes they serve every day. From secondary schools to the military – from clinics to the professional and Olympic level – ATs deliver expert, evidence-based health care in every setting. This month is about YOU. Your impact. Your dedication. Your profession. Follow along as we spotlight athletic trainers across the country and share why ATs are health care providers you can count on. Learn more about National Athletic Training Month and celebrate the ATs in your life: bit.ly/2pzHW3n Don't forget to #ThankAnAT this month!! #NATM2026 #NationalAthleticTrainingMonth #ATProfession #CareYouCanCountOn