Ollie Matthews | Functional Medicine Practitioner

Success Leaves Clues This is your sign to stop procrastinating and improve your health DM if you're ready

I know Jesus is real Why? Because I have seen the difference in me both with him and without him I know which one I prefer Thank you Jesus

Meet Guy He had been getting crazy results He was 44 Where would you have been if you worked through the last quarter of 2025 like Guy did? Want to start? DM me and we will get you booked in to have a call - only for those ready to commit and get results

Being a dad is kind of like training with Eddie Hall You are out of your depth You have no idea what you are doing But you push through You do it anyway And hope for the best YOU'VE GOT THIS

Somebody once told me. You will never get what you wish for, you get what you work for. I will never stop working to be a good dad Agree?

I will tell my daughter... When they ask 'Can you cook like my mum?' Reply 'Can you train like my dad?'

This will hit some people It is meant to But it is so true It would have triggered me when I wasn't taking things seriously But you can implement You're full of so much potential I believe in you

Your kids are competing every single day Against your phone, your stress, your sleep, your poor nutrition, your alcohol intake, your low testosterone and your lack of discipline You're not competing against other men You're competing to show them what discipline looks like

Too many dads come to me putting on weight They're just at that age according to their doctor No, it isn't This is the real reason and you CAN change it IF you want to Here's how Need support? DM me and let's chat properly

No one really talks about what happens to dads after a baby arrives.

If you wake up at 3am feeling stress, listen up Your body is fighting, it is stressed and there are 5 things we need to work on to lower that stress and get it back into a functional state once again DM or comment the word FIX if you want to get your health back on track

No one cares how DAD feels. If he speaks, he's angry. If he stays silent, he's distant. He's only loved for what he can do. Share if you want people to care

If your testosterone is low but your lifestyle causes you high stress and low sleep You don't need TRT yet You need DISCIPLINE AND RECOVERY This is the unfortunate truth

I WANT MY CHILD TO SAY ONE DAY MY DAD DIDN'T FOLD. NO MATTER WHAT HIT HIM. HE STOOD BACK UP. HE FOUGHT FOR ME. HE BUILT HIMSELF. HE NEVER QUIT. THAT'S THE KIND OF LEGACY I AM CHASING. THAT'S REAL SUCCESS SHARE IF YOU AGREE

So it is a known fault that @skytv can’t be bothered to sort

@sky @skytv sooo bad when streaming UHD, not fit for purpose, anyone else have this? Audio is about 10 seconds behind

Anyone notice how bad sky stream UHD has got recently? Stutterey and out of sync, like watching fast then slow then normal, fast slow and normal. @sky @SkyHelpTeam

This was worrying Sitting in a coffee shop And guys literally joking about their health saying 'coffee keeps me alive until the wine takes over' We need to stop normalising taking the mick out of our failing health because we haven't got the balls to do something about it

We need to start now We can start now The choice is yours Share this if you agree Follow along if you want to be inspired with men's health content

Drinking alcohol? This is truthful and most people won't like it Especially at this time of the year But can't argue with science, some of the time