💯 The Program is top 3 for sure.
Deerick Smith@coachdeesmith
The program not being on here is a travesty
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Zach Pinney, CSCS
2.2K posts
Zach Pinney, CSCS
@PinneyStrength
💪 Strength & Conditioning Coach 🏈 Football Coach 🖊️ Fitness Author 🇺🇸 Marine Corps Veteran
Riverside, CA Beigetreten Temmuz 2019
299 Folgt202 Follower
Football players need aerobic and lactic development to support their ability to repeat explosive efforts throughout games.
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Currently enjoying this. Can never be solid enough with the basics.
What stood out to me in the first chapter is the importance of strength.
Power is a function of strength.
Building strength is the best method for optimizing sport performance.
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Zach Pinney, CSCS retweetet
HS Ballers as you continue to work in the weight room understand:
It’s not how much weight you can move. It’s how fast you can move how much weight.
Adam Archuleta@AdamArchuleta
I first heard this 30 years ago at age 17, when my trainer Jay Schroeder DRILLED it into my soul. I still remember the day we met. He told me, “I don’t want you to squat 450 pounds in 3 seconds… I want you to squat 350 pounds in ½ second. THAT’S power.” To train with him, he forced me to write a daily training log that timed the concentric portion of EVERY rep, EVERY set, EVERY exercise with a stopwatch. I did this for 6 straight months before he allowed me to train at his gym. It took over an hour daily to write the log, but what I learned about my body and performance was invaluable. Training with this intent changes everything: to move max weights at high speed, EVERYTHING matters. Technique and position must be flawless, no power leaks. You learn to eccentrically LOAD, not just drop with gravity and momentum. My body awareness skyrocketed. Speed is king. Details and intention matter. I stopped caring about increasing my max and started caring about moving my max FASTER. It’s the primary reason I transformed myself from a walk-on who ran 4.8 to a first-round pick who ran 4.3.
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@clh_strength @Brandon_L_Davis Tons of value if you’re experienced and comfortable teaching them.
Training a large spectrum of the F-V curve, absorbing impacts/speed eccentrics, and full body mobility.
Multiple ways to skin a cat but Olympic lifts are time tested and effective.
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@Brandon_L_Davis Now count the amount of hours spend inside your program doing all of that tech work for what return
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The Olympic lifts really aren’t hard to teach. There are plenty of reasons not to do them, but teaching isn’t one of them
If they can front squat and hinge already
Day 1: hip high pull (HHP)
D2 complex: HHP + hip power snatch
D3 complex: HHP + HPS + no feet hang power snatch
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@ufc @paramountplus Topuria v Gaethje 🗑️
Holloway dominated Gaethje, Topuria dominated Holloway. 👎
No Jones, no McGregor 🥱
Dansk
@barstoolsports @SpinninBackfist Topuria v Gaethje 🗑️
Holloway dominated Gaethje, Topuria dominated Holloway. 👎
No Jones, no McGregor 🥱
Dansk
Topuria v Gaethje 🗑️
Holloway dominated Gaethje, Topuria dominated Holloway. 👎
No Jones, no McGregor 🥱
#UFCWhiteHouse
Dansk
One of the big flaws with the 40 yard dash at the combine, is that the start is done manually. A person has to trigger the start. Think about that. The difference between 4.20 and 4.60 is so small it takes longer for you to jump up & land back on your feet than that .40 diff.
Adam Schefter@AdamSchefter
@ProFootballTalk Just to prove you’re wrong, again.
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I disagree. I think this is a great drill to evaluate a players hands and coordination. Running down that line is not easy. Gotta turn the head and locate the ball. You can tell if they catch it.
𝓡𝑜𝓈𝓈 𝒞𝑜𝑜𝓅𝑒𝓇@CoachRC23
This will forever be one of the dumbest combine drills… attend any practice & the staff is screaming about securing the catch, ball security on YAC.. and yet we do this with no actual catch/tracking/ball security. Math ain’t mathing but NFL gets that $
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The hat trick 🤯
NASCAR@NASCAR
✅ DAYTONA ✅ EchoPark Speedway ✅ COTA Tyler Reddick gets it done again!
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Zach Pinney, CSCS retweetet
The largest advantages you can give athletic departments is a S&C program that is aligned with all teams.
Not each team “doing their own thing”.
It’s literally connecting athletes from sport to sport so they make continuous progress year round. Such a low hanging fruit🙌🏻
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@Sanjit__T Can’t be farther away than not having a franchise QB
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Why is the main stream sports media suggesting the #Raiders should NOT draft a QB with the first pick, and instead they should trade it away? This makes no sense to me. If the argument is they are "far away", I don't buy it. That is just a lazy ass take imo..
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@JenniFlurry @cureofthejaguar @Raiders @derekcarrqb I was thinking this too but Carr just said he’d only come back to play for a contender
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@BrandonHerring0 I have three and clean them… periodically lol
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Coaches using the same whistle forever and not cleaning it
✦ 𝓢𝓱𝓲𝓷𝓮 ✦🪐@upshine3
What is extremely unhygienic but everyone seems to do it anyway???
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The Apple Valley Unified School District put out a list of about 241 classified employee cuts this week.
They are discussing these in closed session in their board meeting tonight, among other things.
Closed session has been 2.5 hours so far.
Yikes. That's long!
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What a 5RM Squat Should Look Like For a 13 Year Old (175lbs).
For Kids:
Great Technique & Clean Movement > Absolute Weight on The Bar
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@GarageStrength @TracknFeels Yo, with the high school athletes you work with, how do you navigate the strength training their coaches have them do at school and how it impacts what you are doing with them?
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@tracknfeels eats greatness for breakfast lunch and dinner, that’s why he’s so strong.
Seriously though have you ever seen a natural athlete this strong before?!?
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I’ll take ads all day over paying $80 to watch the fights #UFC325 #ParamountPlus
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