Garage Strength

Here are 3 reasons why you should train your Athletic Fitness!

Still feeling slow and weak? These 8 lessons will flip the switch ⚡️ Most people overlook them, then wonder why they’re stuck. Want real progress? Start where it actually matters. Get moving with Peak Strength—hit the link in our bio 🔥

Every middle schooler dreaming of a 200lb bench needs to start HERE It’s not magic it’s consistency, the right movements, and smart progression. Build it brick by brick. Get the full roadmap with Peak Strength hit the link in our bio to start early 🔥

Werner Gunther was an absolute FREAK of nature and had many training methods he used that we can study to separate our training from others just like he did. Want to try our training methods? Go to the link in our story or our bio for seriously challenging and effective workouts!

This 30 minute aerobic workout is perfect for conditioning your body’s endurance and Vo2 max! We do advanced endurance workouts and more in our app Peak Strength, link in bio!

If you think strength only comes from gear, you’re missing the bigger picture. Our high school athletes are out-lifting guys who rely on shortcuts because they train smarter, not just harder. Want real strength? Build it the right way. Check the link in our bio or story! 💪🔥

Squats are one of the most essential tools that athletes can use. Take that away from them because “it hurts their back” and see where it gets them. Squats are one of the best way you can train your core to be stronger and more sturdy, this idea just really makes no sense.

What's your strength standard to be a D1 football athlete?  If you're 5'11" and 190 lbs, you’re likely aiming for a safety position.  1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs

This short clip from our YouTube podcast with @johnevans_thp and @isaiahrivera1 it’s put very simply. If you want to have an elite vertical and high level of explosive force output you have to have a BIG power clean!

Do you know the secret weapon already? No, this isn’t just some kind of a clickbait title. Boyd Epley, also known as “The Godfather of S&C” said it himself on our podcast. Don’t believe it? Go check out the episode for yourself on our YouTube channel!

Do you know the secret weapon already? No, this isn’t just some kind of a clickbait title. Boyd Epley, also known as “The Godfather of S&C” said it himself on our podcast. Don’t believe it? Go check out the episode for yourself on our YouTube channel!

This high school football player just cleaned 375lbs! 💥 But it’s more than just the weight — look at the team, the energy, the culture. This is what makes lifting FUN. It’s not just training… it’s a community that pushes you to be your best 💪🔥

Do most people not realize how vital the Olympic lifts are? They are incomparable to other lifts in their versatility and effectiveness. What do you think?

The curse of long limbs and strong hamstrings can drive a man insane. Does anybody else have any disparities THIS bad?😂 Put it down in the comments

A lot of you will overlook how impressive the stair jumps ACTUALLY ARE. These are both insane feats of athleticism but we have to choose a winner! Let us know in the comments.

Coaches and even athletes, what do you think about this take? For us and under our system it’s common knowledge that athletes should be bodybuilding, but it isn’t as popular with other coaches. Share your thoughts in the comments!

Is anybody else’s coach a genuine nut case in the gym? No? Just us? Okay… @ghostfacedmillah

Is this a stretch or do you think rotational exercises really do go this far? Give it a thought and tell us if you think exercises like this should be applied to sports like this.

This was a high stakes set of 3 and what a set it was… this is an absolutely INSANE 3RM Ryan is just 18 years old hitting these numbers, we can only imagine what’s to come in the future!

This video isn’t meant to trigger you, but if it does, you are probably the target audience for this message. Lifting weights at young ages like in elementary school is great for developing children!

Which lift is crazier? Would you rather have that front squat strength, or be able to clean and jerk a house? Either way, these lifts are insanely impressive!