Garage Strength

Here are 3 reasons why you should train your Athletic Fitness!

Listening to your body is important for any athlete. The difficulty arrises when your body is telling you something and you don't know how to give it what it needs. Need an easy way to learn how to take care of your body? Our feed is absolutely full of valuable content for you!

You don't need to be some kind of genetic freak to bench 2 plates. If you have been training for 2 or more years, and have a fully able body, a 225 bench is a pretty reasonable standard.  Do you agree or disagree with this take? Put your opinion in the comments.

Old school does NOT mean outdated! There is so much to learn from the long history of exercise science and the researchers who pioneered the methods we use today. Take Dr. Verkhoshansky as a prime example. To experiment with a movement like this... he was way ahead of his time!

All wrestlers but especially females need to be getting lifting sessions in 3-4 times per week year round. The women who just get a little bit of strength work in consistently compared to an opponent who does none is going to win almost every single time.

Most people think that your vertical jump numbers boil down mostly to genetics and you can lift to jump higher but if you have bad genetics you’re just cooked. They don’t know how wrong they are. If you consistently cover these training aspects week over week you’ll get bouncy!

Consistency is a principal everybody preaches about, and its not just a cliche.  @drmikeisraetel Is backing up this core training pillar with some harsh truth. If the facts he points out sound like he's talking to you, that means it's time to get back on track. Stay consistent!

The first step most people can take to improve their performance is to realize everything lies in their own hands. Do you complain about pains, fatigue, or tightness? Complaining about things like this can be a sign that shows what you need to work on more!

@ghostfacedmillah has an interesting hypothetical for us here about his mobility...  Our guest @rangeofstrength has an answer that might genuinely surprise you. Did you realize how long it can take to relieve those tight muscles?!

@rangeofstrength Uses some non-conventional methods to improve his mobility and range of motion for strength lifts... Have you heard of such a thing as practicing different stances like lion stance and horse stance? would you try them out? Watch the full episode on our YouTube!

Most gym goers and athletes have probably never done this movement. This is genuinely one of the best full body exercises that exists. The zombie squat is going to increase strength in multiple different large muscle groups, all while greatly improving your mobility and form.

Still feeling slow and weak? These 8 lessons will flip the switch ⚡️ Most people overlook them, then wonder why they’re stuck. Want real progress? Start where it actually matters. Get moving with Peak Strength—hit the link in our bio 🔥

Every middle schooler dreaming of a 200lb bench needs to start HERE It’s not magic it’s consistency, the right movements, and smart progression. Build it brick by brick. Get the full roadmap with Peak Strength hit the link in our bio to start early 🔥

Werner Gunther was an absolute FREAK of nature and had many training methods he used that we can study to separate our training from others just like he did. Want to try our training methods? Go to the link in our story or our bio for seriously challenging and effective workouts!

This 30 minute aerobic workout is perfect for conditioning your body’s endurance and Vo2 max! We do advanced endurance workouts and more in our app Peak Strength, link in bio!

If you think strength only comes from gear, you’re missing the bigger picture. Our high school athletes are out-lifting guys who rely on shortcuts because they train smarter, not just harder. Want real strength? Build it the right way. Check the link in our bio or story! 💪🔥

Squats are one of the most essential tools that athletes can use. Take that away from them because “it hurts their back” and see where it gets them. Squats are one of the best way you can train your core to be stronger and more sturdy, this idea just really makes no sense.

What's your strength standard to be a D1 football athlete?  If you're 5'11" and 190 lbs, you’re likely aiming for a safety position.  1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs

This short clip from our YouTube podcast with @johnevans_thp and @isaiahrivera1 it’s put very simply. If you want to have an elite vertical and high level of explosive force output you have to have a BIG power clean!

Do you know the secret weapon already? No, this isn’t just some kind of a clickbait title. Boyd Epley, also known as “The Godfather of S&C” said it himself on our podcast. Don’t believe it? Go check out the episode for yourself on our YouTube channel!

Do you know the secret weapon already? No, this isn’t just some kind of a clickbait title. Boyd Epley, also known as “The Godfather of S&C” said it himself on our podcast. Don’t believe it? Go check out the episode for yourself on our YouTube channel!