UpgradeMePod

Clip from Ep 022: The Art of Productivity 🎧 linktw.in/xWISCg For years, time management strategy: “wait for inspiration, then pull an all‑nighter.” Now my life runs on 3 simple blocks: -7 hrs health -9 hrs creativity -6 hrs biz dev Everything else is extra.

Living w/ women is its own advanced degree. A edutainment based dive into relationships with the one and only Dr. JT Love. Full Episode: youtu.be/QkZwhHgTgLE?si… #UpgradeMePod #Vday

🌹 Valentine's Day came early! youtu.be/QkZwhHgTgLE?si… to welcome Dr. JT Love #UCLA Addiction Psychiatrist to #UpgradeMe 📷 📷 Addiction science 📷 Why compatibility > chemistry Full episode online now! Keep on upgrading! 📷 Links in bio #JTlove

Season 2 of #UpgradeMe with Dana Leong was a cheat code library. We pulled 12 of most powerful lessons of AI, neuroscience to Special Forces grit, music mastery, microfinance, F1 racing + more, into 1 listicle you can replay for motivation! @UpgradeMePod" target="_blank" rel="nofollow noopener">youtube.com/@UpgradeMePod

Full Episode: linktw.in/TaqMlc As parents, we obsess over “too much screen time” for our kids, but what if the right kind of screen time actually pushed them into the 99th percentile? In this clip from #UpgradeMe with Dana Leong, #EricLiu breaks down a real study!

youtu.be/eaczkf4kORY?si… Ready yourself. New #UpgradeMePod Episode w Tech WizKid #EricLiu #CEO of #TwinMatrix is hilarious and shockingly informative. Don't be left behind. #Motivation #FutureOfWork #Technology

Have you ever felt underestimated and decided you’d turn that into fuel? Former U.S. Special Forces operator #GeneYu shares how he went from having zero interest in the army to choosing one of the toughest paths possible. #UpgradeMePod @USArmy

When the path gets tough, real leaders endure, not just with grit, but with focus + sincerity. #GeneYu, Green Beret + hostage rescue hero, breaks down how staying true + finishing strong wins trust, loyalty + impact. Keep on upgrading! Dana Leong X #UpgradeMePod #Motivation

Watch Full Episodes: @upgrademepod/videos" target="_blank" rel="nofollow noopener">youtube.com/@upgrademepod/… What’s more powerful than any gun or gadget? Your mind. Meet Gene Yu: Green Beret, cyber CEO, + hostage rescue operator. In this clip, discover how thinking like a weapon can transform your life, from the battlefield to business.

youtu.be/3fjo73ezogE?si… #UpgradeMePod EP018 Gene Yu US Special Forces, Green Beret, counter-terror rescue lead behind viral headlines. Nephew to Taiwan’s president shares West Point to leading cyber defense. Discover how military grit translates to leadership in business + life!

Listen to #UpgradeMe with Dana Leong on Spotify open.spotify.com/episode/1P9Q05…

1 Week, 400+ of the World’s Most Powerful + Me!? youtu.be/RbbsvLGObms Join me with @maudyayunda @NomzamoMbatha @SavaraAfrica @sautisol #KlausSchwab at @wef #wef2025 #YGLas2025 #YoungGlobalLeaders #DanaLeong #UpgradeMePod #maudyayunda #YGLvoices

Now entering 2026 #Grammy Awards Voting for Best New Age Album! Help us spread the word about TEKTONIK Music’s 'Sweet Sleep Meditations', scientifically crafted for deep sleep & relaxation by #DanaLeong & Grammy-nominated engineer Cookie Marenco. Listen: tr.ee/Lp924VzZCQ

Fastest Woman in China? Meet Wu Yanni (Jennie) #吴艳妮 China’s 60m sprint champion pushing limits + inspiring millions. Follow the adventure of Grammy winner Dana Leong on speed, passion + breaking barriers. #WuYanni #UpgradeMePod #GoldMedalist #Olympics

As #MentalHealth + harmony are most important, we welcome Amornthep "Sanju" Sachamuneewongse a dedicated mental health advocate & #SatiApp Founder destigmatizing mental illness & promoting empathic listening #CEO #MentalHealth #YGLvoices #YGLas2025 @PR_dmh #UpgradeMePod

Manage Your Stress Spectrum Like This! Globally distinguished finance executive, @VBuntyBohra shares how he manages stress throughout his years as CEO of @GoldmanSachs + beyond. Full Ep 012: youtu.be/8YD9T6QCwvQ?si… #Motivation #Productivity #DanaLeong #ViralClip #fypシ

@ThomasCrampton Journalist to Tech Branding Maestro pioneer of 1st social media team at advertising giant #Ogilvy, starting with just he + an intern, growing to 550+ globally, to becoming an esteemed journalist for @NewYorkTimes + top tech branding consultant. #CEO #UpgradeMePod

youtu.be/mk--lLbcAI8 🎶 What’s next in music & media? Join Dana Leong & Adams Fan, visionary Chief Creative Officer of China’s top indie agency, as they unpack trends shaping future. From tech innovations to storytelling breakthroughs, this episode is packed with insights 🚀

1 in 3 people face neurological challenges in their lifetime, most don't realize it! @TanTTLe reveals, ignoring brain health is a huge mistake, & early understanding & monitoring changes everything. Don’t wait till it’s too late. Ep 015 #UpgradeMePod @danaleongmusic #YGLvoices