Accountability post
I'm back to 200 lbs
I know why 👇
▪︎ Less steps - I finished June with 504k steps, July I only did 341k, with one extra day. 🦵
▪︎ Bad diet - I'm finding it hard to have healthy options during my work shift. I've taken the easy way the past few weeks. I'm keeping 2 meals very clean daily, but 1 is horrible. I've also fallen in love with chocolate covered raisins, so 🤷♂️😅
▪︎ Creatine - To be honest, this is probably the biggest factor. I'm taking ~13g daily now and retaining water big time. 💪
What will I change? 👇
▪︎ Starting today, I'm getting back to walking during my standby time at work. It had been incredibly hot, so I took that excuse to not, no more excuses. I need new running shoes, I just haven't had the opportunity to go and try pairs. I'm going to make it a point to do it this week so I can get back to running. My feet are nearly through the soles of the sneakers. 😅
▪︎ Rather than grabbing lots of snacks to have in the car during the day, I'm going to invest in a good cooler and find some healthy meals I can prepare and eat without needing to reheat. Considering my car is my office, it's hard for me to bring leftover chicken and rice to have for lunch. No more chocolate covered raisins or pizza on the go. 🥲😤
Weight loss isn't a linear process, and the choices we make impact our progress. I don't make knee jerk reactions to my weight fluctuations anymore because historically, when I spike in weight, that's my body preparing to shed a chunk of fat, I'll drop ~120% of what I gain within a week usually.
Starting simple is all about finding low hanging fruit like this example I've shared. Don't freak out, identify it, plan the work, work the plan.
Keeping going is hard sometimes! I'm human, too.
Getting motivated is all about finding the spark in you to go after the former two.
Thank you for reading. 🫡
Making Coffee is excited to announce our partnership with the Ministry of Agriculture & Livestock of El Salvador @AgriculturaSV
Using ฿itcoin $BTC & the blockchain we will bring transparency & equity to the coffee industry, creating a global community: Making Coffee, Together
Why did I not think of it before.🤔 I could be 100 percent wrong or 100 percent correct. I think @Pons_ETH and the @ThePlagueNFT and @Utility_Wen are going to be a wireless network and provide utility by giving others the chance to connect.
Why you ask?
The slogan markets itself “spreading”
It provides opportunity to countries that may not have that Utility.
What are utility companies?
How can you make an impact?
What do we take for granted?
What’s something all of us are already using?
gm
@Utility_Wen will provide numerous types of opportunities for the holders of our NFT
Our business model allows our community to profit off of many parts of the business, including the functions normally reserved for banks and VC's
Because a free flow of capital is vital in any business, entrepreneurs are constantly looking for cash to start their new ventures, and to maintain their ongoing operations.
Typically, they get that cash from banks or venture capital (financiers)
Today, the traditional model works like this. The business makes its profit by selling goods or services. The financiers make their money by taking risk on the debt that funds the business.
But what if there was another way? What if there was a model that created opportunities for the consumers and community members to benefit beyond just the utility they get from purchasing the goods and services. What if they could also profit from a business that they support?
We designed our model to help overcome the built-in regulatory and bureaucratic advantages that the “big guys” have over the rest of us. Including the shifting of money making opportunities from the Financial Services Industry to our community.
This is NOT our product. It is just one part of our revolutionary business model.
So yesterday we delivered you crap. It is a representation of what you have been delivered by many of the participants in this industry.
Monday, we start the process of taking that crap, and turning into opportunity
The Owls of @Utility_Wen are not what they seem.
During the mint and hype that followed, you may have missed an important part:
TERMS and CONDITIONS
Let's break it down in a simple to understand way. 👇
1/13 🧵
A prediction...
On Thursday, when you see what the owls have delivered, you will see them posted on the timeline more than ever before.
And the game theory will go a level deeper than "what color is my owl NFT?"
AMA tomorrow
Topics:
✅ AMA
✅ Goliath update
✅ Giveaways
Bring friends. Giving away frogs to non frogs
Set a reminder for my upcoming Space! twitter.com/i/spaces/1mnxe…
New project, 5k supply, free mint, minting tomorrow
You’ll get 0.01 eth when you mint instead of paying anything 🙄
First 5K comments will get a WL 😉 GOGOGO🌝