Renz

Birthday cut. 20K steps a day until June 26. Running a 5K on my birthday. Logging it here.

Day 8 14,039 Real food. Real effort. 2 bowls spaghetti (ground turkey) 3 bananas 14K steps on a day that wasn’t ideal. This is what consistency looks like.

Day 7 21,235 Food today: 3 tacos (The works) Jersey Mike’s club 2 bananas Lack of preparation doesn’t destroy discipline… it exposes it.

Birthday cut. 20K steps a day until June 26. Running a 5K on my birthday. Logging it here.

@LegionHoops Yeah, Shai, Kobe-esque… adversity doesn’t shake him.

Shai Gilgeous-Alexander on never letting his mental affect his play: “I think I just love competition. I love adversity. I love when things don't go my way. It just gives me an opportunity to grow and get better. It's easy to be super engaged when you're making every shot and you're up 20. But when you're in the thick of things and things aren't going your way, you really find out about yourself. Those are the moments and the games where I learn the most. So as bad as it may seem, I relish those moments, I appreciate those moments and I use them for good.” (via @Justintohoops)

@TheDunkCentral I know Pat Bev chasing that last contract… but D Wade impacted the game all around more than James Harden’s offensive system.

Pat Bev says James Harden is a better player than Dwyane Wade, and it’s not really close 😳 “You’re talking about a player that can score it—a player that can get to the free-throw line, a player that can pass it out of the pick-and-roll. A lot of people were going under on D-Wade pick-and-rolls. I ain’t gon’ front, you feel me? A lot of people were letting D-Wade have that.” (Via @patbev21 )

@Thechat101 😂😂😂 This nigga play too much

Nick young cracking up laughing as he’s breaking down how Kenyon Martin confronted the employee on today’s show

@NFL @TomPelissero Eagles have the best fan base. We excited about Andy Dalton as our backup 😂😂

TRADE: Eagles acquiring QB Andy Dalton from the Panthers for a 2027 7th-round pick. (via @TomPelissero)

Full journey from Day 1 ↓

Week 1 done. Down 2.8 lbs. 20K steps daily. Real food. No crash dieting. Not chasing perfection… just consistency.

i think the final stage of being a man is understanding your father

@TheHoopCentral S/O Brodie 🫡🔥

BREAKING: Russell Westbrook is now No. 5 All-Time in Assists. 🔥🔥🔥 RESPECT

@TheDunkCentral @DraymondShow If the Grizzlies relocate to Nashville… I’m 95% Lakers fan 3% Bulls fan 2% Grizzlies fan Adam Silver… make it happen.

Draymond Green wants Adam Silver to relocate the Memphis Grizzlies “Adam, let them just do us all a favor and take the team to Nashville. No harm, no foul—no relocation fee. It’s a swap. See that arena? You ain’t gotta pay the relocation fee.” (Via @DraymondShow )

@LegionHoops @VinceAndTmac @NBA__Courtside This is the most talent the NBA HAS EVER HAD!! Watch the games, man. Quit listening to these narratives.

Tracy McGrady: “We got 30 teams. We don’t have the talent to be trying to start two more teams. Can we take away two teams and add two teams? I’m saying keep it at 30. The talent to me is down bro!” (via @VinceAndTmac, h/t @NBA__Courtside)

@BleacherReport @DanWoikeSports Everybody's making jokes, but shout-out to Ayton for accepting the role and looking himself in the mirror.

Deandre Ayton says he noticed how locked in Luka and LeBron are and said he's "tired of being the odd man out" 🤝💯 Ayton is also "relearning" how to make an impact without being the focus on offense (via @DanWoikeSports)

It’s all about the hustle

@missysinghsongs Vando know Luka will crash out on them Zebra’s 😂😂

He literally followed him to each ref 😅

OMG LEBRON!!!

@TheHoopCentral Boy got Atl rocking!!

JALEN JOHNSON CAN FLY — MY GOODNESS. 🔥🤯

@LikeWaughter @bmoe_careful @TheWestbrookEra Disgusting. Had Andre Roberson & Jeremy Lamb replacing a future MVP

@bmoe_careful @RenzWinford @TheWestbrookEra That harden move was absolutely terrible.

Russell Westbrook on playing with Kevin Durant “My evolution happened pretty quickly to where we were pretty damn close being able to hold our own. We had it pretty down pack because nobody could stop us from what we were doing for many years but the media creates a problem”.