Riverside Strength & Speed

Summer strength & conditioning begins Tuesday, May 27th. Information for sessions & times can be found below. Reach out to Coach Frain or Coach Johannsen with any questions.

Reminder: summer strength & speed training begins on May 30th for HS groups and June 3rd for the MS group. See the full schedule below ⬇️ #RivStrength

🚨Summer strength & speed schedule! 🚨 - HS beings on Thurs, May 30 - MS begins on Mon, June 3 Reach out to Coach Frain or Coach Johannsen with questions. #RivStrength

There is NO zero hour weights the rest of this week. Zero hour will begin Tuesday, January 16th. #RivStrength

Second semester zero hour weights will begin on Monday, January 8th. #RivStrength

There will be no zero hour weights this week (12/18 & 12/19). Sessions will resume after Christmas break. #RivStrength

Zero hour weights is moving to Monday-Thursday, beginning tomorrow, October 23rd. Students should report to their same session times of 6:30, 7:00, & 7:30 #RivStrength

Summer training has wrapped up and we hope everyone gets a chance to enjoy dead week! The level of commitment we saw from these girls this summer to the weight room and the gym was incredible! Excited for season! Thanks to Frain, Johannsen, & Hoffman for all you do! @RivStrength

It was another banner year for Riverside Activities! 6 state champions, 11 state place winners, and numerous other accolades. Interested in being a part of our district? Visit riversideschools.org or contact building administration for more information! #WeRRiverside

There will be no summer strength and speed Monday (7/17) & Tuesday (7/18) this week. Sessions will resume Wednesday (7/19). Dead Week begins Sunday, July 23rd through Sunday, July 30th. There will be no weights, camps, practices, or activities during this time. #RivStrength

Join us Sunday, August 6th for an informational meeting regarding use of Bound, meeting with coaches, and to hear from guest speaker Coach Mitch Osborn. All 7-12 athletes and parents of all sports are encouraged to attend. #WeRRiverside

Summer strength and conditioning will take place during normal times on Monday, Wednesday, and Thursday this week. There will be NO sessions on Tuesday, July 4th. #RivStrength

Another full morning of the weight room and nine different sports holding training sessions. Great start to the week! Speed and agility sessions tomorrow! #RivStrength

GREAT first week of summer training! Over 100 kids made it through the weight room each day this week. Miss the first week? Join us on Monday, sessions resume at 7 am! #RivStrength

We are 4 weeks away from summer training! Open to all incoming 6-12 graders ⬇️ *Advanced MS is for middle schoolers consistently lifting during zero hour through the year #RivStrength

Spring is here and summer is quickly approaching! Our summer training schedule is below. Open to all incoming 6-12 graders ⬇️ *Advanced MS is for middle schoolers consistently lifting during zero hour through the year #RivStrength

Due to the late start, there is no zero hour weights today, March 9th. #RivStrength

Due to the late start, there is no zero hour weights tomorrow, February 23rd. #RivStrength

No zero hour weights today, January 19th! #RivStrength

Second semester zero hour weights will begin Monday, January 9th. Welcome back, Bulldogs! #RivStrength