Ryan Chadek

My 2025 Duolingo stats are in! How did you do? #Duolingo365

My recap from #WordCampUS 2025 is now live! Read "Beer and Coding in Portland" inventive.io/insights/beer-… #OpenSource #WebDev #Inventive

From 'If This, Then That' To AI That Thinks Back hubs.li/Q03HSpLv0 Written by @asiemer of @inventivegroup

WordCamp 2025 Showcase Day is in the books. So many creative and inspiring ways contributors continue to push the boundaries of what's possible with WordPress! #wcus

Here’s how the New Yorker refers to the Daniel Penny case: No matter how much you think they lie, you’re wrong. It’s worse.

The ACF team has been blocked from accessing WordPress dot org and are unable to release updates for the free version of ACF. We have a solution to ensure users receive updates going forward. Learn how to manually update to the latest version of ACF: #update-acf" target="_blank" rel="nofollow noopener">advancedcustomfields.com/installing-and…

I just donated to 2024 E-Solicit September! Help support San Antonio Food Bank today! my.safoodbank.org/2024-e-solicit…

Surround yourself with people who have the same goals as you. Rise together.

🚨🚨🚨🚨🚨🚨🚨🚨 BREAKING: FIRST PUBLICATION NOW AVAILABLE —> doi.org/10.1016/j.meta… KETO-CTA (#LMHRstudy) vs Control (#MiHeart) -🙏Please Share! 🙏- METHODS – 80 Participants of #LMHRstudy fell within #MiHeart age range and were then matched 1:1 for age, gender, race, diabetes mellitus, hyperlipidemia, hypertension, and past smoking to asymptomatic subjects from the #MiHeart cohort. PRIMARY ANALYSIS – High resolution heart scans (#CCTA) allowing for primary analysis of Total Plaque Score (TPS), Total Stenosis Score (TSS) and Segment Involvement Score (SIS) RESULTS The matched mean age was 55.5 years, with mean #LDL cholesterol of 272 mg/dL (max LDL-C 591) mg/dl and mean 4.7 years duration on a ketogenic diet. 🚨 There was no significant difference in coronary plaque burden of #LMHRstudy (mean LDL-C 272) cohort as compared to #MiHeart controls (mean LDL 123 mg/dl); nb: pre-KETO LDL-C in KETO group was 122 mg/dl 🚨 There was no significant difference in CAC (median and IQR) [0 (0,56)] versus [1 (0, 49)], p = 0.520 🚨 No relationship of LDL-C elevations and plaque ⚠️ NOTE: This analysis is on baseline scans, we will have further data on the Keto-CTA longitudinal analysis in the coming months. And — as always — please continue to work with your doctor. 🙏🙏🙏 Special thanks to everyone who got us to this first publication milestone. 🙏🙏🙏 Extra shout out to @nicknorwitz @DrRagnar @AdrianSotoMota @khurramn1 and, ofc, @BudoffMd And a MASSIVE thanks to everyone who has contributed their money, time, and/or sharing to help us spread the word and make this research a reality! (PS — this is unfortunately not Open Access as this wasn’t an option we had available for us — but the full manuscript will be published soon as a separate paper and *will* be open access)

New Unreported Truths, about the never-ending insanity of Team Apocalypse

Proud to be the 800th 😎 on @BackerKit for Web Awesome. Thanks @fontawesome webawesome.backerkit.com/community_shar…

An active phishing campaign is targeting LastPass customers. Be suspicious of, and ignore unsolicited incoming calls and texts claiming to be from LastPass. More on the scam: bit.ly/3W7fzcN. Ways to help protect yourself from #phishing: bit.ly/3W6zmJv.

I just backed Web Awesome on @Kickstarter kickstarter.com/projects/fonta…

More VERY bad news coming for all those who pushed the mRNAs on young children

"Two of my rules for life: 1. The person who has the most fun wins. 2. The climb is the fun part." -@JamesClear

"Maintain a margin of safety. If your life is designed only to handle the expected challenges, then it will fall apart as soon as something unexpected happens to you. Always be stronger than you need to be. Leave room for the unexpected." -@JamesClear

Alex Berenson & Joe Rogan Discuss the Long-Term Safety of mRNA Vaccines "We do not know what the long-term effects of the mRNA vaccines are...And it is immoral and unethical to keep using those right now." @AlexBerenson @joerogan

Let's learn together — join me on for free refer.codecademy.com/Ryan13!f644da3…