James Clear

My top 10 tweets of the year A thread 👇

Don't worry about being the most interesting person in the room, just try to be the most interested person in the room. The interested person asks about others and leaves a good impression because people like talking about themselves. The interested person is genuinely curious about someone's craft and learns a lot about how things work. The interested person engages with more people and—because opportunities come through people—is more likely to catch a lucky break. In general, the interested person learns more and tends to be well-liked. And in the long run, it's hard to keep down someone who is well-learned and well-liked.

This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at jamesclear.com/3-2-1

The recipe for frustration is taking on something that requires a whole person, but only giving it half your time. Look at what you're trying to do. What is required? Some things can only be done well when they are pursued with full effort.

The obvious way to buy back your time is to pay someone to do something for you. Pay the mechanic to change your oil or a dry cleaner to press your suit. The less obvious way to buy back your time is to say no. Passing on a promotion might "buy" you more time with family. Declining the dinner invite might "pay" for the time you need to exercise. We buy back our time not only with the money we spend, but also with the opportunities we decline. The more clearly you know how you want to spend your days, the easier it becomes to say no to the requests that steal your hours.

Monday morning questions for you: Which activities, if doubled, would make your life meaningfully better? Which activities, if halved, would make your life meaningfully better?

Life rarely changes in a positive way without an increase in responsibility. That can mean taking ownership of your health or committing to a relationship or starting a business. Whatever it is, if you want the trajectory to change, the amount of responsibility usually has to change.

This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at jamesclear.com/3-2-1

Learn to love the interruptions. Find the fun in the delay, the humor in the challenge, the pleasure in the daily commute. A great deal of life is spent dealing with interruptions and waiting for the conditions to turn. We think, "If I can just get past this, then things will open up." But the interruption is not standing between you and your life. It is your life. Yes, I prefer hassle-free days too. But you'll rarely find a situation that is all bad. There are little pockets of joy folded inside the annoyances we face. There is always fun to be had, if you go looking for it. This is one of the arts of living. It's the art of enjoying the imperfect days. It's the art of making all the moments count.

In my early 20s, I wrote a list of ambitious things I wanted to do in life. Go bungee jumping. Create a movie. Start a business. That sort of thing. I did a few of them, but not most. Looking back, however, that list was incredibly valuable because it taught me the usefulness of chasing bold ideas—even if they never materialize. The dreams that didn't happen changed shape and led me down other interesting paths. The important thing isn't to achieve all your dreams, but to keep dreaming. Your desires change as you learn and grow. Old dreams will spawn new dreams. And eventually, one of these newer, more refined visions will find its moment and become reality.

Finish something. Anything. Stop researching, planning, and preparing to do the work and just do the work. It doesn’t matter how good or how bad it is. You don’t need to set the world on fire with your first try. You just need to prove to yourself that you have what it takes to produce something. There are no artists, athletes, entrepreneurs, or scientists who became great by half-finishing their work. Stop debating what you should make and just make something.

A Monday morning question for you: Let's say it doesn't work out for some reason. What is something that is still worth trying because of what you will learn along the way?

This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at jamesclear.com/3-2-1

Why is improvement hard? Part of the issue is everyone wants to improve, but nobody wants to destroy. Change often requires destruction. Or, at least, unlearning. Let's call it gentle elimination. You may have to leave little habits, update current beliefs, eliminate comfortable patterns. When you want better outcomes, your daily norms may need to change. The process of improvement is not just about adding things you like. Sometimes habits and patterns belong to who you were, not who you are trying to be. If you'd like something better, then a routine you are comfortable with may have to die.

The first minute of action is worth more than a year of perfect planning.

In theory, consistency is about being disciplined, determined, and unwavering. In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day. Adaptability is the way of consistency.

A Monday morning question for you: How can you position yourself to succeed even if things don't go your way?

This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at jamesclear.com/3-2-1

Your first attempt might not be very good, but nobody's early work is good. There will always be a gap between where you are and where you want to be. And the bridge between that gap is courage. The courage to look foolish in the beginning. The courage to show up again when your early work is criticized. The courage to look yourself in the mirror and say, "I realize I'm not good enough yet, but the only way to get better is to keep working on it."

You are better equipped to deal with stress when you are moving. When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination. The first step is not to think something different, but to do something different. It doesn’t matter what. Stretch on the floor, go for a walk, work on a project. Get out of your mind and move your body.

On funerals, loss, grief, friendship, and support: It's not about knowing what to say. It's about being there when nobody knows what to say. The only thing people need to hear is, "You are not alone." And that doesn't require words. It just requires your presence.