Alison Thomson
5.5K posts
@SafetyElfing
Taking a fresh look at health and safety / posture and ergonomics Putting people at the heart of your business
Did you know that physical inactivity is a major contributor to heart disease deaths? Studies show roughly 35% of coronary heart disease deaths, the number one killer in the US, are linked to a lack of exercise. Move more, sit less. ❤️ buff.ly/3Qab3ql
Sitting at a desk all day can lead to chronic pain, so why not mix things up with a few #HealthyMonday activities? Adding some stretching, walking, and even meditation can help keep you limber. Get started with the simple ideas at: ow.ly/sUkX50QCR4X
For anyone who hasn’t heard it, to ‘hurkle-durkle’, from 19th-century Scots, is to linger under the covers of a warm bed long after it’s time to get up.
One of the best things we can do for our mental health is to move – it's a natural mood booster. 😄 See the tips courtesy of @betterhealthnhs' #EveryMindMatters on how you can get moving for your mind and body this #WorldMentalHealthDay.
It was amazing to meet Alison and Ergo Ergo from @SafetyElfing at the Business Show last week. He can have a job with us anytime he likes
𝟏 𝐖𝐄𝐄𝐊 𝐓𝐎 𝐆𝐎! Time flies! We are now a week out from the show and our team is excited to host one of the best editions of Working From Home Live to date! Why not join us at the show, you can grab your FREE ticket here: bit.ly/3FbWFYU #WorkingFromHomeLive
Habit stacking is one simple way to fit more fitness into your #MoveItMonday! Try our ideas for working a little workout into your pre-work routine or comment with your own habit-stacking hacks. ow.ly/3CjG50PE4pC
