National Sleep Foundation

Talk to a provider if you’re regularly experiencing symptoms like loud snoring, gasping during sleep, excessive daytime sleepiness, difficulty falling or staying asleep, or an overwhelming urge to move your legs at night. Learn more: thensf.org/why-are-you-st…

Learn about the signs and symptoms you may experience if you’re sleeping less than what your body needs. thensf.org/recommended-am…

Need a last minute Mother’s Day gift? Try a great night’s sleep! Any day is a good day to get up early with the kids so mom doesn't have to. #HappyMothersDay from NSF! 🥰

At the National Sleep Foundation, we believe sleep isn’t a luxury. As the leading authority in sleep health our promise to the public is to help anyone and everyone be their Best Slept Self®.

The data confirms that sleep plays a critical role in mental health. Getting enough quality sleep helps regulate mood, reduce stress and anxiety, maintain cognitive function, enhance overall well-being, and support optimal performance. Learn more: thensf.org/how-is-your-sl…

May is Mental Health Awareness Month. For years, NSF has studied the relationship between sleep and mental health in adults and teens.

During sleep our brains are busy! They consolidate memories, process information, and clear out toxins. This process improves clarity, decision-making, and problem-solving skills—all of which are important for achieving goals. Read more: thensf.org/sleep-and-achi…

Focusing on healthy sleep for kids sounds like a no brainer, right? But NSF’s 2026 Sleep in America® Poll showed 44% of children don’t consistently get the recommended amount of sleep for their age. Read more to learn about what’s driving that problem. thensf.org/heres-somethin…

Parents and families can be most effective in helping their teens set healthy sleep habits by actively respecting their growing independence and autonomy, helping them prioritize the importance of sleep, and making a caring connection. Read more: thensf.org/what-to-know-a…

Learn more about the purpose and promise of technological advances in our vehicles and their role in helping prevent drowsy driving crashes in this conversation with Mark R. Rosekind, PhD. thensf.org/a-sleep-health…

When one family member’s sleep is off, it can affect the mood, patience, and well-being of the whole family. And when the whole household has poor sleep, the negative effects that build can hurt family interactions, physical health, and mental wellbeing. thensf.org/the-family-tha…

Learn more about how to be a Best Slept® Family.

Improving the quality of your sleep is an important part of waking up feeling energized and ready to tackle the day. NSF is here to help you be your Best Slept Self®. Read more: thensf.org/what-is-sleep-…

NSF’s SleepMark™ Program designates consumer sleep products that align with NSF’s evidence-based and consensus-driven recommendations, standards, and principles. Learn more and find out if your product is eligible to earn the SleepMark. thensf.org/sleepmark/

A bedtime routine carried out each night teaches your body that it’s time to go to sleep. Your routine can incorporate some simple lifestyle changes that can help you get enough of the quality sleep you need. Learn how to fine tune your routine: thensf.org/healthy-sleep-…

Thank you to our Sleep Awareness Week sponsor @AvadelPharma for supporting this content which was produced independently by the National Sleep Foundation. thensf.org/understanding-…

DYK having a consistent sleep schedule, or going to bed and waking up at the same time, is important for your health and well-being? Learn about setting a regular sleep schedule: thensf.org/setting-a-regu…

Thank you to our Sleep Awareness Week sponsor Takeda Pharmaceuticals for supporting this content  which was produced independently by the National Sleep Foundation. thensf.org/do-you-fall-as…

Thank you to our Sleep Awareness Week sponsor @PureCare_Home for supporting this content which was produced independently by the National Sleep Foundation. thensf.org/is-your-bedroo…

Healthy sleep is linked to improved emotional functioning in teens, which can help manage anxiety, depression, and reported stress among those who get sufficient sleep. Learn more about this critical connection: thensf.org/the-critical-c…