National Sleep Foundation

Thank you to our Sleep Awareness Week sponsor Takeda Pharmaceuticals for supporting this content  which was produced independently by the National Sleep Foundation. thensf.org/do-you-fall-as…

Thank you to our Sleep Awareness Week sponsor @PureCare_Home for supporting this content which was produced independently by the National Sleep Foundation. thensf.org/is-your-bedroo…

Healthy sleep is linked to improved emotional functioning in teens, which can help manage anxiety, depression, and reported stress among those who get sufficient sleep. Learn more about this critical connection: thensf.org/the-critical-c…

Thank you to our Sleep Awareness Week sponsor @JazzPharma for supporting this content which was produced independently by the National Sleep Foundation. thensf.org/living-with-24…

Shout out 🎤 to the sponsors + collaborators that help make Sleep Awareness Week® a success. 👏👏👏Thanks to these dedicated organizations who support our work. theNSF.org/sleep-awarenes… #SleepAwarenessWeek #Sponsors #ThankYou #SAW2026

Drowsy driving can be just as dangerous as driving under the influence. Like alcohol, sleepiness can slow down your reaction time, decrease awareness of your surroundings, impair judgment, and increase your risk of crashing. thensf.org/put-sleep-firs… #SleepAwarenessWeek #SAW2026

If you’re practicing the healthy sleep behaviors NSF recommends to be your Best Slept Self® and you're still not getting the quality sleep you need, sleep specialists at @AASMorg or the Society of Behavioral Sleep Medicine can help. Learn more: thensf.org/why-are-you-st…

These guidelines can help you determine how much sleep you really need, while providing some easy ways to achieve it. thensf.org/how-many-hours… #SleepAwarenessWeek #BestSleptSelf #SAW2026

NSF’s SleepTech® Network is a community platform for industry innovators and leaders dedicated to advancing technology’s promise for sleep health. Shout-out to our SleepTech® Network members. Thanks for your support! More: thensf.org/sleeptech-netw… #SleepAwarenessWeek @CTATech

Thank you to our sponsor @AvadelPharma for supporting this content which was produced independently by the National Sleep Foundation. Learn more: thensf.org/understanding-… #SleepAwarenessWeek #BestSleptSelf #SAW2026

4 in 5 parents say their own sleep also suffers when their child sleeps poorly. Sound familiar? Let’s focus specifically on some steps you can take for your child’s sleep. Learn more: thensf.org/heres-somethin… #SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026

We’re excited to share a new collaboration between the National Sleep Foundation and Tempur-Pedic. Together, we’re launching research to better understand the barriers to healthy sleep—and how to help Americans sleep better. Read more here: thensf.org/national-sleep…

Thank you to our sponsor Purecare for supporting this content which was produced independently by the National Sleep Foundation. Learn more: thensf.org/is-your-bedroo… #SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026

Thank you to our sponsor Takeda for supporting this content which was produced independently by the National Sleep Foundation. Learn more: thensf.org/do-you-fall-as… #SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026

Most parents are quick to stay on top of screen time, fruits and vegetables (and junk food, too), schoolwork, and playtime when it comes to kids. But what about their sleep? Learn more: thensf.org/heres-somethin… #SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026

Drowsy driving isn’t discussed enough—and it’s important for parents and teens to fully understand just how risky it is to drive when they’re not getting enough of the quality sleep they need. thensf.org/its-time-to-ta… #SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026

Sleep health doesn't just affect one person. When one family member’s sleep is off kilter, it can affect the mood, patience, and well-being of everyone close to them. Learn more: thensf.org/the-family-tha… #SleepHealth #SleepAwarenessWeek #BestSleptSelf #SAW2026

This focus reflects NSF’s growing emphasis on family sleep health, recognizing that young children are a central part of the family unit and that their sleep patterns can influence and be influenced by the sleep of parents, siblings, and caregivers. theNSF.org/sleep-awarenes…

Each year, we survey Americans to learn more about the state of the nation’s sleep health. Our 2026 Poll focused on the sleep health of American youth, specifically children ages 0 to 13.