Brian “Marshall” Gallagher
6.7K posts

Brian “Marshall” Gallagher
@Space4Light4All
Building a Better Tomorrow: Champion of the Light - Dad- President - Grokking Inspired24 Marshall for SpaceShipEarth Crew!



Our @NASARoman space telescope is officially slated to launch on Aug. 30! Get the details and follow Roman's journey on our new Roman Space Telescope blog: go.nasa.gov/3RQxDIc



Roman is launching ahead of schedule and under budget, a testament to the extraordinary teams across NASA and industry who turned an ambitious vision into reality. This mission will transform how we see the universe and help answer questions humanity has pursued for generations. Looking forward to launch.



Don’t settle for feeling less than great. Here’s a quick health check: E.M.L. — Energy, Mood, Libido Rate yourself from 1 to 10: ENERGY (1-10) Do you wake up feeling fresh? Do you have good workouts and gas left in the tank after work? Or do you feel sluggish all day and crash in the afternoon? Steady all-day energy is a sign of good metabolic health. MOOD (1-10) Depression, anxiety, and irritability are not normal. They’re also not health conditions in themselves; they’re symptoms of an underlying problem—usually hormone imbalance or gut issues. LIBIDO (1-10) This is the canary in the coal mine for health, and a great indicator of hormonal and cardiovascular function. For men, a healthy libido looks like: —morning wood most days —frequent sexual thoughts —good erection quality during sex Studies show that low libido is one of the most accurate predictors of low testosterone. It’s similar for women. If all three are an 8 or higher, you’re probably in pretty good health. If your numbers aren’t great, it’s a good idea to get a comprehensive blood panel and have an expert doctor review it. (My company, Bolt.Health, offers comprehensive blood testing plus a doctor consult for $149.) Also, make sure you’re covering these four bases: MOVEMENT You need way more movement than you think. Walk 20+ miles a week, do mobility and resistance training 3x/week, and play a sport. Fitness isn’t hitting the gym a few times a week—it's a lifestyle. DIET We massively overcomplicate diet, but the basics are very simple: —Eat high quality, single-ingredient foods —Stay a little hungry —Little or no alcohol or refined sugar —Bonus: Fast quarterly SUN Humans evolved to live in harmony with the sun. If you’re not spending time outside, getting direct sunlight and touching earth, you’re fighting biology. (Hint: You won’t win.) JOY Toxic relationships and emotions (especially loneliness) manifest physically, but the good news is it works both ways. Renowned longevity doctor Vass Eliopoulos says, “joy is anti-inflammatory.” P.S. If you enjoyed this post, would you help me spread the word by reposting and leaving a comment?

As Elon said… Rockets are hard. But giving up was never an option. 🦾








Four JPL-built propulsive drones – known as MoonFall – will survey the lunar surface at potential @NASAArtemis landing sites in unprecedented detail. The mission is part of the initial phase of the @NASAMoonBase initiative. Learn more: jpl.nasa.gov/missions/moonf…








🚨| La claridad de un acueducto del imperio Romano, de hace 2000 años














